Vinyo woŵaŵa wa Apple Cider Wochepetsa Kuonda: Kodi Ndizothandiza?

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Pali chigumula cha njira ndi njira, zakudya ndi zolimbitsa thupi zopangidwira kuti muchepetse kunenepa. Ndipo lero, nkhaniyi ifotokoza za njira zomwe zinthu zomwe zimapezeka mosavuta m'makhitchini athu zingakhudzire ulendo wanu wowonda. Apple cider viniga (ACV) sikuti amangogwiritsidwa ntchito ngati gawo la masaladi ndi zowawa zapakhosi, koma amagwiritsidwanso ntchito ngati njira yabwino yochepetsera thupi ^[1] .

Kukhala ndi maubwino osiyanasiyana azaumoyo monga kutsitsa shuga m'magazi, kuyang'anira kuchuluka kwa insulin, kukonza kagayidwe kachakudya ndikuchiza ziphuphu, viniga wa apulo cider amathanso kuchepetsa mafuta amthupi. Mosiyana ndi zongonena chabe, momwe viniga wa apulo cider amathandizira pakuchepetsa thupi kwatsimikiziridwa mwasayansi ^[ziwiri] . Werengani kuti mudziwe momwe apulo cider viniga amakhudzira ulendo wanu wochepetsa thupi.

Viniga wa Apple Cider Wochepetsa Thupi

Zomwe zatchulidwazi za acv zimathandizira kulimbikitsa kunenepa m'njira zingapo. Kukula kwa asidi wa asidi kumathandiza kuti munthu achepetse thupi ^[3] . Vinyo wosasa wa Apple amakhala ndi asidi ya asidi yomwe imathandizira pakudya bwino. Acetic acid imaphwanya chakudya bwino ndipo imalepheretsa magazi anu kuti asamwe mafuta ambiri, motero amathandizira kuwonda.

• Muli michere : Vinyo wosasa wa Apple ali ndi michere yomwe ingathandize kuchepetsa kuchuluka kwa shuga m'magazi. Mlingo wa shuga wanu wamagazi ukakhala wokwanira, kuwawa kwanu kumachepetsa, kumakupatsani mwayi wodya pang'ono komanso kuti muchepetse kunenepa. Kudya vinyo wosasa wa apulo m'mawa kumadziwika kuti kumathandiza kuchepetsa thupi ^[4] .
• Amachepetsa kutchinjiriza : Ma enzymes ndi zidulo mu viniga wa apulo cider amadziwika kuti amayang'anira kupanga insulin m'thupi lanu. Mahomoni a insulini amatenga gawo lofunikira pakuwongolera kunenepa ndipo kapangidwe kake ka timadzi kameneka kangathandize kuchepetsa thupi ^[5] .
• Imapondereza kudya : Kafukufuku waku Sweden posachedwapa apeza kuti vinyo wosasa wa apulo cider amatha kuthandiza munthu kumverera bwino, potero amachepetsa chidwi chodya zakudya zopanda thanzi nthawi zonse. Kafukufukuyu akuti kudya pang'ono pang'ono vinyo wosasa wa apulo musanadye kungathandize kupewa kudya kwambiri ^[6] .
• Amawongolera kulakalaka shuga : Acetic acid mu apulo cider viniga amadziwikanso kuti amasiya kulakalaka zakudya zotsekemera. Monga tikudziwa kuti zakudya zotsekemera ndi zina mwazomwe zimayambitsa kunenepa ndipo anthu amakonda kuzilakalaka akadya zakudya zosasinthasintha! Vinyo wosasa wa Apple cider angathandize kuchepetsa izi ^[6] .

• Amatentha khungu lamafuta : Kafukufuku wopangidwa mu 2009 akuti apulo cider viniga amatha kuthandizira kuwotcha maselo amthupi mthupi lanu mwachindunji chifukwa cha acidic ^[7] .
• Kuchulukitsa kuchuluka kwa metabolism : Ambiri a ife tikhoza kudziwa kale kuti kagayidwe kabwino ka kagayidwe kachakudya ndikofunikira kwambiri kuti muchepetse kunenepa. Mavitamini mu viniga wa apulo cider amatha kukulitsa kagayidwe kanu kagayidwe kake, motero kumathandizira kuchepa thupi ^[8] .
• Muli pectin : Posachedwapa, ofufuza apeza kuti viniga wa apulo cider ali ndi enzyme yotchedwa pectin ndipo akuti pectin itha kukhala gawo lofunikira pakuthandizira kuchepa kwa anthu ^[9] .

Kupatula izi zakuthupi za acidic acid, apulo cider viniga amatha kukulitsa kudzaza kwanu ndikuchepetsa kuchuluka kwa kalori yanu. Kafukufuku wasonyeza kuti imathandizanso kuchepetsa kuchuluka komwe chakudya chimachokera m'mimba. Momwemonso, imatha kutaya mafuta am'mimba ndikuchepetsa ma triglycerides amwazi wanu.

Momwe Mungapangire Vinyo Wopatsa Apple Cider Pazakudya Zochepetsa Kunenepa

Pali njira zingapo zophatikizira viniga wa apulo cider pazakudya zanu ^[10] .

• Gwiritsani ntchito ngati kuvala saladi.
• Gwiritsani ntchito kutola masamba.
• Sakanizani m'madzi ndikumwa.

Zina mwa njira zomwe mungagwiritsire ntchito vinyo wosasa wa apulo ndi izi ^{[khumi ndi chimodzi]} , ^[12] , ^[13] :

• Sinamoni, mandimu ndi ACV : Onjezerani masupuni 2-3 a viniga wa apulo ndi supuni imodzi ya sinamoni ufa mpaka 8-10 oz wamadzi. Imwani izi osakaniza katatu patsiku. Mutha kuyisunganso mufiriji ndikuyigwiritsa ntchito ngati chakumwa chozizira.
• Wokondedwa ndi ACV : Sakanizani supuni ziwiri za uchi ndi makapu 2-3 a ACV pakapu yamadzi. Sambani izi musanadye. Imwani tsiku lililonse mpaka mutapeza zotsatira zabwino.
• Uchi, madzi ndi AC V: Onjezerani masupuni awiri a uchi wosaphika ku 16 oz yamadzi ndi makapu awiri a ACV. Idyani theka la ola musanadye chakudya chilichonse.
• Madzi ndi ACV : Kuonjezera viniga wa apulo cider mumadzi anu kumaonedwa kuti ndi othandiza kwambiri. Pachifukwachi, mufunika ma ouniti 8 a madzi ofunda, 8 oz wa masamba kapena madzi azipatso ndi masipuni awiri a viniga wa apulo cider. Sakanizani zosakaniza zonse ndikumwa izi kawiri patsiku pafupipafupi
• Masaladi ndi ACV : Kuonjezera ACV ku saladi yanu kumathandizira pakuwongolera moyenera komanso mwachangu. Tengani 50 ml ya madzi, 50 ml ya ACV, & frac14th supuni ya tsabola wakuda wakuda, & frac14th supuni yamchere limodzi ndi veggies omwe mwasankha. Sakanizani madzi ndi ACV m'mbale. Dulani ndiwo zonse zamasamba ndikuziwonjezera m'mbale.
• Tiyi wobiriwira ndi ACV : Amadziwika kuti ndi combo yodzaza ndi mphamvu zikafika pochepetsa thupi, kuphatikiza uku ndikothandiza pakuchepetsa thupi. Konzani tiyi wobiriwira ndikuwonjezera supuni ziwiri za uchi ndi supuni imodzi ya ACV kwa iyo. Imwani chisakanizo ichi maulendo 10 patsiku.
• Chamomile tead ndi ACV : Onjezerani masupuni atatu a ACV, supuni 2 za uchi ndi chikho cha tiyi watsopano wa chamomile. Sakanizani izi ndikumwa mpaka mutawona zotsatira.

• Mazira a mapulo ndi ACV : Madzi a mapulo ndi otsekemera achilengedwe ndipo amadziwika kuti ndi athanzi kuposa shuga. Lili ndi ma antioxidants ambiri omwe amathandizira kuthana ndi zopitilira muyeso zaulere. Sakanizani supuni imodzi ya ACV ndi madzi a mapulo mu kapu yamadzi ofunda ndikumwa katatu patsiku kuti muchepetse kunenepa.
• Madzi a adyo ndi ACV : Tengani mbale ndikuphatikiza supuni 2 za uchi, makapu awiri a ACV, madontho ochepa a madzi a adyo, madzi a ndimu & frac14th ndimu tsabola wa cayenne. Onjezerani izi osakaniza ndi kapu yamadzi ndikumwa nthawi ndi nthawi kuti muchepetse zakudya komanso kuti muchepetse kunenepa.

1. [1]Budak, NH, Aykin, E., Seydim, A., Greene, K. K., & Guzel ‐ Seydim, Z. B. (2014). Kugwira ntchito kwa viniga. Zolemba za sayansi yazakudya, 79 (5), R757-R764.
2. [ziwiri]Lea, A. G. (1989). Cider viniga. Zogulitsa maapulo (pp. 279-301). Wosangalatsa, New York, NY.
3. [3]Ho, C. W., Lazim, A. M., Fazry, S., Zaki, U. K. H. H., & Lim, S. J. (2017). Zosiyanasiyana, kupanga, kapangidwe kake ndi maubwino amphesa amphesa: Kubwereza. Chemistry Chakudya, 221, 1621-1630.
4. [4]Stanton, R. (2017). Kodi viniga wa apulo cider ndi chakudya chodabwitsa?. Zolemba pa Institute of Home Economics Australia, 24 (2), 34.
5. [5]Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2018). Zotsatira zabwino za Apple Cider Vinegar pakuchepetsa, Visceral Adiposity Index ndi mbiri yamadzimadzi m'maphunziro onenepa kwambiri kapena onenepa kwambiri omwe amalandila zakudya zoletsa zopatsa mphamvu: Kuyesedwa kwamankhwala kosasintha. Zolemba pazakudya zantchito, 43, 95-102.
6. [6]Halima, B. H., Sonia, G., Sarra, K., Houda, B. J., Fethi, B. S., & Abdallah, A. (2018). Vinyo wosasa wa Apple amachepetsa kupsinjika kwa oxidative ndikuchepetsa chiopsezo cha kunenepa kwambiri mu makoswe amphongo a Wistar onenepa kwambiri. Zolemba pa zakudya zamankhwala, 21 (1), 70-80.
7. [7]Hassan, S. M. (2018). Zotsatira za Vinyo woipa wa Apple Cider (ACV) monga Wosungunulira Matenda a Ashuga (Type II Diabetes) ndi Intraoral Candidosis. Int J Dent & Oral Heal, 4, 5-54.
8. [8]Samad, A., Azlan, A., & Ismail, A. (2016). Zotsatira zochiritsira viniga: kuwunika. Malingaliro Amakono mu Food Science, 8, 56-61.
9. [9]Halima, B.H, Sarra, K., Houda, B. J., Sonia, G., & Abdallah, A. (2016). Antihyperglycemic, antihyperlipidemic ndi modulatory zotsatira za apulo cider viniga wama enzymes m'mayeso oyesera ashuga. Int. J. Pharmacol, wazaka 12, 505-513.
10. [10]Stanton, R. (2017). Kodi viniga wa apulo cider ndi chakudya chodabwitsa?. Zolemba pa Institute of Home Economics Australia, 24 (2), 34.
11. [khumi ndi chimodzi]Halima, B.H, Sarra, K., Houda, B. J., Sonia, G., & Abdallah, A. (2019). Zotsatira za Antidiabetic ndi Antioxidant za Apple Cider Viniga pa Makoswe Odziwika Kwambiri a Streptozotocin. International Journal for Vitamini ndi Nutrition Research.
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