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Ayurveda Akuphwanya Nthano Zokhudza Kumwa Madzi Asanadye Kapena Atatha Kudya | BoldskyKodi ndi bwino kumwa madzi nthawi yomweyo musanadye kapena mutadya? Ili ndi funso lomwe lakhala likupezeka m'malingaliro a pafupifupi aliyense kuyambira mibadwo. Ena amanena kuti si zachilendo kumwa madzi musanadye kapena mutadya kapena nthawi zina mukamadya. Komabe, anthu ena ali ndi malingaliro otsutsana kotheratu.
Anthu ena amakhulupirira kuti ndichizolowezi kumwa madzi nthawi kapena chakudya. Sianthu wamba omwe amasokonezeka ndi funsoli. Ngakhale madotolo ena amapereka malingaliro otsutsana komanso malingaliro ngati muyenera kumwa kapena musamwe madzi musanadye kapena mutatha kudya.
Inde, ndi nthawi tsopano tsopano kuti mumasulire chinsinsi chachikale ichi. Izi zitha kuthetsedwa m'njira yosavuta pothandizidwa ndi Ayurveda.
Zotsatira zamadzi akumwa musanadye
Ayurveda imanena kuti kumwa madzi musanadye kumatha kubweretsa kufooka kwa gawo lanu lakumagazi komanso kuwononga thanzi lanu. Kumwa madzi musanadye kumapangitsa kuti madzi a m'mimba asungunuke ndipo izi ndizotsutsana kotheratu ndi mphamvu yakugaya thupi lanu. Thupi lanu lidzavutika makamaka chifukwa cha izi.
Ayurveda imanenanso kuti kumwa madzi musanadye kumatha kubweretsa kufooka kwakukulu mthupi lanu. Chifukwa chake, zikuwonekeratu kuti Ayurveda ndiwotsimikiza kuti simuyenera kumwa madzi musanadye. M'malo mwake, mutha kumwa madzi maola ochepa musanadye kuti thanzi lanu lisakhudzidwe mwanjira iliyonse.
Zotsatira zamadzi akumwa mukatha kudya
Mukamwa madzi mutangomaliza kudya, zimakhudza mtundu wa chakudya chomwe mukudya komanso mphamvu yam'magazi amthupi lanu. Ziribe kanthu chakudya chomwe mumadya, kumwa madzi kumawonjezera kuzizira pachakudya chomwe mwadya ndipo mwayi ndikuti mutha kunenepa kwambiri mukakhala ndi chizolowezi ichi pafupipafupi.
Chifukwa chake, titha kunenanso kuti Ayurveda sagwirizana ndi chizolowezi chomwa madzi mukangomaliza kudya. Kumwa madzi mutangomaliza kudya kumakhudza thanzi lanu lonse.
Mukamaliza kudya, dikirani kwa theka la ola ndipo mutangomwa madzi pang'ono. Izi zidzakupatsani kumverera kwakukhuta m'mimba mwanu mukatha kudya komanso kuthetsa ludzu lanu ndikukupatsani chisangalalo. Pakadutsa maola awiri, njira yanu yogaya chakudya itha, kenako mutha kumwa madzi ochuluka momwe mumamvera popeza izi sizikukuvulazani mwanjira iliyonse ndikukhalabe athanzi nthawi zonse komanso thupi lanu limathiridwa madzi.
Chosankha, komabe, kuti Ayurveda imathandiziratu kwathunthu ndikukhala madzi akumwa mukamadya. Ndizopindulitsa kwambiri ku thanzi lanu kwakukulu kwambiri malinga ndi ziphunzitso za Ayurveda.
Mukamamwa madzi mukamadya, chakudya chomwe mumadya chimasungunuka ndipo chimathandizanso kuphwanya chakudyacho kukhala tinthu tating'onoting'ono kwambiri. Komanso, ngati mukudya china chamafuta kapena zokometsera, madzi akumwa amathandizanso kuthetsa ludzu lanu. Chifukwa chake, ndichizolowezi chabwino komanso choyenera kumwa madzi pang'ono pakati pa chakudya chanu.
Atanena izi, sizitanthauzanso kuti mutha kumwa kapu kapena madzi awiri odzaza kuti muthe ludzu lanu ndikudzikhutitsa. Yesani ndi kusunga kuchuluka kwa madzi omwe mumamwa monga momwe mungathere mukamadya. Kupanda kutero, m'mimba mwanu mudzadzazidwa ndi madzi okha ndipo kudya kwanu kumachepetsanso.
Komanso, kumbukirani kuti ngati mungafune kumwa madzi mukudya, onetsetsani kuti madzi omwe mukumwa ali m'chipinda chazizira osati ozizira kwambiri. Kumwa madzi ozizira kwambiri kumatha kubweretsa kuchepa kwa moto wam'mimba, womwe umapangitsa kuti michere yamafuta isagwire ntchito ndipo pamapeto pake imayambitsa kusonkhanitsa zinyalala zapoizoni mthupi lanu.
Izi zimayambitsanso matenda oopsa, monga acid reflux kapena hiatus hernia. Muyeneranso kupewa kumwa zakumwa zoziziritsa kukhosi kapena khofi mukakhala ndi chakudya chanu momwe zingathere chifukwa zingayambitsenso vuto lanu lakugaya chakudya ndipo pamapeto pake thanzi lanu ndi thanzi lanu.
Ngati mungakhale m'modzi wa anthu omwe ayenera kumwa mankhwala musanadye chakudya, onetsetsani kuti mumamwa mankhwala anu pafupifupi theka la ola musanadye chakudya ndikuonetsetsa kuti mumamwa madzi pang'ono ngakhale nthawi imeneyo. Zomwezo zimagwiranso ntchito kwa iwo omwe akulangizidwa kumwa mankhwala akudya.
