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Zilonda zam'mero zimakhala zopweteka ndipo zimatha kubweretsa zovuta pakudya komanso polankhula. Amadziwika kuti zilonda zapakhosi, vutoli limatha kuyambitsidwa chifukwa cha zifukwa zosiyanasiyana monga kupuma, kachilombo ka HIV, herpes, kapena kudya zakudya zonunkhira kwambiri.
Ngakhale pali mankhwala angapo omwe amapezeka mu mankhwala wamba koma timalimbikitsa kuti tipite ku au-naturel ndikugwiritsa ntchito mphamvu ya zitsamba kuti muchepetse vuto la zilonda zapakhosi.
Ngati zilonda zapakhosi sizikuthandizidwa munthawi yake zimatha kubweretsa kupuma. Tiyeni tiwone zomwe mankhwala athu akale - Ayurveda imalangizira iwo omwe ali ndi zilonda zapakhosi.
Komanso Werengani: Njira Zaku Ayurveda Zowonjezera Hemoglobin
Licorice
Inde, zilonda zapakhosi ndizopweteka ndipo ngakhale sizili zazikulu zimatha kukupatsani kugona usiku. Ayurveda imalimbikitsa kugwiritsa ntchito mizu ya liquorice ngati mukuvutika ndi zilonda zapakhosi.
Ndi mankhwala othandiza kuchiritsa zilonda zikasakanizidwa ndi madzi. Gargle ndi yankho la madzi ndi zakumwa zoledzeretsa ndipo mudzawona zilonda zapakhosi zikutha masiku angapo.
Wokondedwa
Uchi ndi antibacterial, wodzaza ndi machiritso ndipo uli ndi zabwino zambiri zochiritsa. Ayurveda imalimbikitsa kugwiritsa ntchito uchi pochiza zilonda zapakhosi popeza uchi umachiritsa komanso umatonthoza womwe ungathandize kuthana ndi zilonda zapakhosi.
Ndi njira yothanirana ndi vuto lakumero monga matenda opumira kapena chimfine. Munthu amatha kumwa tiyi uchi kapena kudya 1 tbsp tsiku lililonse kuti athetse vuto la zilonda zapakhosi.
Adyo
Garlic yakhala ikupatsidwa mankhwala ku Ayurveda kwa mankhwala osiyanasiyana. Zachidziwikire, kununkhira kwake komanso kulawa kwake kumatha kukhala konyansa kwa anthu ena komanso ndi mankhwala abwino omwe angathetse vuto la zilonda zapakhosi m'masiku ochepa.
Allicin, bakiteriya omwe amapezeka mu adyo amathandizira kuchiritsa zotsatira komanso kuchiritsa matenda ndi zowawa.
Tengani clove ya adyo ndikutafuna pang'ono. Zimathandiza potulutsa allicin yomwe imathandizira kuthana ndi vutoli. Kutafuna pa clove wa adyo tsiku ndi tsiku kuchiza zilonda zapakhosi.
Zovala
Mwachikhalidwe ma clove akhala akugwiritsidwa ntchito kununkhira mbale zaku India ndipo nawonso ndi gawo limodzi la Ayurveda. Amathandiza kwambiri pochiza kupweteka kwa dzino komanso kupweteka.
Ma Clove amakhala ndi kompositi yotchedwa eugenol yomwe imakhala ndi ma antibacterial, komanso mankhwala othandizira kupweteka kumapangitsa kukhala mankhwala abwino azilonda zapakhosi.
Tengani zidutswa zingapo za ma clove ndikuziwotcha. Eugenol yotulutsidwa kuchokera pamenepo itithandizira kuchiritsa zilonda zapakhosi. Koma samalani pakudya zochulukirapo chifukwa zimatulutsa kutentha kochuluka. Ngati simukukonda lingaliro lotafuna tambala, mutha kudzipangiranso kapu yotentha ya tiyi wa clove.
Ginger
Katundu wake wotsutsa-kutupa, anti-bakiteriya ndi machiritso zimapangitsa kukhala imodzi mwazithandizo zabwino zothana ndi zilonda zapakhosi. Mukamadya, zitsamba zokoma zokomazi zimathandiza kupewa mabakiteriya, kutulutsa poizoni, ndikuthandizira kukhosi.
Makhalidwe ake abwino azachipatala amachititsa kuti pakhale chisankho chabwino chothana ndi zilonda zapakhosi. Katundu wake wotonthoza amathandizira kuchiritsa khosi lanu nthawi yomweyo.
