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Ulendo wanu wa ndevu sikuti umangokhala pakukula kokha kutalika kapena kuupatsa mawonekedwe oyenera. Zimapitilira kuposa izo. Ntchito yeniyeni imayamba mutakula ndevu zanu. Ndipo ndiko kusamalira ndevu zanu, kuti muzisamala bwino.
Kukula ndevu ndi kudzipereka komwe simungathe kulephera. Muyenera kusamalira ndevu zanu kuti zikuwonetseni mawonekedwe omwe mumaganizira mukamayamba ulendo wanu wandevu. Ngati mwasankha kudzipereka kumeneku, tili pano kuti tikuthandizeni kutsatira izi mpaka kumapeto. Tsatirani malangizowo pansipa ndikusangalala ndi ndevu zathanzi, zofewa komanso zowoneka bwino.
Dziwani Bwinobwino Njira Yochepetsera
Mofanana ndi tsitsi lanu, ndevu zanu zimafunikanso kumametedwa pafupipafupi. Zimathandiza kupewa kuwonongeka kwa ndevu zanu ndikuwonetsetsa kuti ndevu zikule bwino. Chifukwa chake, gulitsani zida zokongoletsera ndevu kapena zochepetsera (ngati mukuyamba ndi ziputu) ndikuphunzira njira yabwino yochepetsera ndikumeta ndevu zanu.
Sungani Ndondomeko Yotsuka
Ndevu zanu zimatha kukhala zosasamala makamaka zikafalikira msinkhu wokula msinkhu. Pali chakudya chomwe chimatha kulowa mkati mwa ndevu ndipo khungu lomwe lili pansi pa ndevu zomwe zikunyalanyazidwa ndizomwe zimayambitsa. Ndikofunika kuti ndevu zanu zizikhala zaukhondo komanso zaukhondo. Sungani ndandanda yotsuka ndevu ndikuitsatira mwachipembedzo. Komanso, gwiritsani ntchito shampu yopanda sulphate, makamaka ndi zinthu zachilengedwe kutsuka ndevu.
Limbikitsani Icho
Kuti ndevu zanu zizikhala zofewa komanso zosaziziririka, ndikofunikira kuti muzisamalira ndevu zanu mukazitsuka. Gwiritsani ntchito chosungira ndevu kuti muzidyetsa ndevuzo kwa mphindi zingapo ndikuzitsuka bwinobwino. Komanso, gwiritsani ntchito thaulo lofewa kuti muumitse ndevu zanu. Osakoka ndevu zanu. Khalani odekha.
Pitirizani Kusasunthika
Onetsetsani kuti ndevu zanu ndi khungu lanu pansi pamanyowa bwino. Pali zinthu zambiri zosamalira ndevu, monga mafuta a ndevu kapena mankhwala a ndevu, zomwe zingakuthandizeni kuchita izi. Mafuta a ndevu kapena mankhwala azitsitsimula ndevu komanso khungu pansi pake kuti lizitha kuwuma komanso kuyabwa komanso kudyetsa ming'alu.
Momwe mungagwiritsire ntchito mafuta a ndevu
- Tengani mafuta pang'ono a ndevu padzanja lanu.
- Tsukani manja anu palimodzi kuti mugawire mafutawo m'manja mwanu.
- Pogwiritsa ntchito zala, sisitani mafutawo pakhungu lanu pansi.
- Kenaka, ikani mafuta pa ndevu zanu poonetsetsa kuti mwathira mafuta pa ndevu zanu zonse. Musaiwale kuphimba zotumphukira zam'mbali.
- Ikani mafutawo katatu mumlungu.
Momwe mungagwiritsire ntchito mankhwala a ndevu
Ngakhale ndevu zamankhwala ndiyabwino kwa ndevu zazitali chifukwa zimathandizanso kutulutsa ndevu, zitha kugwiritsidwa ntchito pa ndevu zazitali zilizonse.
- Pukutani chala chanu cholozera mokoma pamsana wa ndevu mumphika kuti muchepetse.
- Tengani pang'ono mafuta a ndevu m'manja mwanu.
- Tsukani manja onse awiri mpaka mankhwalawo asungunuke.
- Sisitani pansi pa khungu ndikuchigwiritsira ntchito ndevu zanu zonse. Musaiwale kuphimba zotumphukira zam'mbali.
- Phatikizani ndevu kuti mugawire basamu ndevu zanu mofanana.
Phatikizani Nthawi Zonse
Kuphatikiza ndevu zanu pafupipafupi sikungathandize kuthana ndi zingwe zokha komanso kumapangitsa kuti zizikhala zosavuta kusamalira. Ndevu zosekedwa bwino ndizosavuta ndipo sizimawoneka zopanda pake.
Gwiritsani Ntchito Zida Zamtsitsi
Kugwiritsa ntchito tsitsi lanu nthawi zonse mwina sikungakhale lingaliro labwino. Pali mankhwala okonza ndevu pamsika omwe angakupatseni ndevu zowoneka bwino. Chifukwa chake, tulukani njira zazifupi ndikuyika ndalama zina pazinthu zabwino zokongoletsa ndevu.
Osadumpha Khosi
Nthawi zambiri mukameta ndevu mumadumpha m'khosi. Izi zitha kupangitsa ndevu kuwoneka zopanda pake. Gwiritsani ntchito chokongoletsera kuzungulira ndevu yanu. Chepani ndevu mpaka apulo wa Adam ndipo muli ndi ndevu zosamalitsa bwino zomwe zimawoneka zathanzi.
Sungani Masharubu Pamodzi
Masharubu ndi ndevu ndizophatikizidwa. Chabwino, pokhapokha mutagwedeza mawonekedwe a chibwano. Chofunika kwambiri pa ndevu zowoneka bwino ndikusunganso masharubu anu. Chepetsani ndevu zanu masiku angapo osungunuka ndikusungunula madzi pogwiritsa ntchito mafuta a ndevu kapena mankhwala.
Lenzani ndi Zakudya Izi
Zakudya zanu zimakhudza thanzi ndi mawonekedwe a ndevu zanu. Gwiritsani ntchito chakudya chopatsa thanzi, mavitamini ndi mapuloteni kuti mukhale ndi ndevu zabwino. Mtedza, dzira, nyama, masamba obiriwira ndi mkaka ndizofunikira kwambiri pazakudya zanu. Pewani zakudya zopanda pake momwe mungathere.
Khazikani mtima pansi
Pomaliza, tikukupatsani chofunikira kwambiri. Khazikani mtima pansi. Kukula ndi kusamalira ndevu ndikudzipereka kwanthawi yayitali komwe kumafunikira khama, nthawi ndi kuleza mtima. Si njira yomwe imatenga milungu ingapo kapena miyezi ingapo. Muyenera kuyika zaka kuti mupeze ndevu zomwe mukufuna. Idyani moyenera, chitani masewera olimbitsa thupi, muzigona bwino, muzikonzekeretsa pafupipafupi ndipo musakhale mowa.
