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Mayi akakhala ndi pakati, amayenera kusamala kwambiri kuti adye zakudya zoyenera kuti atsimikizire kukula kwa mwana wosabadwayo. Mwachilengedwe, timadabwa phindu la maapulo nthawi yapakati. Ndizosadabwitsa kuti kudya maapulo pafupipafupi panthawi yapakati kumathandiza kwambiri mayi ndi mwana. Kudziwa ubwino wodya maapulo kumakupangitsani kuti muzikonda kuphatikiza chipatsochi pakudya kwanu kwatsiku ndi tsiku.
KUOPSA KWA KUKHALA PAKATI PA MIMBA
Mimba imafuna chakudya chopatsa thanzi. Kafukufuku wasonyeza kuti chakudya cha amayi osabadwa omwe ali ndi maapulo chimakhala ndi phindu lililonse kwa mwana wosabadwa, yemwe sangapezeke mwa kudya chakudya china chilichonse. Maapulo amapindulitsanso amayi apakati. Chifukwa chake, chipatso ichi chimakhala chofunikira panthawi yoyembekezera kwa mayi ndi mwana.
Nazi zina mwazabwino zodya maapulo nthawi yapakati:
Chitetezo ku Mphumu
Ubwino wodya maapulo nthawi yapakati umaphatikizapo kuteteza mwana wosabadwa ku matenda a mphumu ali mwana. Chifukwa chenichenicho sichikudziwika, koma kudya maapulo nthawi yapakati kumawoneka kotheka pakupereka izi.
Wotsutsa magazi m'thupi
Kuchepa kwa magazi kwa amayi apakati kumabweretsa mavuto ambiri monga kubereka asanabadwe komanso kuchepa kwa mwana wosabadwa. Popeza maapulo ali ndi chitsulo chambiri, zimathandiza kuthana ndi kuchepa kwa magazi m'thupi kuti mayi ndi mwana akhale athanzi.
Pewani Kupuma
Kufooka ndi chizindikiro cha mphumu. Kuphatikiza maapulo omwe mumadya mukakhala ndi pakati kumachepetsa chiopsezo chopumira chomwe mwana wanu wosabadwa angavutike adakali mwana.
Kuchotsa mphamvu
Mercury ndi chinthu chovulaza kwa mwana wosabadwayo. Chifukwa chake, amayi apakati amalangizidwa kuti azipewa chakudya chokhala ndi mercury. Maapulo ndi othandiza pakutsuka ndikuwononga thupi lanu ku mercury ndi lead.
Chimalimbikitsa Chimbudzi
Maapulo ndi zinthu zambiri zosungunuka. Chifukwa chake, nzosadabwitsa kuti kudya maapulo nthawi yapakati kumathandizira kulimbikitsa chimbudzi ndikupereka kagayidwe kabwino mwa amayi apakati. Zimathandizanso kuchepetsa vuto la m'mimba.
Mangani Chitetezo
Amayi athu nthawi zambiri amatilangiza kuti tidye maapulo kuti tipewe chitetezo. Izi zimagwiranso ntchito panthawi yapakati. Maapulo ali ndi vitamini C, yemwe amathandiza kulimbikitsa chitetezo cha mayi ndi mwana wosabadwa.
Chakudya Cha Mphamvu
Maapulo ndi chakudya champhamvu zachilengedwe. Ubwino wodya maapulo nthawi yapakati umapatsa thupi mphamvu mwachangu chifukwa chazomwe zimapatsa chakudya. Phindu lina ndiloti maapulo ali ndi mafuta ochepa kwambiri.
Mtima Wathanzi
Amayi oyembekezera amakhala pachiwopsezo cha kutentha pa chifuwa chifukwa cha kuthamanga kwa magazi komanso acidity. Kudya maapulo nthawi yapakati kumatsimikizira thanzi ndi kulimba kwa mtima wanu ndikuchepetsa chiopsezo cha kutentha pa chifuwa.
Gwero la calcium
Calcium ndi mchere wofunikira kwambiri wofunikira panthawi yoyembekezera kuti pakhale mafupa olimba m'mimba. Maapulo ali ndi calcium yambiri ndipo chifukwa chake muyenera kuphatikizidwa pazakudya zanu panthawi yapakati.
