Ubwino Wa Timbewu Takhungu Ndi Komwe Mungagwiritse Ntchito

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 3 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 4 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 6 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 9 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Nkhani Vuto la Gorkha lidzakonzedwa BJP ikayamba kulamulira ku Bengal: Amit Shah
• Masewera Bhuvneshwar Kumar adavotera ICC Player of the Month pa Marichi 2021
• Makanema Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
• Magalimoto Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
• Ukadaulo iQOO 7, iQOO 7 Legend India Yakhazikitsa Mwangozi Zomwe Zikuyembekezeka
• Zachuma Kugawa Kwakukulu Kwambiri Masheya Mwina Sangakhale Kusankha Kwabwino: Apa ndichifukwa chake
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Timbewu tonunkhira ndi chinthu chofunikira kwambiri chomwe chimapezeka pafupifupi m'nyumba zonse zaku India. Zitsamba zobiriwira bwinozi zimapatsa chakudya chathu chakudya. Koma, kodi mumadziwa kuti timbewu tonunkhira timapindulitsa kwambiri pakhungu lanu?

Chitsamba chotsitsimutsachi ndichinthu chofunikira kwambiri kuphatikizira khungu lanu ndipo chitha kugwiritsidwa ntchito kuthana ndi mavuto osiyanasiyana akhungu. M'malo mwake, timbewu tonunkhira ndimomwe timagwirira ntchito mumatsuka ambiri, mafuta odzola ndi mafuta omwe amapezeka pamsika.

Timbewu timakhala ndi ma antibacterial ndi ma antifungal omwe amalepheretsa kukula kwa mabakiteriya owopsa ndikupewa zovuta za khungu monga ziphuphu. ^[1] Imakhala yozizira pakhungu ndipo imathandiza kutulutsa khungu lotupa komanso lokwiyitsa. ^[ziwiri]

Zitsamba zimakhala ndi ma antioxidant omwe amateteza khungu kuti lisawonongeke kwambiri ndipo limatsitsimutsa khungu kuti lisalepheretse kukalamba. ^[3] Kuphatikiza apo, ili ndi salicylic acid yomwe imathandizira kuthana ndi zipsera zamatsenga ndikutsitsimutsa khungu lanu. ^[4]

Kodi timbewu tonunkhira sizodabwitsa? Tisanayambe kugwiritsa ntchito timbewu ta timbewu ta khungu, tiyeni tiwone mwachidule zabwino zonse zomwe timbewu timapereka pakhungu lanu.

Ubwino Wa Timbewu Takhungu

• Zimathandiza kuchiza ziphuphu.

• Amachepetsa mawanga azaka.

• Zimathandiza kutha zipsera za ziphuphu.

• Amachiza mitu yakuda.

• Amachepetsa malo amdima.

• Amachepetsa mdima.

• Amatsitsimutsa khungu.

• Amayang'ana khungu.

• Imaletsa zizindikiro zakukalamba monga makwinya.

• Imanyezimira khungu.

Momwe Mungagwiritsire Ntchito Mbewu Pazinthu Zosiyanasiyana Za Khungu

1. Kuchiza ziphuphu

Timbewu titha kugwiritsidwa ntchito ndi mandimu. Vitamini C wokhala ndi mandimu amathandizira kuchiza ziphuphu komanso kutupa komwe kumadza chifukwa cha ziphuphu. ^[5]

Zosakaniza

• Masamba a 10-12 timbewu

• 1 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Dulani masamba a timbewu tonunkhira kuti mupange phala.

• Onjezerani madzi a mandimu mu phala ili ndikusakaniza zonsezo pamodzi.

• Thirani mafuta osakaniza m'malo okhudzidwawo.

• Zisiyeni kwa mphindi 15.

• Muzimutsuka pogwiritsa ntchito madzi ozizira.

2. Kuchiza ziphuphu ziphuphu

Uchi uli ndi mankhwala opha mabakiteriya, antioxidant ndi antibacterial omwe amachiza ndikuyeretsa khungu kuchokera mkati mwake motero amathandiza kuchiritsa mabala a ziphuphu. ^[6]

Zosakaniza

• Masamba angapo a timbewu tonunkhira

• 1 tbsp uchi

Njira yogwiritsira ntchito

• Tsukani timbewu tonunkhira ndi kumeta bwino kuti mupange phala.

• Onjezani uchi mu phala ili ndikusakaniza zonsezo pamodzi.

• Ikani mafutawo pankhope panu.

• Siyani icho kwa pafupifupi theka la ora.

• Tsukani pambuyo pake.

3. Kuthana ndi khungu lamafuta

Multani mitti imayamwa dothi, zosafunika ndi mafuta ochulukirapo pakhungu motero zimathandiza kuthana ndi vuto la khungu lamafuta. Lactic acid yomwe imapezeka mu yogurt imavundukula pakhungu ndipo imanyowetsa khungu kuti lipewe mafuta ochulukirapo pakhungu. ^[7]

Zosakaniza

• Masamba angapo a timbewu tonunkhira

• 1 tbsp multani mitti

• 1 tbsp yogurt

Njira yogwiritsira ntchito

• Mu mbale, tengani multani mitti.

• Onjezerani yogati ndi kuyisakaniza bwino kuti mupange phala.

• Dulani masamba a timbewu tonunkhira kuti mupeze phala ndikuwonjezera phala ili mumsakanizo wa yogurt wa multani. Sakanizani bwino.

• Ikani mafutawo pankhope panu.

• Zisiyeni kwa mphindi 15-20.

• Muzimutsuka pogwiritsa ntchito madzi ozizira.

4. Kukuwala kwa khungu

Ndimu ndi chimodzi mwazinthu zabwino kwambiri zowunikira khungu. Lili ndi vitamini C yemwe amachepetsa mapangidwe a melanin pakhungu, potero amachepetsa utoto wowala komanso kuwalitsa khungu. ^[8]

Zosakaniza

• 200 gm timbewu ta timbewu tonunkhira

• 1 chikho tiyi wobiriwira

• Madzi a mandimu

• 1 nkhaka

• 3 tbsp yogurt

Njira yogwiritsira ntchito

• Dulani masamba a timbewu tonunkhira kuti mupange phala.

• Sakani ndi kusakaniza nkhaka kuti mupeze nkhaka.

• Sakanizani zomata zonse pamodzi.

• Onjezerani yogati ndi mandimu ndi kusakaniza zonse pamodzi.

• Sambani nkhope yanu ndi choyeretsera pofatsa ndipo pewani.

• Ikani phula locheperako la chisakanizo ichi.

• Lolani kuti liume musanayikenso gawo lina pamwamba pake.

• Siyani kaye kwa mphindi 20.

• Anaphika kapu ya tiyi wobiriwira. Onetsetsani kuti sikutentha kwambiri.

• Chotsani chigoba ndikuchitsuka ndi tiyi wobiriwira.

Siyani kaye kwa mphindi 20 musanatsuke nkhope yanu ndi madzi apampopi.

5. Kwa mabwalo akuda

Mbatata ili ndi zinthu zotulutsa khungu motero, zimathandiza kuchepetsa mabwalo amdima pansi pa maso anu.

Zosakaniza

• Masamba angapo a timbewu tonunkhira

• 1 mbatata

Njira yogwiritsira ntchito

• Peelani ndi kudula mbatatizizi tating'ono ting'ono.

• Sakanizani masamba a mbatata ndi timbewu tonunkhira mu blender kuti mupeze phala.

• Lembani timapepala tating'onoting'ono tating'onoting'ono tomwe ndikusunga mufiriji.

• Siyani mufiriji kwa ola limodzi.

• Ikani ziyangoyango za thonje kumaso kwanu.

• Zisiyeni kwa mphindi 15-20.

• Chotsani ziyangoyango za thonje ndikutsuka malowo.

6. Kwa mitu yakuda

Ophatikizidwa pamodzi, turmeric ndi timbewu ta timbewu tonunkhira ndi mankhwala othandiza kutsuka zotupa pakhungu ndikukhazika khungu lotupa komanso lopwetekedwa mtima, ndipo mankhwalawa amathandiza kuchotsa mitu yakuda. ^[9]

Zosakaniza

• 2 tbsp madzi a timbewu tonunkhira

• 1 tbsp ufa wa turmeric

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi kuti mupeze phala.

• Ikani phala ili m'malo omwe akhudzidwa.

• Zisiyeni kwa mphindi 15.

• Muzimutsuka pogwiritsa ntchito madzi ofunda.

• Ikani mafuta okuthandizani kuti mumalize.

7. Kwa khungu lowala

Vitamini C wopezeka mu nthochi amathandizira kupanga ma collagen kukonza khungu, amateteza khungu kuti lisawonongeke komanso kuwalitsa khungu. ^[10]

Zosakaniza

• Masamba a 10-12 timbewu

• 2 tbsp nthochi yosenda

Njira yogwiritsira ntchito

• Sakanizani nthochi ndi timbewu tonunkhira pamodzi mu blender kuti mupeze phala.

• Ikani msanganizo wogawana pankhope panu.

• Zisiyeni kwa mphindi 15-20.

• Muzimutsuka pogwiritsa ntchito madzi ozizira.

8. Pochizira kutentha kwa dzuwa

Nkhaka imakhala yotonthoza komanso yozizira pakhungu. Zimapangitsa khungu kukhala lonyowa komanso limapereka mpumulo pakhungu lakuwombedwa ndi dzuwa komanso kupweteka komwe kumakhudzana nako. ^{[khumi ndi chimodzi]}

Zosakaniza

• Masamba a 10-12 timbewu

• & nkhaka zatsopano za frac14

Njira yogwiritsira ntchito

• Sakanizani zinthu zonse pamodzi mu blender kuti mupeze phala.

• Ikani phala m'malo omwe akhudzidwa.

• Siyani kaye kwa mphindi 20.

• Muzimutsuka pogwiritsa ntchito madzi ozizira.

9. Kutulutsa khungu

Oats amanyowetsa khungu ndikuwatulutsa kuti achotse khungu lakufa. Kuphatikiza apo, zimathandizanso kuchepetsa khungu lotupa komanso loyabwa. ^[12] Uchi umatseketsa chinyezi pakhungu kuti chikhale chofewa komanso chosalala pomwe nkhaka zimapereka kuziziritsa pakhungu.

Zosakaniza

• Masamba angapo a timbewu tonunkhira

• 1 tsp uchi

• 1 tbsp oats

• 1 tbsp madzi a nkhaka

Njira yogwiritsira ntchito

• Dulani oats kuti mupeze ufa.

• Kenako, dulani timbewu tonunkhira kuti mupeze phala.

• Onjezani oats ufa ndi phala ndikusakaniza bwino.

• Onjezani uchi ndi madzi a nkhaka mmenemo ndikusakaniza zonse bwino.

• Ikani mafutawo pankhope panu.

• Zisiyeni kwa mphindi 5-10.

• Pukutani nkhope yanu modekha kwa mphindi zingapo.

• Muzimutsuka pogwiritsa ntchito madzi ozizira.

1. [1]Liu, Q., Meng, X., Li, Y., Zhao, C. N., Tang, G. Y., & Li, H. B. (2017). Antibacterial and Antifungal Activities of Spices. Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 18 (6), 1283. doi: 10.3390 / ijms18061283
2. [ziwiri]Herro, E., & Jacob, S. E. (2010). Mentha piperita (peppermint) .Dermatitis, 21 (6), 327-329.
3. [3]Riachi, L. G., & De Maria, C. A. (2015). Peppermint antioxidants adayambiranso. Zakudya zamagetsi, 176, 72-81.
4. [4]Fabbrocini, G., Annunziata, M. C., D'Arco, V., De Vita, V., Lodi, G., Mauriello, M. C.,… Monfrecola, G. (2010). Zipsera ziphuphu: pathogenesis, gulu ndi chithandizo. Kafukufuku wamatenda ndikuchita, 2010, 893080.
5. [5]Telang P. S. (2013). Vitamini C mu dermatology. Indian dermatology pa intaneti, 4 (2), 143-146
6. [6]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ntchito zamankhwala ndi zodzikongoletsera za Uchi wa Njuchi - Ndemanga. Ayu, 33 (2), 178-182.
7. [7]Smith, W. P. (1996). Kuyerekeza kofanizira kwa α ‐ hydroxy acid pakhungu la khungu. Magazini yapadziko lonse lapansi yodzikongoletsa, 18 (2), 75-83.
8. [8]Al-Niaimi, F., & Chiang, N. (2017). Matenda a Vitamini C ndi Khungu: Njira Zogwirira Ntchito ndi Ntchito Zazachipatala.Journal of dermatology ya zamankhwala ndi zokongoletsa, 10 (7), 14-17.
9. [9]Prasad S, Aggarwal BB. Kutentha, zonunkhira zagolide: Kuchokera ku Mankhwala Achikhalidwe mpaka Mankhwala Amakono. Mu: Benzie IFF, Wachtel-Galor S, akonzi. Mankhwala Azitsamba: Biomolecular and Clinical Aspects. Kusindikiza kwachiwiri. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Chaputala 13.
10. [10]Pullar, J., Carr, A., & Vissers, M. (2017). Udindo wa vitamini C pakhungu la khungu. Zakudya zam'mimba, 9 (8), 866.
11. [khumi ndi chimodzi]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, 84, 227-236.
12. [12]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal mu dermatology: kuwunika mwachidule. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba