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Inde, mchilimwe, kabudula wamkati amatha kubanika ndikufulumizitsa anzanu. Nthawi yomweyo, tonsefe tidazolowera kuvala nawo chaka chonse kuti timakhala ndi mantha zomwe zingachitike ngati sitivala.
Komanso Werengani: Momwe Chakudya Chopatsa Mphamvu Chopulumutsa Moyo Wanu
Komanso, pali malingaliro ena olakwika omwe amatipangitsa kuganiza kawiri tisanapite commando. Choyamba, kumbukirani kuti kusavala chilichonse mkati sizabwino nthawi zonse. Nthawi zina, kuvala kabudula wamkati kumakwaniritsa cholinga chake ndipo nthawi zina, sikutanthauza.
Chidziwitso: Amuna omwe akukweza zolemera kapena kuthamanga mwachangu kapena kugwira ntchito iliyonse yakuthupi Ayenera kuvala kabudula wamkati. Kupanda kutero, gawo limodzi lolakwika lingayambitse zovuta zamankhwala. Omwe mukukhala nawo amafunika kutetezedwa mukamachita chilichonse chotopetsa.
Komanso, amuna omwe amafunika kugwira ntchito m'malo opezeka anthu ambiri, omwe akuchita malonda angafunike kukumana ndi anthu ambiri masana. Amuna oterewa sangapewe kuvala kabudula wamkati popeza zikanakhala zosayenera kulola kuti buluku lanu liwoneke.
Komanso Werengani: Chenjerani Ndi Magazi Osawonongeka
Koma amuna omwe ali pantchito yongokhala omwe amafunikira kuyenda pang'ono komanso amuna omwe akupumula pamalo opumulirako kapena pabedi kunyumba amatha kuyika zovala zawo zamkati pambali.
Pankhani ya amayi, pali nthawi zina zomwe amatha kudumpha ndipo nthawi zina amafunika kuvala imodzi. Simungafune kuyesa kuchita izi makamaka mukamavala zovala zazifupi ndikupita kokacheza.
Kwa Amuna
Unamuna wanu upuma mpweya kwakanthawi. Kumbukirani kuti mumakonda kuzipanikiza maola 24 patsiku ndi masiku 365 pachaka. Osati zabwino kwenikweni. Mukazisiya zaulere, magazi amayendanso bwino.
Kwa Akazi
Zachilengedwe zomwe zimazungulira azinsinsi anu zipeza mwayi woyeretsa zobisika mukamapereka mpumulo. Komanso, malowo amakhala ozizira komanso owuma mukalola mpweya kulowa. M'malo mwake, ndi bwino kugona popanda kuvala zovala zamkati.
Za Ubwino Wa Umuna
Pamene zinsinsi za abambo nthawi zonse zimasindikizidwa ndi kabudula wamkati, kutentha kumatha kupha umuna. Amuna omwe akukonzekera kutenga pakati ayenera kulola kuti awo azipumira mosavuta usiku.
Palibe Kukwiya Ndi Mizere Pakhungu
Zovala zamkati zolimba zimapanga mizere pakhungu. Zitha kupanganso kukwiya ndi kufiyira m'malo amenewo.
Pewani Matenda
Mitundu ina yazinthu zazing'ono zomwe zimayambitsa matenda amafunika kuzizira. Mukamavala china chake nthawi zonse, palibe mpweya womwe umalowera m'malo amenewo ndipo izi zitha kuyambitsa mitundu ina yamatenda yisiti.
Moyo Wogonana Wabwino
Amuna amatha kusunthidwa pang'ono akaloleza kuti awo azimasuka ndipo azimayi nawonso amafotokoza kukhutira bwino nthawi zina akamakhala patali ndi zovala zamkati.
Palibe Kuyabwa
Omwe amakhala ndi zotupa nthawi zonse pafupi ndi anzawo amatha kuyesa kupita ku commando kwakanthawi.
Kwa Akazi: Palibe VPL
Mukamavala chilichonse mkati mwa thalauza lanu, sipadzakhala mizere yama panty yomwe imakuchititsani manyazi.
