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Shuga nthawi zambiri amaonedwa ngati oyipa kwambiri ndi anthu ambiri. Ndichinthu chomwe chimabweretsa kunenepa, cellulite komanso mavuto azachuma. Koma mpaka khungu lanu limaganiziridwa, pali maubwino ambiri a shuga. Shuga amadziwika ndi zovuta zake pakhungu lokalamba. Kuphatikiza apo, zopaka shuga ndi chimodzi mwazinthu zachilengedwe zotulutsa khungu.
Ubwino wa shuga pakhungu sikuti umangowoneka kunja kwakanthawi. Shuga pang'ono pazakudya zanu amathanso kupangitsa khungu lanu kukhala labwino. M'malo mwake, kukhala wotsika shuga m'magazi nthawi zina kumakupatsani mdima komanso mawonekedwe a phulusa.
Nazi zina mwabwino kwambiri shuga pakhungu lanu.
Zitsamba Zosakaniza Shuga
Shuga ndi chimodzi mwazinthu zabwino kwambiri zachilengedwe zokongoletsera khungu lanu. Mutha kuwonjezera shuga ku mandimu ndi uchi kuti mukonzekeretse khungu lanu losavuta komanso lothandiza. Zitsamba za shuga ndizofatsa ndipo zimathandizira kuchotsa pang'ono khungu lakufa. Zimathandizanso kukonzanso khungu poyeretsa dothi lonse kuchokera pakhungu.
Imafewetsa Khungu
Phindu la shuga pakhungu lanu silimangotulutsidwa. Ngati mumagwiritsa ntchito mafuta osakaniza ndi mafuta azitona, ndizothandiza kwambiri kuti khungu lizikhala lofewa komanso losalala. Ngati mukumva kuti makhiristo a shuga amakhala owopsa pakhungu lanu, ndiye kuti mugwiritse ntchito shuga wofiirira wothira mafuta ndi maolivi kuti muchepetse khungu lanu. Mafuta a azitona ali ndi Vitamini E ndi Omega-3 fatty acids omwe mwachilengedwe amakonza khungu. Shuga wofiirira amachotsa dothi ndikutulutsa ma pores.
Kusamala Kwamafuta Khungu
Chimodzi mwamaubwino akulu a shuga pakhungu lanu ndikuti amakhalabe ndi mafuta. Shuga ali ndi zinthu ziwiri zofunika, glycolic acid ndi alpha-hydroxy acid. Zida izi zimathandizira kuti mafuta azikhala bwino pakhungu. Sadzalola kuti khungu lanu liume kwambiri kapena mafuta. Chifukwa chake zonse zomwe mwatsala ndi kuwala kowala bwino.
Chitetezo ku Poizoni
Shuga amakhala ndi chilengedwe chotsutsa ukalamba pakhungu. Zitsamba za shuga zimatsuka khungu lanu ndipo musalole kuti poizoni awononge khungu lanu. Izi pamapeto pake zimachedwetsa ukalamba ndipo zimathandiza kuti khungu lanu likhale lachinyamata kwambiri kuposa zaka zanu.
Izi ndi zina mwazabwino za shuga pakhungu lanu. Kodi mumagwiritsa ntchito shuga pakhungu lanu nthawi zonse?
