Kaya ndikutuluka padzuwa kapena kupita kumphepete mwa nyanja, mafuta odzola dzuwa zosamalira khungu ndizofunikira kwa aliyense. Komabe, anthu ambiri sadziwa kuti mafuta odzola oteteza dzuwa ndi ofunika kwa maola onse ndipo ayenera kuvala nyengo iliyonse - kaya ndi tsiku lamvula kapena masana ozizira. Mafuta odzola oteteza ku dzuwa ali ndi zinthu zambiri zomwe zimateteza khungu lathu ku kuwala koyipa kwa ultraviolet (UV) ndikusunga kuwonongeka kwa khungu lathu chifukwa cha kupsa ndi dzuwa.
imodzi. Chifukwa Chiyani Kuvala Mafuta Odziteteza Kudzuwa Ndikoyenera?
awiri. Momwe Mungagwiritsire Ntchito Sunscreen?
3. Nthano Zoteteza Dzuwa Zomwe Zikuyenera Kuchotsedwa Tsopano
Zinayi. DIY Sunscreen Lotions
5. FAQs: Sunscreen
Chifukwa Chiyani Kuvala Mafuta Odziteteza Kudzuwa Ndikoyenera?
1. Zitchinjiriza Ku Ma radiation Owopsa a UV
Chifukwa cha kuchepa kwa ozone layer, kuwala koopsa kwa UV kumalowa m'malo athu. Pamene kuwala kwa dzuwa ndiko gwero la vitamini D kufunikira kwa thupi, kuwonetseredwa mopitirira muyeso popanda mafuta odzola oteteza dzuwa kungakuike pangozi ya thanzi. Ngati inu gwiritsani ntchito mafuta oteteza dzuwa , mutha kuletsa kuwonongeka kochitidwa ndi kuwala koyipa kwa UV komwe kungayambitsenso kusokonezeka kwapakhungu.
2. Zimalepheretsa Kukalamba Mwamsanga
Wowoneka wamng'ono, wonyezimira komanso khungu wathanzi ndi loto la mkazi aliyense. Komabe, kafukufuku wambiri wasonyeza kuti anthu azaka zosachepera 55 omwe nthawi zonse amagwiritsa ntchito mafuta odzola oteteza ku dzuwa amawonetsa mwayi wocheperako ndi 24 peresenti. kukalamba msanga .
3. Amachepetsa Kuopsa kwa Khansa Yapakhungu
Mukakumana ndi kuwala kwa ultraviolet, khungu lanu limatha kutayika, zomwe zimapangitsa kuti khungu lanu likhale pachiwopsezo cha matenda monga khansa, makamaka melanoma. Kuvala sunscreen nthawi zonse Zingathandize khungu lanu kuti likhalebe lowala ndi kuliteteza ku khansa.
4. Amachepetsa Blotchiness Pankhope
Ngati mumagwiritsa ntchito mafuta oteteza ku dzuwa mowolowa manja, pali mwayi wosunga khungu kuyabwa ndi kuphulika kwa mitsempha yofiira pamtunda. Matenda a khungu awa nthawi zambiri amapezeka chifukwa cha kuwala kwa dzuwa koopsa.
5. Amapewa Kupsa ndi Dzuwa
Tonsefe timakonda kucheza padzuwa, makamaka m’nyengo yachisanu. Komabe, kukhala kunja padzuwa popanda sunscreen kungayambitse kupsa ndi dzuwa , zomwe zingayambitse khungu, kuyabwa, kuyabwa, kuyabwa, ngakhale ming'oma ngati tcheru khungu .
6. Zimalepheretsa Kutentha
Anthu ambiri amakonda suntan. Komabe, pamene mukuwotchera dzuwa kuti muwoneke bwino kwambiri, mungakhale mukuika khungu lanu pachiwopsezo chovulazidwa ndi cheza cha UV. Kupewa izi, gwiritsani ntchito mafuta oteteza ku dzuwa omwe ali ndi njira zambiri zodzitetezera ku dzuwa 30 kapena pamwamba.
Momwe Mungagwiritsire Ntchito Sunscreen?
Mafuta odzola a dzuwa ndi amodzi chisamaliro chofunikira khungu mankhwala amene simuyenera kuphonya ngati muli tcheru khungu, kachiwiri odula maola 2-3 aliwonse. Nazi zinthu zingapo zomwe muyenera kukumbukira mukakhala kusankha zodzola zodzitetezera ku dzuwa zomwe zili zoyenera kwa inu .
1. Osagula zodzikongoletsera zilizonse osayang'ana masiku ake otha ntchito ndi zosakaniza. Onetsetsani kuti mafuta oteteza ku dzuwa ali ndi Titanium dioxide, Octyl methoxycinnamate (OMC), Avobenzone (komanso parsol), ndi Zinc oxide.
2. Ngati muli ndi khungu lokonda ziphuphu kapena khungu lamafuta , gwiritsani ntchito mafuta otchinjiriza padzuwa omwe ali ndi gel kapena madzi ndi/kapenanon-comedogenic ndi hypoallergenic.
3. Kuonetsetsa wanu sunscreen amakhala kwa nthawi yaitali Pakhungu lanu, gwiritsani ntchito njira yosalowa madzi yomwe imakhala yochuluka Mtengo wa SPF30 kapena pamwamba.
4. Ndi bwino kulangizidwa kuvala sunscreen osachepera theka la ola pasadakhale asanatuluke.
5. Ngati mukukonzekera kukhala pamphepete mwa nyanja kapena kukawotha dzuwa, valaninso malaya 2-3 aliwonse kuti muteteze khungu lanu. Dzuwa kuwonongeka ndi kupsa ndi dzuwa.
6. Onetsetsaninso wanu Mafuta oteteza dzuwa amakhala ndi SPF 30 (kapena apamwamba), chitetezo cha Broad-spectrum (UVA/UVB) ndipo sichimva madzi.
Nthano Zoteteza Dzuwa Zomwe Zikuyenera Kuchotsedwa Tsopano
1. The Higher The SPF The Best it Is
Izi sizowona kwathunthu. Kuchuluka kwa SPF mu sunscreen yanu sikukhudzana ndi chitetezo ku kuwala kwa UV. Zimangokupatsani chishango pakhungu lanu motsutsana ndi redness chifukwa cha kupsa ndi dzuwa. Mwachitsanzo, SPF 30 imatanthauza kuti khungu lanu limakhala lalitali kuwirikiza 30 mpaka kufiira kumayamba kuonekera pazigawo za thupi lanu zomwe zili padzuwa.
2. Madzi Sunscreen samavala Off Mu Pool
Ngakhale mutapaka mafuta oteteza ku dzuwa ochuluka musanalowe m'dziwe kapena m'nyanja, kodi mwaona zigamba zoyera ndi zofiira zomwe zimatuluka pakhungu lanu? Ndi chifukwa chakuti zoteteza ku dzuwa, ngakhale zilibe madzi bwanji, pamapeto pake zimapaka. Pali mitundu yosamva madzi yomwe ilipo pamsika, yomwe ndi yabwino pazochitika zotere.
3. Palibe Chofunikira Chodzitetezera ku Dzuwa Ngati Muli ndi SPF Foundation
Izi nthano za kukongola ikuyenera kutha pompano. Pali mitundu ingapo ya maziko a SPF; komabe, sichingalowe m'malo kapena kusintha kufunikira kokonzekera khungu lanu ndi mafuta odzola a dzuwa.
DIY Sunscreen Lotions
1. Kokonati sunscreen
Zosakaniza:
• 1/4 chikho cha kokonati mafuta
• 1/4 chikho Shea batala
• 1/8 chikho cha mafuta a sesame kapena jojoba mafuta
• 2 tbsps phula granules
• Supuni 1 mpaka 2 za ufa wopanda nano zinc oxide (ngati mukufuna)
• 1 tsp mafuta a rasipiberi ofiira
• I tsp mafuta ambewu ya karoti
• 1 tsp mafuta ofunikira a lavender (kapena mafuta aliwonse ofunikira omwe mwasankha)
Njira
Mu boiler iwiri, sungunulani kokonati mafuta , mafuta a sesame kapena jojoba, sera, ndi batala wa shea pamodzi. Kusakaniza kumatenga nthawi kuti kusungunuke, makamaka sera. phula lidzakhala lomaliza kusungunuka. Sera ikasungunuka, chotsani kusakaniza kuchokera mu boiler iwiri ndikusiya kuti izizizire mpaka kutentha.
Ngati mukugwiritsa ntchito zinc oxide, whisk ikani chisakanizocho chikazizira koma samalani kuti musapange fumbi lambiri posakaniza. Ngati muwona zotupa zilizonse, musadandaule, ndizabwinobwino. Tsopano, sunthani kusakaniza ku furiji kwa mphindi 15 mpaka 30. Mwanjira iyi, imayamba kukhazikika koma imakhala yofewa mokwanira kuti igwedezeke. Zikakhala mufiriji kwa nthawi yokwanira, zitulutseni ndikugwiritsa ntchito pulogalamu ya chakudya kapena chosakaniza chamanja, yambani kukwapula. Thirani mu mafuta ofiira a rasipiberi, mafuta ambewu ya karoti, ndi zina mafuta ofunika mwa kusankha kwanu, ndipo pitirizani kumenya mpaka kusakaniza kukhale kopepuka komanso kosavuta, ndipo gwiritsani ntchito mowolowa manja monga momwe mungagwiritsire ntchito mafuta oteteza dzuwa kusitolo.
Sungani izi zodzikongoletsera kunyumba mu chidebe galasi mu furiji pakati ntchito.
2. Zotchingira dzuwa
Zosakaniza
• 1/3 chikho chosungunuka kokonati mafuta
• Makapu a 3 batala wa shea
• 1/2 chikho chopukutidwa, chopakidwa bwino sera
• Masupuni a 2 ozungulira + 1.5 tbsps osatsekedwa, osakhala nanoparticle zinc oxide
• Supuni 1 ya koko kapena ufa wa koko, kwa mtundu
• Mafuta ofunikira (monga kufunikira)
• Mafuta a Vitamini E (ngati mukufuna)
Njira
Mu microwave kapena boiler iwiri, sungunulani mafuta a kokonati, sera, ndi batala wa shea. Sakanizani zosakanizazo nthawi zina mpaka zosalala ndi kusungunuka kwathunthu. Chotsani kutentha, ndipo pang'onopang'ono sakanizani ndi zinc oxide. Ngati mukuwonjezera mafuta ofunikira kapena vitamini E, sakanizani panthawiyi ndikugwedeza mpaka mutasakanikirana. Mukasakaniza, tsitsani chilinganizocho mu nkhungu. Miphika ya silicon muffin imagwira ntchito bwino. Lolani kuti kuziziritsa ndi kukhazikitsa, musanachotse mu nkhungu. Ngati mukufuna kufulumizitsa zinthu, ikani mufiriji kwa mphindi 10 mpaka 20.
3. Kupopera kwa dzuwa
Zosakaniza
• 1/2 mpaka 1 chikho cha apulo cider viniga wosaphika, wosasefedwa
• Botolo la utsi
• 5 madontho a lavender mafuta ofunikira
• 1 tsp organic kokonati mafuta
• 1 tsp gel osakaniza aloe
Njira
Lembani botolo lopopera ndi apulo cider viniga ndi kupopera pakhungu pakufunika dzuwa litatuluka. Onetsetsani kuti simukuchotsa m'maso ndi m'makutu popopera mankhwala. Lolani viniga kukhala pakhungu lanu kwa mphindi zisanu mpaka 10. Sakanizani mafuta ofunikira a lavender, mafuta onyamula, ndi aloe vera gel mu mbale, ndipo ikani kusakaniza pakhungu lanu viniga wa apulo cider ukauma. Lolani kusakaniza uku kukhala pakhungu kwa mphindi zingapo musanavale zovala zilizonse. Bwerezani ndondomeko yonseyo kachiwiri, kapena ngati mukufunikira, kuti muchepetse khungu lopweteka.
FAQs: Sunscreen
Q. Kodi kuchuluka kwa SPF mu sunscreen kumapereka chitetezo chabwinoko?
KWA. Inde, izi ndi zoona. Ambiri a dermatologists amati tiyenera kuvala sunscreen ndi SPF30 kapena pamwamba , chifukwa imatchinga 97 peresenti ya kuwala kwa UV. Ma SPF ochuluka amalepheretsa kuwala kwa dzuwa kwa nthawi yaitali. Malinga ndi kafukufuku wofalitsidwa mu Journal of the American Academy of Dermatology, ma SPF okwera kwambiri mpaka 100 akhoza kukhala ndi mphamvu yowononga dzuwa.
Q. Kodi zoteteza ku dzuwa ndi zotetezeka?
KWA. Khungu lililonse ndi losiyana ndi lina. Komabe, pogula zodzitetezera ku dzuwa onetsetsani kuti mwagula mankhwala omwe ali olemera mu SPF 30 (kapena apamwamba), amapereka chitetezo chokwanira (UVA / UVB), komanso osamva madzi. Ngati muli ndi khungu louma, pitani ku mankhwala opangira moisturiser; madzi kapena gel opangira pakhungu lamafuta. Tengani malingaliro kuchokera kwa dermatologist ngati muli ndi vuto khungu kupewa zophulika ndi kuyabwa.
Q. Kodi ndingadziwe bwanji ngati ndikugwiritsa ntchito mafuta oteteza dzuwa pakhungu langa?
KWA. Dzipezereni mafuta oteteza ku dzuwa omwe amabwera ndi chitetezo chochuluka chifukwa amateteza khungu lathu ku kuwala kwa UVA ndi UVB. Ngati wanu sunscreen formula ili ndi SPF 30 kapena kupitilira apo, musadandaule, mafuta oteteza ku dzuwa ndi abwino kuti akutetezeni ku dzuwa. Komabe, zambiri mwa izi zimadaliranso kuchuluka kwa mafuta oteteza ku dzuwa omwe amapaka pakhungu. Mungafunike osachepera theka la supuni ya tiyi ya nkhope ndi khosi lanu.
