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Njira zakulera ndi amodzi mwamalangidwe ofunidwa kwambiri ndi maanja achichepere muubwenzi. Okwatirana kapena ena, njira zakulera nthawi zonse zimakhala patsogolo pamalingaliro awo kupewa mimba yosakonzekera ndikuletsa matenda opatsirana pogonana. Pali njira zingapo zolerera za amayi ndi abambo zomwe zimathandiza kupewa kutenga mimba kwakukulu. Ndi kuchuluka kwachulukirachulukira mdziko lathu, kufunika kwa njira zakulera pakati pa maanja kwakhala kotchuka kwambiri.
Njira zolerera zitha kuperekedwa ndi abambo ndi amai kuti apewe kutenga mimba. Amuna atha kusankha monga kudziletsa, kondomu, zogonana, vasectomy ndi njira zodziletsa ngati njira zolerera zopewera kutenga pakati. Njira iliyonse imakhala yogwira ntchito mosiyanasiyana. Njira zonse zakulera sizitetezedwa 100% potengera njira zakulera ndipo zili ndi ziwopsezo zina zopewera kutenga mimba mosakonzekera. Muyenera kusamala ndikukhala okonzeka ngati njira izi sizingathandize.
Njira iliyonse yolerera yomwe ilipo kwa amuna imakhala ndi malangizo omwe amabwera ndi njira yomwe imafunikira upangiri waluso kuti igwire bwino ntchito. Ngakhale njira zakulera monga makondomu zili ndi zolephera pafupifupi 3% chifukwa chakupanga zovuta kapena chifukwa chakutha nthawi yochita izi. Machenjezo oterewa atchulidwa paphukusi kuti mukhale okonzeka kukumana ndi zovuta zilizonse. Njira zina zakulera monga kutuluka kunja kapena kutaya ana ndizowopsa kwambiri ndipo zimakhala zochepa.
Nawa ena mwa njira zolelera za amuna mwatsatanetsatane:
Kudziletsa: Kudziletsa monga njira yolerera ndiyo njira yothandiza kwambiri yothandiza kwambiri. Njirayi ndiyosavuta kuyankhula kuposa kuchita kufuna mphamvu yayikulu yochokera kwa onse omwe akutenga nawo mbali kuti apewe kutenga pakati. Popeza kuti kugonana ndi gawo lofunikira kwambiri paubwenzi wathanzi, kupewa zomwezo kumafunikira khama. Wina amatha kugwiritsa ntchito zoseweretsa kuti apewe kugonana mwachindunji ndi anzawo kapena kuseweretsa maliseche kuti adutse kulowa kwenikweni.
Makondomu: Izi ndi njira zolera zotchuka kwambiri zomwe ndizosavuta kupeza ndikugwiritsa ntchito. Ndiwothandiza kwambiri ndikulephera mwayi wotsika kwambiri mukamagwiritsa ntchito moyenera mosamala. Zosangalatsa zambiri zakukondana kwambiri zitha kusangalatsidwa ndi makondomu, ndikupangitsa kuti zisankhidwe ngati njira yolerera. Ndiosavuta kugwiritsa ntchito kunyamula mozungulira ndikupangitsa kuti zisankhe bwino nthawi zonse.
Kutulutsa: Ndi njira imodzi yomwe abambo angagwiritsire ntchito kupewa mimba kwa wokondedwa wawo. Zimakhudza kukondana kwakukulu komwe kumakhudzana ndi kugonana kupatula malowedwe enieni. Izi zimapewa mwayi wokhala ndi pakati ndi 100% malinga ngati zodzitetezera zina zitha kupewedwa kuti zisalowe mwangozi kapena kutulutsa umuna mderalo.
Njira zochotsera: Imatchedwanso njira ya 'kutulutsa', akuti ili ndi 4% yolephera. Ndi njira yomwe imakhudzira kutuluka panja pa nyini potulutsa kapena kudzipatula panthawi yakukodzera. Izi zimalepheretsa umuna kulowa kuti umere dzira. Pali zoopsa zambiri komanso mwayi wazovuta munjira imeneyi.
Vasectomy: Vasectomy ndi njira yochitira opaleshoni yomwe imadula, kutseka, kapena kutchinga 'vas deferens'. Ngakhale vasectomy nthawi zina imasinthidwa, sizotheka nthawi zonse. Vasectomy, monga njira zina zotsekemera, imawerengedwa ngati njira yolerera yokhazikika. Amakonda kwambiri ngati mwamuna yemwe ali pachithunzichi sakudziwa za kubadwa kwa mwana mtsogolo.
Nthawi yotetezeka: Kutsata nyengo kuti mulandire nthawi yotetezeka komanso kupewa kugonana munthawi ina yachonde pakusamba kwa mwezi kumathandizira kuchepetsa chiopsezo cha kutenga pakati. Amuna amatha kugonana ndi wokondedwa wawo munthawi yachonde pogwiritsa ntchito chitetezo ngati kondomu kapena kugwiritsa ntchito njira yobwererera.
