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Umodzi mwamitu yosangalatsa kwambiri yomwe ndikufuna kulemba ndi yazomera zabwino kwambiri zomwe zimatha kulimidwa kunyumba. Ndi zokumana nazo zanga kunyumba, ndikufuna kugawana nawo zabwino za mankhwala ochepa omwe amatha kulimidwa mosavuta kunyumba.
Zomera izi zimagwiritsidwa ntchito kwambiri mu mankhwala a ayurvedic ndi siddha lero. Alibe vuto lililonse ndipo alibe zovuta zilizonse. Ndizotetezedwa kudya komanso zotsika mtengo kuti zikulire kunyumba.
Zomerazi zakhala zikugwiritsidwa ntchito kwambiri ndi agogo athu aakazi pochiza matenda osavuta. Ndikofunika kudziwa kuti ngakhale mutha kugwiritsa ntchito zomerazi ngati njira zochiritsira zapakhomo, ndikofunikira kuti mufunse dokotala kapena dokotala ngati matenda anu akupitilira kapena kukulirakulira.
Komanso Werengani: Zomera zabwino kwambiri za mvula zimakula
Tiyeni tiwone za mankhwala angapo omwe mungafune kukulira kunyumba. Kodi mumamera zomera zapakhomo izi kuti mupindule ndi zozizwitsa zawo!
Tulsi:
Tulsi amawerengedwa kuti ndi chomera chopatulika ndi Ahindu. Chifukwa chake, imadziwikanso kuti Holy Basil. Amadziwika kuti ndi mfumukazi ya zitsamba chifukwa chakuchiritsa kambiri. Tulsi ikhoza kudyedwa monga momwe imapangidwira kapena imatha kumwa ngati tiyi wazitsamba.
Pali mitundu inayi ya Tulsi, yotchedwa Rama Tulsi, Vana Tulsi, Krishna Tulsi ndi Karpoor Tulsi. Karpoor Tulsi amagwiritsidwa ntchito kwambiri kunja. Mafuta ochokera ku Karpoor tulsi amagwiritsidwa ntchito pamagulu akumakutu ngati madontho akhutu. Mafutawa amagwiritsidwanso ntchito popangira zitsamba. Tulsi ali ndi majeremusi amphamvu kwambiri, fungicidal, antibacterial ndi maantibayotiki omwe ndiabwino kuchiritsa malungo, chimfine komanso matenda opumira.
Masamba a Rama Tulsi ndi njira yothanirana ndi matenda opumira. Madzi a masamba ake amapereka mpumulo ku chimfine, malungo, bronchitis ndi chifuwa. Tulsi amathandizanso kwambiri pochiza malungo. Ndiwothandiza kwambiri pakudziletsa m'mimba, kupweteka mutu, kukwiya, kusowa tulo ndi kolera. Masamba atsopano a Tulsi amadya mamiliyoni a anthu tsiku lililonse.
Fenugreek:
Fenugreek nthawi zambiri amatchedwa Methi ku India. Mbeu zonse ndi masamba a fenugreek ndizopatsa thanzi komanso thanzi. Imadziwika kuti ndi yozizira kwambiri. Izi zimatha kulimidwa mosavuta mumiphika m'malo aliwonse azachilengedwe. Anthu ambiri amagwiritsa ntchito izi pakulimbitsa thupi ndi kunenepa.
Fenugreek imatha kuthana ndi khansa ya chiwindi. Zimathandizira kugaya. Itha kudyedwa ndi amayi atsopano kuti apititse patsogolo mkaka wa m'mawere. Zimathandizanso kwambiri pakusamba kopweteka komanso ululu wamimba. Fenugreek imatha kuchiza kutupa ndi zilonda zam'mimba ndi zamatumbo, komanso kutsitsa magazi m'magazi. Imeneyinso ndi njira yabwino yothetsera kununkha m'kamwa. Palibe zodabwitsa, ichi ndi chomera chofunikira chofunikira kuti chimere kunyumba.
Ndimu Grass:
Udzu wa mandimu ndi mankhwala enanso omwe amatha kulimidwa mosavuta kunyumba. Mutha kulimanso izi mumphika wawung'ono. Malipoti atsimikizira kuti udzu wa mandimu umakhala ndi zochiritsira zosawerengeka komanso maubwino ena azaumoyo. Izi zimakonda tiyi, masaladi, msuzi komanso pafupifupi zakudya zonse zokhala ndi mandimu.
Udzu wa mandimu ndiwothandiza kwambiri pamanjenje komanso nkhawa. Katundu wotsutsa-pyretic momwemo angathandize kuchepetsa kutentha kwambiri. Zimathandizanso muzinthu zina za kupuma ndi matenda opatsirana pakhosi. Itha kugwiritsidwa ntchito pamitundu yonse ya zowawa kuphatikiza kupweteka m'mimba, kupweteka kwa mutu, zophatikizika, kupweteka kwa minofu, kupuma kwam'mimba, kupindika kwa minofu ndi kupweteka m'mimba.
Basil:
Basil ndi chomera chabwino kwambiri chamankhwala chomwe chimamera mosavuta kunyumba m'miphika. Izi zimagwiritsidwa ntchito kwambiri ndi anthu ambiri pophika, makamaka m'malo odyera achi Thai. Basil ndichinthu chofunikira kwambiri pamasaladi, msuzi ndi maphikidwe ena. Izi ndizosiyana ndi Tulsi ndipo amatchedwanso Sweet Basil. Ili ndi kununkhira kwakukulu komanso mphamvu yochizira mpweya wam'mimba komanso kukhathamira. Ngati mukuvutika ndi kusowa kwa njala, Basil amakuthandizani. Basil amathanso kuchiritsa mabala.
Aloe Vera:
Aloe vera ndi chomera chodabwitsa. Amakula kulikonse mosavuta. Imafunika kuwala kwa dzuwa kuti ikule. Ndikofunikira kukulitsa chomera ichi kunyumba. Kusunga chomerachi kunyumba kungakuthandizeni kuchotsa udzudzu. Aloe vera itha kugwiritsidwa ntchito kugwiritsidwa ntchito kwakunja komanso kumatha kudyedwa mkati. Ndiwotchera bwino kwambiri.
Aloe vera ili ndi ma antioxidants ambiri, omwe amalimbikitsa chitetezo chamthupi chomwe chimathandiza kulimbana ndi zopitilira muyeso mthupi. Ngati muli ndi chitetezo chamthupi chofooka, mutha kumwa madzi a aloe vera tsiku lililonse ndipo chitetezo chamthupi chanu chidzakula mosavuta. Amatha kuchiritsa komanso amachepetsa chiopsezo chotenga matenda chifukwa chodulidwa, mabala ndi kutentha. Ikhoza kuchepetsa kutupa mosavuta. Ndizothandiza pakhungu ndi tsitsi lanu. Mukamwa madzi a aloe vera, mutha kuthana ndi zovuta zam'mimba, kusowa chakudya, kudzimbidwa kosalekeza komanso zilonda zam'mimba.
Tsabola:
Peppermint imawerengedwa kuti ndi imodzi mwamankhwala akale kwambiri padziko lapansi ndipo imamera mosavuta ngakhale mumiphika yaying'ono m'malo onse azachilengedwe. Peppermint mwachilengedwe imakhala ndi manganese, vitamini A ndi vitamini C. Masamba osweka a peppermint atha kugwiritsidwa ntchito kunja kuti atonthoze komanso kupumula minofu. Ndi kamwa kabwino. Amatha kuchiza kupsa mtima, kukhumudwa m'mimba, malungo, matumbo opunduka, komanso matenda am'mimba. Zimaletsanso kukula kwa bakiteriya.
Gotu Kola Kapena Bramhi:
Chomera china chokula mosavuta kunyumba ndi Gotu Kola kapena Bramhi. Ichi ndi chomera chabwino kwambiri pakukula kwa ubongo ndi kukumbukira. Chomera chaching'ono chothandizachi chimatha kupanga zodabwitsa pochiza zilonda, kuvulala pakhungu komanso kuchepa kwa capillary. Ngati mukufuna kukhalabe wachinyamata, ichi ndiye chomera chomwe muyenera kukula ndikudya nthawi zonse! Masambawa amathanso kuphwanyidwa ndikugwiritsidwa ntchito pochiza zilonda zotseguka. Bramhi imatsitsimutsa ubongo ndi dongosolo lamanjenje, potero zimawonjezera nthawi yayitali ndi chidwi.
Ashwagandha:
Ashwagandha ndi mankhwala akale kwambiri, omwe amagwiritsidwa ntchito kwambiri ku Ayurveda ndipo amathanso kulimidwa kunyumba. Amadziwika bwino pochepetsa nkhawa komanso kuteteza ma neural. Zitsamba zakale zimalimbikitsa chonde, zothandizira kusamalira mabala, komanso zimalimbitsa chitetezo chamthupi. Ndi mtima wabwino kwambiri. Zimathandiza kukhala ndi thanzi labwino la diso. Imalimbana ndi kupsinjika, potero amachepetsa kukhumudwa ndi nkhawa. Ichi ndi zitsamba zabwino kwambiri zomwe zimatha kuchepetsa cholesterol ndikuwongolera shuga wamagazi.
Tengani:
Neem ndi chomera chakale kwambiri chamankhwala, chomwe chikugwiritsidwa ntchito kuyambira mibadwo. Imameradi mumtengo koma ndi chomera chofunikira kwambiri kuti chisungidwe kunyumba. Ngati mulibe malo olimapo mtengo wa neem, mutha kulimanso mumphika ndikusunga pang'ono. Neem ili ndi zinthu zabwino kwambiri zogwiritsa ntchito mankhwala opha tizilombo ndipo zitha kugwiritsidwa ntchito pamagwiritsidwe akunja kapena mkati. Masamba oswedwa a neem, akamadyedwa mkati, amakhala ngati wothandizira de-worming ndipo mankhwalawa ndiotetezeka kwambiri kwa ana komanso akulu.
Mafuta a Ndimu:
Chomera china chosangalatsa komanso chothandiza chomwe chitha kulimidwa kunyumba ndi mankhwala a mandimu. Masamba a chomerachi ali ndi zonunkhira ndimu, chifukwa chake dzinali. Masamba obiriwira a chomera ichi akapakidwa pakhungu atha kuthandizira kukhala ngati mankhwala othamangitsa udzudzu ochiza kulumidwa ndi tizilombo, zilonda ndi nsungu, kuzizira, malungo, kupweteka mutu, kukhumudwa komanso mavuto am'mimba.
