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Mapuloteni ndiwo zomangira thupi. Ndi chimodzi mwazinthu zofunikira kwambiri m'thupi. Ndikofunikira pomanga minofu mthupi. Zipatso ndizo magwero akulu kwambiri a mapuloteni. Komabe, ndiwo zamasamba, nyama ndi mkaka ndi zina mwazinthu zabwino zopangira mapuloteni.
Zipatso zilinso ndi michere monga calcium, folic acid, vitamini A, vitamini C ndi potaziyamu. Amakhala ndi mafuta ochepa komanso amakhala ndi ulusi wambiri.
Kudya zipatso zokhala ndi mapuloteni kumachepetsa chiopsezo cha matenda a mtima, matenda ashuga ndi mitundu ina ya khansa. Mapuloteni amathandiza kuthana ndi mavuto kuphatikiza chimbudzi chosayenera, khungu loyipa komanso kukula kwa minofu.
Mapuloteni amalimbananso ndi zinthu zopanda pake m'thupi. Zipatso zolemera mapuloteni zitha kudyedwa tsiku ndi tsiku kuti zizipindulira kwambiri.
Chifukwa chake, m'nkhaniyi, ife ku Boldsky tikulemba zipatso zabwino kwambiri zomwe zili ndi mapuloteni ambiri. Pitirizani kuwerenga ndikuphatikizira zipatsozi m'moyo wanu watsiku ndi tsiku.
Guava
Guava imakhala ndi mapuloteni ambiri kuposa zipatso zina zilizonse. Guava imakhalanso ndi lycopene yomwe imagwira ntchito ngati anti-cancer. Guava ndi chipatso chabwino kwambiri chomwe chimalimbitsa chitetezo cha mthupi chifukwa cha vitamini C wambiri. Zimathandizanso kuti mavitamini C azidya tsiku lililonse.
Madeti
Madeti ndi magwero abwino kwambiri a mapuloteni. Amathandizira kukulitsa potaziyamu akadyedwa. Madeti nawonso amathandizira pazofunikira za fiber za thupi. Amachepetsa kuchuluka kwama cholesterol ndikukhazikika kwama glucose mthupi.
Kudulira
Prunes sikuti ndimagawo abwino okha a mapuloteni komanso fiber, komanso ndi gwero labwino la phenols omwe amathandiza kupewa khansa komanso kuti mtima ukhale wathanzi. Prunes amasunga kuchuluka kwa shuga wamagazi ndikuthandizira kukhalabe wathanzi.
Jackfruit
Jackfruit ili ndi mapuloteni. Mulinso vitamini C ndi fiber. Jackfruit imakulitsa potaziyamu mthupi ndipo imathandizira kukwaniritsa potaziyamu tsiku ndi tsiku mthupi. Ma antioxidants omwe amapezeka mmenemo amalimbana ndi kuwonongeka kwakukulu kwaulere.
Mphesa
Mphesa zimadzazidwanso ndi mapuloteni omwe amathandiza kuchepetsa thupi. Zimaperekanso michere m'thupi. Mphesa ndizochepa kwambiri ndipo zimapereka mphamvu zomwe zimafunikira kuthupi. Mphesa ndi gwero labwino la vitamini C lomwe limalimbitsa chitetezo chamthupi.
Amapichesi
Amapichesi amawonjezera kudya kwa mapuloteni akamadya. Ndi gwero labwino la beta-carotene lomwe limathandizanso kuwona ndi chitetezo chamthupi. Amakhalanso ndi CHIKWANGWANI chabwino chomwe chimathandiza kuti ziwalo zogaya zakudya zikhale zoyera komanso zopanda poizoni.
Nthochi
Nthochi ndi zipatso zabwino kudya zakudya zabwino zomanga thupi. Amaperekanso thupi lokwanira CHIKWANGWANI. Zimathandizira kukhala ndi kulemera koyenera, kumayang'anitsitsa kuthamanga kwa magazi komanso kumathandizira kugaya chakudya. Chifukwa chake, onetsetsani kuti mukudya nthochi tsiku lililonse.
