Zilibe kanthu ngati mwakhala mukumenya njanji kwa zaka zambiri kapena mukukonzekera kupita kothamanga koyamba posachedwa, kugwiritsa ntchito mapulogalamu othamanga kungapangitse gawo lanu la cardio kukhala losangalatsa komanso logwira mtima. Pali zida zambiri zothandizira kupanga chizolowezi chochita masewera olimbitsa thupi nthawi zonse kapena kuwongolera liwiro lanu kuti mutha kukhazikitsa mbiri yanu yatsopano pa Thanksgiving Turkey Trot ya chaka chamawa. Tapeza mapulogalamu 15 omwe akuthamanga kwambiri kuti akuthandizeni kukwaniritsa zolinga zanu, mosasamala kanthu kuti ndinu olimba. Tsopano konzekerani kuti mutenge mateche anu (ndi foni yanu) ndipo tiyeni tizipita.
ZABWINO ZOTHANDIZA MA APPLIDWA KWA OYAMBA
Kwa iwo omwe sadziwa komwe angayambire kapena akuyang'ana kuti azitha kuchita masewera olimbitsa thupi, mapulogalamu anayiwa adzakuthandizani kuti muchite bwino.
Zogwirizana: Momwe Mungayambitsire Kuthamanga, Malinga ndi Mphunzitsi, Wothamanga Wambiri komanso Newbie Wonse
1. Pacer
Mtengo: Kwaulere
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Pachimake, Pacer ndi pedometer, yoyang'anira masitepe anu tsiku lonse ndipo, monga dzina likusonyezera, kuthamanga kwanu panthawi yolimbitsa thupi. Ndi chida chabwino kwambiri chodziwira kuchuluka kwa kulimba kwanu ndikukuthandizani kuti muzisuntha pafupipafupi, kwa nthawi yayitali kapena kuyesetsa kwambiri. Pamene mukupita patsogolo, mutha kutsatanso kuthamanga pogwiritsa ntchito GPS ya foni yanu ndikujowina zovuta zamagulu kuti mukhale olimbikitsidwa. Palinso mapulani angapo ochita masewera olimbitsa thupi pamagulu onse, omwe angapangitse kulimbitsa thupi kwanu kamangidwe kake ndikukhazikitsa zolinga zomveka bwino, zomwe zingatheke. Mutha kulumikizanso akaunti yanu ya Pacer ku akaunti yanu ya Fitbit kapena MyFitnessPal kuti mukhale ndi chithunzi chokwanira cha thanzi lanu lonse.
2. Couch-to-5K
Mtengo:
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Ndendende monga momwe dzinalo likusonyezera, pulogalamuyi ikufuna kuthandiza ogwiritsa ntchito kusintha moyo wosachita masewera olimbitsa thupi kupita ku moyo wokangalika, ndi cholinga chokhala omasuka kuthamanga (kapena kuthamanga/kuyenda) makilomita 5, aka 3.1 mailosi, nthawi imodzi. Imatsogolera ogwiritsa ntchito kulimbitsa thupi katatu kwa mphindi 30 pa sabata kwa milungu isanu ndi inayi, ndikumaliza zovuta za 5K. Pulogalamuyi imasunganso mayendedwe anu, nthawi ndi mtunda kuti muwone momwe mukuyendera kuyambira koyambira mpaka kumapeto. Opanga Couch-to-5K, Active.com, alinso ndi mapulogalamu apadera ophunzitsira ndi 10k ndi half marathon , ngati mwakonzeka kukweza ante.
3. Nthawi yowerengera
Mtengo: Kwaulere
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Ngakhale othamanga kwambiri angapeze pulogalamuyi kukhala yothandiza pa maphunziro othamanga kapena kuthamanga kwa tempo, imapanganso chida chabwino kwa iwo omwe amakonda kuyenda / kuthamanga kulimbitsa thupi-kuthamanga komwe kumagawanika kukhala magawo oyendayenda ndi magawo othamanga. Pafupifupi pulogalamu iliyonse yothamanga imaphatikizapo masiku omwe mungatenthetse poyenda kwa mphindi zisanu, kenaka bwerezani kuthamanga kwa masekondi 30 ndikutsatiridwa ndi mphindi imodzi yoyenda musanatsirize ndi kuyenda kozizira. Pulogalamu ya Interval Timer imayang'anira zidziwitso zonsezo - kubwerezabwereza, kusiyanasiyana kwa nthawi, ndi zina zambiri - kuti mutha kuyang'ana kwambiri zinthu zina zofunika kwambiri, monga mawonekedwe anu, kupuma moyenera kapena kupopera kwapampu kumaseweredwa kumbuyo.
Pezani Interval Timer ya Android
4. Runcoach
Mtengo: Zaulere, ndi mwayi wa pamwezi pa umembala wa Golide
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Runcoach imapereka zofunikira zonse za pulogalamu yabwino yothamanga - GPS yolondola kuthamanga kwanu ndikusonkhanitsa zambiri za mtunda, liwiro, kukwera ndi zina - koma chojambula chenicheni chimachokera ku ntchito zake zophunzitsira. Mtundu waulere wa pulogalamuyi umalola ogwiritsa ntchito kuti alowe muzolinga, kaya ndi mpikisano womwe ukubwera kapena kungokhala nthawi / mtunda / liwiro lomwe mungafune kuti mukwaniritse, komanso kuchuluka kwa masiku pa sabata omwe mumatha kukwanitsa, mulingo wanu wolimbitsa thupi ndi zidziwitso zina zingapo, ndipo voilà! Mwatsala ndi dongosolo lophunzitsira lokhazikika lomwe lingasinthidwenso mukamayenda. Umembala wa Gold, komabe, umapatsa ogwiritsa ntchito mwayi wopeza makochi enieni ovomerezeka a USA Track and Field omwe atha kukonza dongosolo lanu mopitilira apo ndikuyankha mafunso okhudza zakudya, kuvulala komanso chifukwa chake masewera olimbitsa thupi kapena masewera olimbitsa thupi ali othandiza.
MA APP ABWINO OTHANDIZA KWA Othamanga APAKATI KWA Othamanga
Pali zosankha zambiri kwa iwo omwe amadziona ngati othamanga nthawi zonse koma akufuna kukhala osasinthasintha, kuwongolera nthawi yawo yothamanga kapena kuphunzitsa zovuta zothamanga. Ena amapereka zoyambira zofunika pomwe ena amakulolani kuti mulowe mu matani a data, manambala ndi ziwerengero. Chilichonse chomwe mungafune, imodzi mwamapulogalamuwa iyenera kukwanira ndalamazo.
Zogwirizana: Zatsopano Kuthamanga? Nazi Zonse Zomwe Mukufuna Pa Ma Miles Ochepa Oyamba (& Beyod)
5. Chakudya
Mtengo: Zaulere, ndi mwayi wolembetsa pamwezi ku Summit
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Mtundu waulere wa Strava ndi wabwino kwambiri pakutsata mathamangitsidwe anu (kapena kuyenda kapena kukwera njinga kapena kukwera) ndipo mutha kukoka zambiri kuchokera ku zida za Fitbit, Garmin, Polar ndi Samsung Gear, komanso Apple Watch. Mutha kuyang'ana kugawanika kwanu, kuwona kusintha kwa kukwera komanso kufananiza ziwerengero zanu ndi maulendo am'mbuyomu kapena othamanga ena kuti muwone momwe mukufananizira. Ogwiritsa ntchito amatha kulumikizana ndi abwenzi, kujowina magulu othamanga ndikupikisana pazovuta kuti akhale olimbikitsidwa. Ogwiritsa ntchito a Summit amapeza mwayi wopeza zambiri zakuya, kuthekera kopanga ndikugawana njira, kukhazikitsa zolinga zachikhalidwe ndikuwunikanso maphunziro anu. O, ndipo tidatchulapo kuti Strava amawerengera akatswiri othamanga ngati Jim Walmsley, Allie Kieffer ndi Gary Robbins ngati ogwiritsa ntchito? Mukudziwa, ngati mukufuna zina zowonjezera kapena mukufuna kudziwa momwe maphunziro apamwamba amawonekera.
6. Nike + Run Club
Mtengo: Kwaulere
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Pambuyo pa Strava, Nike+ Run Club ndiye pulogalamu yotchuka kwambiri yomwe ikupezeka pano. Pali zifukwa ziwiri zomwe mungafune kusankha Nike + Run Club (kapena NRC mwachidule) pa Strava: kuthamanga motsogozedwa ndi maphunziro aulere. Pali zinthu zomwe zimagwira ntchito nthawi zonse - kuthekera kosunga mbiri yanu, kujowina zovuta ndikupikisana / kulumikizana ndi abwenzi - koma ndizinthu ziwiri zomwe zatchulidwazi zomwe zimapatsa NRC malire. Timapeza kuti kuthamanga kowongolera kumakhala kothandiza kwambiri, popeza pali malangizo amomwe mungathamangire bwino mpikisano wa 10K, momwe mungakonzekere kuthamanga mumvula kapena kuzizira, sprint ndi tempo workouts komanso kuyankhulana ndi anthu otchuka monga Shalane Flanagan, Joan Benoit. Samuelson, Sanya Richards Ross ndi Eliud Kipchoge. Palinso gulu lonse la othamanga omwe amatsogozedwa ndi Andy Puddicombe wa pulogalamu yoyang'anira Headspace. Mutha kukhazikitsanso pulogalamu yophunzitsira yokonzekera mtunda uliwonse kuchokera pa 5K mpaka mpikisano wathunthu. Mutha kusankha masiku angati omwe mungakwanitse kuphunzitsa, kuchuluka kwa masewera olimbitsa thupi komanso kuthamanga kwanu komanso ngati mukufuna kuphatikiza maphunziro apamtunda (omwe amabwera kudzera ku Nike + Training Club, pulogalamu ya mlongo wa NRC).
Pezani Nike Run Club ya Android
7. Mapu Kuthamanga Kwanga
Mtengo: Zaulere, ndi mwayi wolembetsa $ 6 pamwezi wa Premium MVP
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
MapMyRun ndiyabwino kwa othamanga oyandikana nawo kapena othamanga omwe nthawi zambiri amakhala akusaka njira zatsopano. Mutha kugwiritsa ntchito pulogalamuyo kuti muyang'ane kuthamanga panthawiyi (kusonkhanitsa manambala pa liwiro, mtunda, kukwera ndi ma calories omwe atenthedwa) kapena kubwerera mmbuyo ndikulowetsa pamanja njira yanu kuti mudziwe momwe mudapitira. Itha kukokanso zambiri kuchokera kuma tracker osiyanasiyana monga Garmin, Fitbit, Android Wear, Google Fit ndi Suunto, pakati pa ena. Ndi kulembetsa kwa Premium MVP, othamanga amatha kugawana komwe ali ndi abwenzi ndi abale munthawi yeniyeni (chinthu chabwino kwambiri chachitetezo), kupeza mapulani ophunzitsira makonda ndikudumphira pakuwunikira maphunziro. Mutha kulunzanitsanso akaunti yanu yothamanga ndi MapMyRide yopalasa njinga kapena MyFitnessPal potsata chakudya.
8. Wothamanga
Mtengo: Yaulere, yokhala ndi mwayi wopeza $ 40 pachaka umembala woyamba wa Runkeeper Go
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Wothamanga ndi wofanana kwambiri ndi Nike + Run Club, yokhala ndi mawonekedwe ocheperako, osavuta kugwiritsa ntchito komanso mawerengero owerengeka ojambulidwa (liwiro, mtunda, zopatsa mphamvu zowotchedwa, etc.). Ilinso ndi masewera olimbitsa thupi omwe amaperekedwa kamodzi (ngakhale pali zosankha zochepa poyerekeza ndi pulogalamu ya NRC) ndi mapulani ophunzitsira omwe alipo, komanso kuthekera kokhazikitsa zolinga kapena kulowa nawo zovuta. Koma kusiyana kwenikweni apa ndikutha kuwona ndikufufuza mayendedwe otchuka omwe ali pafupi ndi inu kapena kukhazikitsa njira zanu. Mumapezanso zambiri ndi kukweza kwa Runkeeper Go, komwe kumakupatsani zida zowunikira bwino zomwe mukuyendetsa kapena kulembetsa pulogalamu yophunzitsira makonda.
9. Platoon
Mtengo: pamwezi kulembetsa pambuyo poyesa kwaulere masiku 30
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Mutha kugwirizanitsa Peloton ndi njinga zapanyumba, koma kampani yolimbitsa thupi idapanganso chopondapo chanzeru, Peloton Tread ndipo, koposa zonse, idapanga pulogalamu ya Peloton. Simufunikanso kukhala ndi zida zamtundu uliwonse kuti mugwiritse ntchito pulogalamuyi (ngakhale mwayi umaphatikizidwa ndi umembala wa Peloton All-Access). Kuphatikiza pa mathamangitsidwe akunja otsogozedwa ndi magawo othamanga, pulogalamuyi imapereka zolimbitsa thupi, yoga, kutambasula, kusinkhasinkha, ma bootcamp ndi makalasi apanjinga (onse amoyo komanso ojambulidwa kale) omwe akupezeka kuti aziwulutsa pafoni kapena TV yanu. Monga momwe zilili ndi zinthu zonse za Peloton, kusiyana kumeneku kumachokera kwa aphunzitsi a Peloton omwe alipo kuti akulimbikitseni ndi kukutsogolerani muzolimbitsa thupi zilizonse. Kwa kuthamanga panja, izi zikutanthawuza kufotokozera dongosolo la kuthamanga, kuphatikizapo kutentha, nthawi kapena kusintha kwa mayendedwe ndi kuzizira kosavuta, ndi kupereka mawu anzeru ndi chilimbikitso. Chilichonse cholimbitsa thupi chimabweranso ndi mndandanda wazosewerera womwe umafanana ndi mphamvu ya nyimboyo pakanthawi kochepa. Tikupangira Peloton kwa iwo omwe amakonda kuthamanga kwamagulu kapena kukonzekereratu, kulimbitsa thupi kokhazikika kwambiri pamasewera othawika, aulere.
10. Adidas Kuthamanga
Mtengo: Zaulere, ndi mwayi wolembetsa $ 50 pachaka
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Poyamba ankadziwika kuti Runtastic, Adidas Running amasonkhanitsa zambiri, koma amangokuwonetsani zomwe mukufuna kuwona. Chifukwa chake, ngati mukufuna kudziwa zonse zautali womwe mudatha kukhalabe ndi liwiro linalake, koma osasamala kwambiri za mtunda weniweni womwe waphimbidwa mutha kukonza dashboard momwe mukufunira. Mofanana ndi mapulogalamu ambiri omwe ali pamndandandawu, Adidas Running amapereka zovuta za sabata ndi mwezi uliwonse ndipo zimapangitsa kuti zikhale zosavuta kugwirizanitsa ndi kupikisana ndi othamanga ena. Koma chimodzi mwazinthu zazikulu za pulogalamuyi ndikuti ilinso ndi maphunziro opitilira muyeso kuti mutha kukhala olimba bwino mu pulogalamu imodzi. Ogwiritsa ntchito ma Premium amapeza mapulani ochulukirapo, opangidwira inu, komanso mawerengero ndi kusanthula kwamunthu payekha.
Pezani Adidas Kuthamanga kwa iOS
Pezani Adidas Kuthamanga kwa Android
11. Pumatrac
Mtengo: Kwaulere
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Pankhani ya ziwerengero zenizeni, Pumatrac imapangitsa kuti zinthu zikhale zosavuta, kusonkhanitsa zidziwitso pamayendedwe anu, kukwera, mtunda ndi nthawi, koma zina zochepa. Komabe, imatsatanso zambiri monga nyengo komanso nthawi yatsiku kapena masiku a sabata omwe mumathamangira. Imazindikiranso mndandanda wazosewerera womwe mumamvetsera kuti muthe kudziwa zambiri zokhuza kuthamanga kwanu kopambana ndi masiku ovuta kwambiri ophunzirira mothandizidwa ndi zigoli zomwe zimawonetsa momwe mumathamangitsira (ngakhale pali malo omasulira).
12. Thanthwe Kuthamanga Kwanga
Mtengo: .99 pamwezi .99 pachaka pambuyo pa Kuyesa kwaulere kwamasiku 7
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Yabwino kwambiri kwa ma audiophiles ndi omwe akufuna kugwira ntchito pakuyenda kwawo, RockMyRun ikhoza kukuthandizani kulimbikitsa kuthamanga kwanu ndikupangitsa kuti ikhale yogwira mtima kwambiri. Sankhani kuchokera pama playlist osiyanasiyana ndi masiteshoni anyimbo ndipo pulogalamuyo igwirizane ndi kugunda kwanu, kupangitsa kukhala kosavuta kuti musunge masitepe kapena kumenyedwa kwa mphindi imodzi. Pali matani amitundu yoti musankhe monga hip-hop, rock, country, reggae ndi pop. Pulogalamuyi imathanso kugwira ntchito limodzi ndi mapulogalamu ena omwe ali pamndandandawu, kuphatikiza Strava ndi MapMyRun.
MA APP ABWINO ACHITETEZO
Monga momwe tikufunira kuti sizikanakhala choncho, zoona zake n'zakuti kuthamanga nokha kumabwera ndi zoopsa, makamaka kwa amayi ndi BIPOC. Ngati mukufuna kuthamanga m'mawa kwambiri kapena usiku (kapena nthawi iliyonse kukakhala mdima), mumsewu womwe mulibe anthu ambiri kapena mukufuna kuwonetsetsa kuti mukuchita zonse zomwe mungathe kuti mukhale otetezeka, atatuwa. mapulogalamu ndi malo abwino kuyamba.
13. RoadID
Mtengo: Kwaulere
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Achibale ndi abwenzi amatha kutsatira njira yomwe mukuthamangira munthawi yeniyeni kuti muwonetsetse kuti simukuchoka mwadzidzidzi kapena kusiya kusuntha pamodzi. M'malo mwake, ngati mwayima kwa mphindi zopitilira zisanu ndipo simunayankhe mwachangu kwa RoadID, pulogalamuyi imadziwitsa okha omwe akulumikizana nawo mwadzidzidzi. Mutha kukhazikitsanso loko yotchinga yokhala ndi chidziwitso choyenera kwa Oyankha Oyamba - monga zowawa zilizonse kapena matenda, mtundu wamagazi anu, wachibale wanu - pakachitika ngozi.
Pezani RoadID ya iOS
Pezani RoadID ya Android
14. Chingwe
Mtengo: Maulendo atatu pamwezi ndi kulumikizana kwadzidzidzi kumodzi kwaulere, kapena maulendo opanda malire ndi kulumikizana mwadzidzidzi kwa pamwezi
Yogwirizana ndi: Chida chilichonse chogwiritsa ntchito SMS
Zomwe zimachita:
Chomwe timakonda kwambiri pa Kitestring ndikuti inu kapena wolumikizana nawo mwadzidzidzi simuyenera kukhala ndi foni yanzeru kuti mugwiritse ntchito. Simufunikanso kutsitsa chilichonse. Ingoyang'anani patsamba la Kitestring kuti mulembetse, kenako tumizani mawu osonyeza kuti mukufuna kuti pulogalamuyo idikire nthawi yayitali bwanji musanalowe, tinene kuti mphindi 30 mukuyenda mochedwa kwambiri kapena m'mawa kwambiri. Pambuyo pa theka la ola Kitestring idzakutumizirani uthenga woti mufufuze. Ngati simukuyankha ndi mawu akuti OK kapena mawu achinsinsi olowera, Kitestring idzatumiza uthenga kwa omwe mwawasankha mwadzidzidzi. Mutha kukhazikitsanso ma code azadzidzidzi komanso okakamiza omwe angayambitse kuyankha mwadzidzidzi nthawi iliyonse.
15. bOtetezedwa
Mtengo: Kwaulere
Yogwirizana ndi: iOS ndi Android
Zomwe zimachita:
Pali njira zingapo zogwiritsira ntchito pulogalamu ya bSafe kutengera zomwe mukufuna kapena zomwe mukufuna. Pali alamu ya timer, yomwe imagwira ntchito mofanana ndi Kitestring chifukwa muyenera kuyang'ana pakapita nthawi yoikidwiratu kapena pulogalamuyo idzayambitsa omwe mukukumana nawo mwadzidzidzi. Mutha kugawana komwe muli ndi omwe mumalumikizana nawo, kuyimba foni yabodza kapena kuti alonda omwe adakukonzerani azitsatira mayendedwe anu munthawi yeniyeni. Muthanso kutsitsa kapena kujambula kanema ndikudina batani. Ngakhale zili bwino, mutha kugwiritsa ntchito kuyambitsa kwamawu kuti muyike chilichonse mwazomwe zili pamwambazi ngati simungathe kukanikiza SOS.
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