Chenjerani ndi Akwatibwi Onse Omwe Akuyenera Kukhala! Pewani Zolakwa Zisanachitike Ukwati

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Kusamalira khungu chisanachitike ukwati si nthabwala. Kuchokera kumaso mpaka kutsuka ndi magawo otsuka, tili ndi mndandanda wathunthu wazomwe tiyenera kuchita kuti tikwaniritse tsiku la D-d. Nanga bwanji zomwe simuyenera kuchita? Miyezi yovutitsa isanafike tsiku laukwati ili yodzaza ndi miyambo yosamalira khungu kuti ukwaniritse kuwala kwaukwati. Timalandira upangiri wambiri, timapita kukalandira chithandizo chamankhwala akhungu omwe sitinapitekopo. Koma chowopsa kuposa zonse, timayesa zinthu zosiyanasiyana ndipo nthawi zambiri zimakhala zodula.

Zinthu zonsezi zomwe zimachitika pakhungu lanu m'miyezi ikubwera tsiku lanu laukwati, zitha kuyambitsa zovuta zomwe zingakupangitseni kugona usiku. Kupatula apo, mukufuna kuwoneka bwino patsiku lapadera kwambiri pamoyo wanu. Monga chonchi, pali zolakwika zambiri zosamalira khungu zomwe timapanga mosadziwa nthawi yamasana ukwati. Munkhaniyi, tikambirana za zonse zomwe zisanachitike ukwati zisanachitike zomwe muyenera kukhala kutali.

1. Kugwiritsa Ntchito Njira Yanu Yosamalira Skin

Kusintha zochitika zanu zosamalira khungu masabata kapena miyezi ingapo tsiku la ukwati lisanakhale lingaliro labwino. Tikumvetsetsa kuti mumasintha zochitika zanu kuti mupeze zotsatira zabwino. Koma kusintha zomwe mumayesa poyesa kapena kudumpha masitepe angapo ndi chiopsezo chachikulu kuposa momwe mungafunire. Chifukwa chake, khalani ndi chizolowezi chosamalira khungu nthawi zonse chomwe mukudziwa kuti chimakugwirirani ntchito ndipo sichingakusiyeni.

2. Kuyesa Zida Zatsopano Zosamalira khungu

Msika wadzaza ndi zinthu zosamalira khungu. Kuchokera pamalo ogulitsa mankhwala osokoneza bongo, tsiku lililonse pali zinthu zosamalira khungu zomwe zimayambitsidwa. Mutha kuyesedwa kuyesa kumapeto kwambiri kapena chinthu chatsopano chodalirika chosungira mankhwala kuti mupindule ndi khungu lowala. Zomwe simuganizira ndi momwe khungu lanu lingachitire ndi khungu latsopanoli. Khungu lanu lingasokoneze mankhwalawo. Zomwe mukuyeneranso kudziwa ndikuti palibe chinthu chomwe chingakupatseni zotsatira munthawi yochepa chonchi.

Werengani: Mndandanda Wokongoletsa Asanachitike Ukwati Kwa Akwatibwi Omwe Adzakhala

3. Kumwa Mankhwala Osamalira khungu

Pofunafuna kuti tikhale okwatirana, nthawi zambiri timalembetsa zamankhwala mothandizidwa ndi anzathu kapena mayiyo. Kupanga mankhwala ndi mankhwala omwe amapezeka kwambiri. Tikukulangizani kuti musapewe mankhwala ngati awa pafupi ndi tsiku lanu laukwati. Simudziwa momwe khungu lanu lingachitire ndi mankhwalawo ndipo zinthu zitha kusintha.

4. Kugwiritsa Ntchito Zinthu Zazipamwamba Kwambiri

Zambiri mwazinthu zathu zosamalira khungu ndi tsitsi zimanunkhira modabwitsa. M'malo mwake, timakopeka ndi zinthu zomwe zimanunkhira bwino komanso zomwe amakonda. Khungu lanu, mwatsoka, likuwoneka kuti silimawakonda. Kununkhira ndi chinthu chomwe chingakwiyitse khungu mosavuta ndipo simukufuna kutenga mwayiwu, sichoncho? Chifukwa chake, khalani kutali ndi malonda aliwonse ndi fungo labwino.

5. Kutulutsa Zitsizi

Kupsinjika ndi chifukwa chachikulu cha ziphuphu ndi ziphuphu. Miyezi yodzetsa nkhawa yomwe ikutsogolera tsiku laukwati ikhoza kukupangitsani kuyamba. Ziphuphu ndi ziphuphu ndizo zovuta kwa onse okwatirana. Onse akufuna kukhala patali ndi izi momwe angathere. Koma, nthawi zina ndizosapeweka. Tsopano popeza muli ndi chiphuphu, pewani kuyesedwa kuti mupite zit. Sizingowonjezera zinthuzo komanso kusiyiratu chizindikiro choyipa chomwe sichophweka kuchichotsa. Lolani chiphuphu kuti chizichira chokha ndikuyesera kukhala bata.

Werengani:

6. Kujambula Zodzitetezera ku Dzuwa

Mutha kupeza kupumula pansi pa dzuwa kumasuka, khungu lanu silitero. Magetsi owopsa a dzuwa ndi omwe amachititsa mavuto athu akhungu ambiri. Kuyambira ziphuphu mpaka khungu, kuwala kwa dzuwa kumatha kuwononga khungu kwambiri. Si malingaliro abwino kutsitsa zotchingira dzuwa, makamaka mukamayesetsa kuti khungu lanu likhale lopanda chilema. Valani zoteteza ku dzuwa musanatuluke. Ndipo sunscreen yanu iyenera kukhala ndi SPF ya 30.

7. Kupitirira Kupukuta

Kutulutsa kunja ndimachitidwe abwino osamalira khungu. Imachotsa maselo akhungu lakufa, dothi, ndi zosafunika pakhungu ndipo imachotsa zotupa kuti zitipatse khungu losalala. Koma, kuchita mopitirira muyeso kumatha kukhala kovulaza pakhungu. Ngati mukufuna kutsuka khungu lanu moyenera, chitani izi kawiri pamlungu. Osapitilira apo. Kutulutsa khungu tsiku lililonse kapena tsiku lina lililonse kumatha kulipangitsa kuti liume ndikupangitsa kuti liphulike.

Werengani:

8. Kukhudza Nkhope pafupipafupi

Mkwatibwi kapena ayi, kukhudza nkhope pafupipafupi tsiku lonse si lingaliro labwino. Manja athu amabwera sali oyera nthawi zonse. Ndipo kukhudza nkhope yanu mosasamala kumatha kubweretsa bakiteriya pakhungu, zomwe zimatha kuyambitsa ziphuphu ndi ziphuphu. Chifukwa chake, musakhudze nkhope. Ndipo ngati mutero, sambani m'manja musanakhudze. Kwa iwo omwe ali ndi khungu lamafuta, kukhudza nkhope kumatha kukulitsa vutoli ndikupangitsa khungu lanu kukhala lamafuta kwambiri.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba