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Mzimayi aliyense amakhala ndi mthunzi wokonda milomo yake mubokosi lake zodzikongoletsera. Palibe kukayika kuti ndikofunikira kuwunikira milomo ya mkazi. Kupatula apo, amatchedwa 'milomo yonyezimira'.
Koma, pali zovuta zambiri zogwiritsa ntchito milomo chifukwa cha zida zomwe zimagwiritsidwa ntchito popanga.
Muyenera kusamala kuti mugwiritse ntchito milomo yokha pazochitika zapadera kapena onetsetsani kuti mukupaka milomo kamodzi patsiku. Mtundu wa milomo yamilomo ulinso wofunikira. Nthawi zonse muzikonda zinthu zabwino, pewani zotsika mtengo komanso zotsika. Izi zithetsa mavuto ambiri omwe amayambitsidwa ndi milomo.
Pali zinthu zingapo zomwe muyenera kuziganizira mukamasamalira milomo. Kupatula kuchitapo kanthu molunjika pamilomo, mankhwala owopsa omwe ali milomo yawo atha kukhala owopsa paumoyo wanu wonse. Kulumikizana pafupipafupi ndi khungu ndikulowa mwangozi mthupi mwa kunyambita ndi zifukwa zomwe zimachititsa izi.
NJIRA ZOKUGWIRITSIRA NTCHITO LIPU
Izi ndi zotsatira zoyipa zochepa za milomo yomwe imatha kuchitika mukamagwiritsa ntchito zinthu zotsika mtengo nthawi zonse.
Zitsulo Zolemera
Kafukufuku wasonyeza kuti milomo yamilomo imakhala ndi milingo ya chromium, cadmium ndi magnesium. Izi zithandizira kukulitsa chiopsezo ku matenda owopsa komanso kuwonongeka kwa ziwalo. Mkulu wa cadmium akhoza kusungidwa mu impso ndipo pamapeto pake umayambitsa kulephera kwa impso. Kugwiritsa ntchito ndikuthanso milomo yamilomo nthawi zambiri masana kumatha kubweretsa zotupa m'mimba. Izi ndi zina mwa zoyipa zoyipa zokhala ndi milomo.
Mtsogoleri
Zawululidwa kuti milomo yambiri yamilomo imakhala ndi mtovu wochuluka modabwitsa. Mtsogoleri ndi neurotoxin ndipo amatha kukhudza dongosolo lamanjenje. Zitha kupanganso kuwonongeka kwa ubongo. Ichi ndi chimodzi mwazifukwa zakusamvana kwama mahomoni komanso kusabereka. Ngakhale atatengedwa pang'ono, amatha kukhala ndi zotsatira zoyipa mthupi.
Mankhwala a petrochemical
Ichi ndi chimodzi mwazida zopangira milomo. Izi ndizovulaza thanzi. Awa ndi mankhwala omwe amapangidwa kuchokera ku mafuta osakomoka ndi gasi wachilengedwe. Kugwiritsa ntchito izi kumatha kuyambitsa chisokonezo cha endocrine, chomwe chimasokoneza kukula, kubereka, chitukuko ndi luntha. Ichi ndi chimodzi mwazovulaza zoyikapo milomo.
Formaldehyde ndi Maminolo Mafuta
Formaldehyde ndiyotetezera, yomwe imadziwikanso kuti khansa ya anthu. Kupuma, kutsokomola, kuyabwa m'maso ndi khungu ndi zina mwazomwe zimachitika mu formaldehyde. Mafuta amchere ndi chinthu china chomwe chimagwiritsidwa ntchito pakuthira milomo kutseka ma pores. Zotsatira zoyipa zambiri zamilomo zimachokera ku mankhwalawa.
Parabens ndi Bismuth oxy chloride
Izi ndizipangizo zina ziwiri zomwe zimagwiritsidwa ntchito popanga milomo. Zovulaza za milomo yamilomo zimachitika chifukwa cha zinthu zomwe zimayambitsa khansa ya zinthu ziwiri izi. Ma parabens amakhala otetezera monga formaldehyde. Ngakhale izi zimagwiritsidwa ntchito posungira milomo, ndizovulaza thupi.
Osanyengerera pamtengo mukamagula milomo. Sungani kugwiritsa ntchito kwawo kocheperako. Muthanso kuyesa zopangira milomo yokomera kuti mukhale otetezeka.
