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Bipasha Basu Birthday Bash: Dia Mirza, Sophie, Shamita Shetty Attendance Watch Video | KhalidweKukongola kokongola kwa Bong - Bipasha Basu - ndi katswiri wodziwika bwino ku Bollywood. Kukongola kwa dusky ndi wokonda masewera olimbitsa thupi yemwe nthawi zonse amakhala wopanikizika ndikukhala ndi thupi lokwanira komanso lamphamvu. Kudzipereka kwa Bipasha kulimbitsa thupi ndi chifukwa cha mawonekedwe ake omwe amalimbikitsa aliyense kuti akhale wathanzi.
Kulakalaka kwake kumulimbikitsa kutulutsa DVD yolimbitsa thupi yotchedwa 'Dzikondeni'. Amayang'ana kwambiri kukhala wathanzi komanso wamphamvu. DVD imawonetsanso njira yolimbitsa thupi ya masiku 60 yochepetsa thupi. Adatulutsanso DVD ina yomwe imayang'ana kwambiri maphunziro apamwamba, okhudzana ndi ma plyometric, omwe amathandizira kukonza komanso kulimbitsa mafupa.
Kukongola kwa Bengali kumatsatira dongosolo lokhazikika lolimbitsa thupi komanso dongosolo la zakudya. Samasowa kulimbitsa thupi kwake ndipo amadzisunga pakumwa ndi kusuta fodya chifukwa zimawononga mphamvu komanso thanzi.
Chifukwa chake, tiyeni tiwone kulimbitsa thupi kwa Bipasha Basu ndi malangizo azakudya.
1. Masewera a Cardio
Kuchita masewera olimbitsa thupi a Cardio ndi njira yabwino kwambiri yochotsera mafuta m'thupi. Kulimbitsa thupi kwa Cardio kumatha kuloza mafuta opanikizika mthupi lanu, omwe amaphatikizapo m'chiuno ndi ntchafu mwa akazi. Zili ndi maubwino ena monga kuchepetsa kupsinjika, kuthandiza thupi kukhalabe ndi mtima wamapapo ndi mapapo, kuchepa kwa matenda amtima, ndi zina zambiri.
2. Zakudya Zoyenera
Bipasha amatsata dongosolo lokhazikika la zakudya zomwe ndi zopatsa thanzi komanso zokoma. Amalangiza kuphatikiza zakudya zonse zopatsa thanzi ndikuonetsetsa kuti wazidya moyenera. Zakudya zake zatsiku ndi tsiku zimaphatikizapo nsomba zotentha, masamba obiriwira, tiyi wobiriwira, oats, nyemba, mpunga, chapatti ndi mtedza.
3. Madzi a Kokonati Wothira madzi
Bipasha akulangiza kumwa madzi okwanira tsiku lonse kuti thupi lanu likhale ndi madzi okwanira. Amapewa kudya zokhwasula-khwasula zamadzulo ndipo m'malo mwake amatenga madzi azipatso ndi madzi a coconut omwe amathandiza kusunga michere mthupi ndikupangitsa khungu kuwoneka lowala.
4. Yoga
Bipasha amakonda kwambiri yoga kotero kuti amachita ma surya namaskars 108 tsiku lililonse. Kuyambitsa tsiku ndi surya namaskar kumakupangitsani kukhala oyenera komanso athanzi ndikuthandizira ziwalo zonse za thupi. Zidzathandizanso kukumbukira kukumbukira, kumanga chidwi ndi kusinkhasinkha ndikusintha magwiridwe antchito aubongo.
5. Pewani Zakudya Zosapatsa Thanzi
Zakudya zachangu komanso zakudya zopangidwazo zimawonjezera kunenepa kwambiri, matenda ashuga ndi matenda ena amtenda. Zakudya zopanda pake zimangowonjezera mainchesi m'chiuno mwanu komanso zimawononga ubongo wanu. Bipasha amakondanso zamchere koma amaonetsetsa kuti amamwa mowa kumapeto kwa sabata kokha.
6. Kugona mokwanira
Kugona moyenera ndikofunika kuti thupi lanu likhale lokwanira komanso labwino. Bipasha akuwonetsa kuti kugona mokwanira ndikofunikira ndipo munthu ayenera kupumula mokwanira. Kugona mopitilira maola 8 kumatha kubweretsa kunenepa.
7. Madzi a Layimu
Popanda kanthu, Bipasha amamwa kapu yamadzi a laimu kuti athetse poizoni wonse mthupi. Kumwa madzi ofunda a mandimu m'mawa kumathandiza kulimbikitsa m'mimba. Madzi a mandimu ali ndi citric acid, yomwe imathandizira ma enzyme kuti azigwira ntchito bwino.
8. Kumenya nkhonya
Kickboxing ndi imodzi mwazolimbitsa thupi zabwino kwambiri mthupi lanu. Ndikulimba kwambiri, kulimbitsa thupi kwambiri komwe kumakulitsa kugunda kwa mtima wanu, potero kuyatsa ma calories ambiri. Kickboxing imathandizanso kuthana ndi mkwiyo, kupsinjika ndi kukhumudwa komanso kumalimbitsa thupi lathunthu lomwe limalimbitsa kupirira kwamtima ndi kupindika kwa minofu.
9. Tiyi Wobiriwira
Bipasha amakonda kwambiri tiyi wobiriwira ndipo amamwa kamodzi m'mawa komanso madzulo. Tiyi wobiriwira amathandizira kulimbikitsa chitetezo chamthupi ndipo amakulolani kuti mukhale okhazikika chifukwa amadzaza ndi ma antioxidants ndi zinthu zosiyanasiyana zomwe zimapindulitsa paumoyo.
10. Kuphunzitsa Kunenepa
Bipasha amakonda kusakaniza mitundu yonse ya zolimbitsa thupi pazochita zake zolimbitsa thupi kuti asakhale wosasangalatsa pantchito yake yolimbitsa thupi. Amachita masewera olimbitsa thupi omwe amalimbitsa mphamvu m'magulu olumikizana ndi ziwalo. Malumikizidwe olimba amathandizira kupewa osteoarthritis ndikupewa kuvulala kuntchito zatsiku ndi tsiku.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
