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Mwinamwake mudamvapo za kufinya madzi a mandimu ndikumwa m'mawa, chifukwa izi zimathandiza kuchepetsa thupi. Koma kodi mudaganizapo zotentha mandimu ndi khungu lake? Izi zitha kumveka zachilendo koma mwanjira iyi, mutha kupeza michere yonse ya mandimu.
Ndiye chimachitika ndi chiyani mukamamwa madzi a mandimu owiritsa limodzi ndi tsamba lake ndi zamkati? Kodi ndi wathanzi?
Lero ku Boldsky tidzachotsa zowona zonse ndi maubwino azaumoyo akumwa madzi owiritsa a mandimu. Sikuti zimangothandiza kuti muchepetse thupi komanso kuti muchepetse chitetezo chokwanira, komanso zimabweretsa zabwino zambiri zathanzi.
Olemera mu flavonoids, mavitamini C, A, B6 ndi E, calcium, iron ndi zinc, mandimu imadziwikanso ndi antioxidant. Chifukwa cha maubwino onsewa, mandimu imagwiritsidwa ntchito pochiza matenda angapo.
Komanso, munthu ayenera kusamala, makamaka iwo omwe sagwirizana nawo ndipo ayenera kumadya pokhapokha atafunsidwa ndi dokotala.
Ndondomeko Yokonzekera:
Tengani mandimu 4-5, ndikutsuka bwino. Dulani mu magawo awiri.
Ikani mumphika wokhala ndi madzi kenako muwiritseni kwa mphindi pafupifupi 3-5.
Lolani kuti liziziziritsa kwa mphindi 10.
Gwirani zamkati zamandimu ndikumwa madzi m'mawa.
Ngati simukukonda kukoma kwake, onjezerani supuni ya tiyi ya uchi m'madzi ndikumwa.
Tsopano, zomwe zalembedwa pansipa ndizopindulitsa pang'ono zakumwa madzi amchere owiritsa. Onani.
1. Amathandizira Kulimbitsa Thupi:
Wolemera vitamini C, mandimu amadziwika kuti ndi imodzi mwamankhwala abwino kwambiri omwe amathandizira kulimbikitsa chitetezo chamthupi.
2. Amachita Zozizira:
Ndimu imadziwika ndi antioxidant ndipo imathandizira kuchiza bwino kwambiri.
3.Kuthandizira Kuchepetsa Zakudya:
Madzi a mandimu amathandiza kutulutsa zosafunika m'thupi ndikuwonjezera chimbudzi.
4. Amathandizira Kuchepetsa Kuonda:
Ndimu imakhala ndi pectin fiber yambiri. Zimathandizira kuchepetsa kulakalaka njala motero zimathandizira kuchepa kwa thupi.
5. Kuchulukitsa Mphamvu:
Ndimu imathandiza kuwonjezera mphamvu. Sikuti ndi zamkati zokha, komanso fungo la khungu la ndimu lomwe limatuluka mukaphika, zomwe zimathandizira kukulitsa mphamvu.
6.Kulimbikitsa kagayidwe:
Ndimu imathandiza kuwotcha mafuta ndi mafuta ndipo imamupatsa chakudya. Olemera potaziyamu ndi magnesium, ndimu motero amathandiza kuti kagayidwe kagayidwe.
7. Amayeretsa Poizoni M'thupi:
Citric acid yomwe ilipo mu mandimu imathandizira magwiridwe antchito a enzyme ndikuthandizira kuwononga thupi.
8. Imaletsa kudzimbidwa:
Asidi wokhala ndi mandimu amathandizira poyeretsa matumbo. Ndimu yowotcha ndikumwa madzi zimathandiza kupewa kudzimbidwa.
