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Muyenera kuti mudamuwonapo a Brad Pitt akuwonekera ngati atang'ambika, chifuwa chachikulu komanso zida zomenyera ku Fight Club ndi Troy. Onse ochita masewera olimbitsa thupi amafuna kukhala ndi thupi lokongola. Kuti apeze thupi lopangidwa mwangwiro, Brad Pitt adagwira ntchito molimbika. Nayi machitidwe olimbitsa thupi a Brad Pitt kumbuyo kwake mu Fight Club. Tsatirani izi zolimbitsa thupi kuti mukhale ndi thupi la Fight Club.Machitidwe olimbitsira a Brad Pitt a Fight Club:
1. Cardio kulimbitsa thupi inali yoyamba mu dongosolo kulimbitsa thupi la Brad Pitt. Amawotcha mafuta amthupi ndipo amalimbitsa thupi mosavuta ndikuwoneka bwino!
2. Kugawanika kwa thupi kumapangitsa kuti minofu ikhale yothandiza kwambiri. Pakumanga zolimbitsa thupi, mumangoyang'ana gulu limodzi tsiku lililonse ndikugwiranso ntchito gulu lina tsiku lotsatira. Mwanjira imeneyi, minofu imafulumira m'mbali zonse za thupi.
3. Ndondomeko yochitira masewera olimbitsa thupi inali yamasiku 6 sabata. Malinga ndi kayendetsedwe ka masewera olimbitsa thupi a Brad Pitt a Fight Club, tsiku loyamba la sabata (Lolemba) anali ndi zochitika pachifuwa monga ma push up, benchi, makina a nautilus, makina osindikizira (3 sets aliyense).
4. Tsiku lotsatira (Lachiwiri), dongosolo la kulimbitsa thupi la Brad Pitt lidaphatikizapo zomanga ndi kubwerera mmbuyo. Kokani, kutsitsa mozungulira, mizere ya t-bar ndi mizere yazingwe zazingwe zinali zolimbitsa thupi zochepa kumbuyo.
5. Zochita za tsiku lachitatu (Lachitatu) zinali zokometsera ndikupanga mapewa. Zakutsogolo, kukweza kutsogolo ndi makina osindikizira a Arnold ndizothandiza pamapewa.
6. Lachinayi machitidwe olimbitsa thupi a Brat Pitt adalimbikitsidwa pama biceps ndi triceps. Kuti apange izi, adachita zopiringa za alaliki, zopindika nyundo, kukankha pansi ndi zingwe za ez curl.
7. Lachisanu ndi Loweruka anali ndi masewera olimbitsa thupi a cardio ndi treadmill kuti awotche mafuta owonjezera amthupi ndikupeza thupi loyenera. Lamlungu ankakonda kupumula.
8. Mwa ma seti atatu, amangogwiritsa ntchito mphindi imodzi yokha pakati pa seti iliyonse.
Awa ndi machitidwe olimbitsa thupi a Brad Pitt pantchito yake mu Fight Club. Thupi lake silinali lalikulu kwambiri kapena lowonda kwambiri.
