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Kaya mukukonzekera kukhala bambo posachedwa kapena ayi, thanzi lanu komanso kubereka kwanu ndikofunikira kwa inu, sichoncho? Chifukwa chake, kodi kuchuluka kwamagulu anu (BMI) kungakhudze umuna wanu?
Achinyamata ambiri amafuna kukhala abambo ndikuyamba banja tsiku lina. Kuti izi zichitike, ndikofunikira kwambiri kuti mwamunayo akhale wathanzi, ndipo kuchuluka kwake kwakubala kumafunikanso kwambiri!
Monga tikudziwa, umuna wamwamuna ndizofunikira kwambiri zomwe zimayang'anira kutenga pakati.
Ubwino wa umuna, kuchuluka ndi makulidwe amadzimadzi apamimba omwe amatulutsa, kuchuluka kwa umuna - zonsezi zimachita mbali yayikulu ikafika pakubala kwamwamuna.
Ngakhale kutsika kwa umuna kukhoza kuchepa komanso kuchuluka kwa umuna, zimatha kubweretsa kusabereka mwa amuna komanso zikhalidwe monga kukanika kwa erectile!
Tsopano, tonse tikudziwa kuti mndandanda wamagulu athanzi ndiwofunikira kwambiri popewa matenda.
Komabe, kodi BMI imakhudza mtundu wa umuna ndikupangitsa kusabereka mwa amuna? Tiyeni tiwone.
Kodi BMI ndi chiyani?
Mndandanda wamagulu amthupi (BMI) ndiye mtengo womwe umachokera ku chiŵerengero cha kutalika ndi kulemera kwa munthu. Pali ma calculator ambiri omwe amapezeka pa intaneti, momwe mungayang'anire kuchuluka kwa kuchuluka kwa thupi lanu pongokupatsani kutalika ndi kulemera koyenera.
Nthawi zambiri, mtengo wa BMI wochepera 18.5, womwe ndi mulingo wabwinobwino, umawerengedwa kuti ndi wonenepa kwambiri ndipo kulemera kwanthawi zonse kumakhala pakati pa 18.5 ndi 25, pomwe mtengo uliwonse wa BMI woposa 25 umawerengedwa kuti ndi wonenepa kuposa 30 umatanthauza kunenepa kwambiri.
Monga tikudziwira, kunenepa kwambiri kapena kunenepa kwambiri kumatha kubweretsa zovuta zingapo mwa amuna ndi akazi.
Kutopa, kupweteka pamfundo, matenda amtima, matenda ashuga, cholesterol, kuthamanga kwa magazi, kusabereka, ndi zina zambiri, ndi ena mwa matenda omwe amadza chifukwa cha BMI yayikulu.
Kodi BMI Ingakhudze Bwanji Umuna?
Posachedwa, kafukufuku wowerengeka woperekedwa pamutuwu adachita zoyeserera zosiyanasiyana, momwe adazindikira kuti amuna omwe ali ndi BMI yopitilira 25 anali pachiwopsezo chachikulu chokhala ndi kuchepa kwa umuna komanso mwayi wopanga umuna wamwamuna wokhala ndi zovuta .
Kafukufukuyu adalumikiza vutoli ndi kuchuluka kwa mafuta ndi cholesterol yomwe imasungidwa mthupi. Adanenanso kuti kuchepa kwa kagayidwe kagayidwe ka amuna onenepa kwambiri / onenepa kwambiri kumatha kubweretsa kuchepa kwa kuchuluka ndi umuna wa umuna.
Chifukwa chake, pomaliza, kuchuluka kwa BMI kuposa 25 kumatha kukhudza umuna ndikubweretsa kusabereka mwa amuna.
