Kodi Mbewu za Fenugreek Zitha Kuthandizira Kuchepetsa Shuga Wamwazi Mwa Ashuga?

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Kuchuluka kwa matenda ashuga ku India kukukwera tsiku ndi tsiku ndipo anthu ayamba kuwona kuti vutoli ndi loopsa. Matenda ashuga ndi matenda osachiritsika omwe amachititsa kuti magazi azikhala ndi shuga wokwanira. Udindo wazakudya pakuwongolera ndikupewa matenda ashuga akadali kutsutsana, komabe, pali zolemba zambiri zofufuza zomwe zimafotokoza zakudya zomwe zimayambitsa matenda a shuga.

Mwa zakudya zambiri, fenugreek (methi) imadziwika kwambiri chifukwa cha kusintha kwa glucose homeostasis. Amagwiritsidwa ntchito ngati zonunkhira kapena zitsamba m'makhitchini aku India komanso monga mankhwala azitsamba ochiritsira matenda ashuga.

M'nkhaniyi tikambirana za mgwirizano pakati pa fenugreek ndi matenda ashuga. Onani.

Fenugreek Popewa Matenda A shuga

Kafukufuku wasonyeza kuti fenugreek itha kuthandizira kuchedwetsa matenda ashuga mwa omwe adalipo kale. Zimathandizira kutsitsa magazi m'magazi ndi mafuta oyipa, osakhudza kuchuluka kwama cholesterol.

Mbeu ya Fenugreek imathandizira makamaka chifukwa chokhala ndi ma alkaloid omwe amathandizira kusintha kwa insulin. Imathandizira kukhudzika kwa insulin ndikuchepetsa kuchepa kwa insulin kudzera munjira yake, yomwe imathandizanso, kuti thupi lizisamalira shuga wambiri. [1]

Kafukufukuyu akutchulanso kuti kudya 10 g ya fenugreek patsiku kungathandize kuchepetsa matenda a shuga kwa omwe adalipo kale.

Kafukufuku wina wasonyeza kuti fenugreek ili ndi ulusi wosungunuka, kuphatikiza glucomannan fiber yomwe imathandizira kuchepetsa kuyamwa kwa m'mimba kwa shuga ndikuwongolera matenda ashuga. Kumbali inayi, ma alkaloid monga fenugrecin ndi trigonelline amayambitsa kupanga insulin m'mapapo ndipo amachititsa kuchepa kwa glycemic. [ziwiri]

Momwe Mungawonjezere Mbewu Za Fenugreek Kwa Zakudya Zamatenda A shuga

1. Tiyi wa fenugreek

Njira yosavuta yopezera zabwino za mbewu za fenugreek ndikutentha mbewu zouma mu kapu yamadzi kwa mphindi 10-15 ndikumwa tiyi. Kugwiritsa ntchito njerezi nthawi zonse kumachepetsa shuga m'magazi kwambiri.

2. Fenugreek mbewu ufa

Malinga ndi kafukufuku, 100 g fenugreek mbeu ufa idagawika m'miyeso iwiri yofanana ndikupatsidwa odwala matenda ashuga nthawi yamasana ndi chakudya chamadzulo. Kuchepetsa kwakukulu kwa kusala magazi m'magazi ndi mafuta m'thupi kumawonedwa mkati mwa maola 24 mutamwa. [3]

3. Fenugreek mbewu ndi yoghurt

Onsewa ali ndi zinthu zotsutsana ndi zotupa ndipo zitha kuthandiza kuwongolera glucose mthupi. Gwirani mozungulira supuni imodzi ya fenugreek ndikuwonjezera pa kapu ya yoghurt yamafuta ochepa ndikudya.

4. Madzi a Fenugreek

Kulowetsa fenugreek m'madzi sikuti kumangothandiza kuchepetsa milingo ya shuga komanso kumathandiza kugaya chakudya, kumachepetsa cholesterol komanso kumachepetsa asidi wam'mimba. Lembani mozungulira 10 g wa fenugreek m'madzi otentha ndikudya tsiku lililonse. [4]

Kodi Fenugreek Ndi Yotani?

Malinga ndi kafukufuku, mlingo wa 2-25 g patsiku la fenugreek amadziwika kuti ndiwothandiza komanso wogwira mtima. Komabe, malinga ndi kulolerana ndikutsatira, kuchuluka kwakukulu kwa mlingo kumasankhidwa kukhala 10 g.

Mbeu zosaphika za Fenugreek (25 g), ufa wambewu (25 g), mbewu zophika (25 g) ndi chingamu kupatula mbewu ya fenugreek (5 g) imachepetsa kuchepa kwa shuga mukatha kudya. [4]

Kumbukirani, ngati simukudziwa kwenikweni za mlingowo, nthawi zonse mutha kufunsa katswiri wazakudya.

Pomaliza

Mbeu za Fenugreek zimathandizira kagayidwe kabwino ka shuga ndi kapangidwe ka insulini ndipo zimathandiza anthu onse athanzi, odwala matenda ashuga komanso odwala matenda ashuga. Kuphatikiza apo, ngati muli ndi matenda ashuga, ndikofunikira kwambiri kuti mukhale ndi moyo wathanzi, muzichita masewera olimbitsa thupi tsiku lililonse ndikudziyang'anira nokha.

Ma FAQ Omwe Amakonda

1. Kodi ndiyenera kumwa fenugreek wochuluka motani wa matenda ashuga?

Malinga ndi kafukufuku ndi akatswiri, tikulimbikitsidwa kutenga pafupifupi 10 g ya mbewu za fenugreek tsiku lililonse.

2. Kodi fenugreek imachepetsa shuga m'magazi?

Inde, malinga ndi kafukufuku, mbewu za fenugreek zili ndi fiber ndi ma alkaloids omwe amathandiza kutsitsa shuga m'magazi mwa onse ashuga komanso achikulire athanzi.

3. Kodi ndingatenge fenugreek ndi metformin?

Metformin ndi mankhwala odana ndi matenda ashuga omwe amagwiritsidwa ntchito ngati mankhwala oyamba pomwe masewera olimbitsa thupi komanso zakudya sizigwira ntchito. Kafukufuku wina adati kuphatikiza kwa 150 mg / kg ya fenugreek ndi 100 mg / kg ya metformin kumatha kutsitsa kwambiri shuga wa m'magazi ndi 20.7 peresenti yamtundu wa 2 shuga.

4. Kodi nditha kumwa madzi a fenugreek tsiku lililonse?

Ngakhale mankhwala azitsamba ndi otetezeka komanso ofatsa, amadalira mlingo. Kafukufuku wofalitsidwa mu nyuzipepala ya Ayurveda amalankhula zakupatsa 10 g ya fenugreek nthanga m'madzi otentha kuti atenge odwala 2 ashuga kwa miyezi isanu ndi umodzi kuti athetse magazi m'magazi.

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