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Kaloti-Apple Smoothie | Chilimwe Chapadera | Chinsinsi cha Smoothie | BoldskyChilimwe chimangokhala chofewa chomwe chingatipulumutse ku kutentha ndipo nthawi yomweyo, chimatibwereka mavitamini, michere komanso kutipatsa madzi. Koma, zowona zake, chaka chilichonse timagula mulu wazakumwa zoziziritsa kukhosi, zomwe zimadzaza ndi zotetezera, zotsekemera zopangira, mitundu ndi chilichonse chomwe chingawononge thupi lathu lokondedwa!
Kuti tisinthe izi chaka chino, tiyeni tipange maphikidwe odabwitsa kunyumba ndikutsanzikana ndi zakumwa zoziziritsa kukhosi. M'masamba athu apadera otentha a smoothie, zomwe timasankha lero ndizosangalatsa kwambiri karoti-apulo Smoothie Chinsinsi, chomwe chingatenge mtima wanu ndi utoto wake wokha!
Timaitcha kuti karoti-apulo smoothie Chinsinsi cha madzi abwino pakhungu lowala. Chifukwa chiyani, mukufunsa? Sayansi imati karoti imakhala ndi antioxidants ndi Vitamini A, zomwe zingathandize khungu lanu kukhala laling'ono. Kuphatikiza apo, madzi a lalanje omwe ndi gawo lofunikira kwambiri pachakudya cha chilimwe-smoothie amakubweretserani Vitamini C, yomwe imathandizanso kupanga collagen pakhungu, kuyilimbitsa tsiku lililonse kuti iwoneke ngati achichepere komanso makwinya.
Pamwamba pa zonsezi, kuphatikiza kwa Chinsinsi cha Smoothie kumakuthandizani kuti muchepetse cholesterol. Kwa zotsekemera, tapeweratu kugwiritsa ntchito shuga kapena chinthu china chilichonse chotsekemera, motero karoti-apulo smoothie Chinsinsi chitha kudaliridwa mosavuta ngati imodzi mwamafuta abwino kwambiri omwe mwakumana nawo.
Kupanga ma smoothies ndikosavuta kwambiri. Ingotengani zipatso zatsopano ndikuziwonjezera pa blender. Onjezani uchi nawo ndikusakanikirana ungwiro. Gawo labwino kwambiri la karoti-apulo smoothie ndi kuwonjezera kwa madzi a lalanje ku Chinsinsi, chomwe chimapanga chodzikongoletsera chofunikira kwambiri pakulawa kwa karoti.
Kuti mudziwe momwe mungapangire chinsinsi cha karoti ichi, onani kanema wathu kapena onani mwachidule zomwe zili pansipa.
CARROT APPLE SMOOTHIE Maphikidwe | MALO OGWIRITSA NTCHITO YA CARROT APPLE | CHILimwe CHOPEREKA CHOPHUNZITSA | Maphikidwe a Apple Carrobe STEP NDI STEP | CARROT APPLE RECIPE VIDEO Karoti Apple Smoothie Chinsinsi | Chinsinsi cha Karoti Apple Msuzi Chinsinsi | Chinsinsi Cha Chilimwe cha Smoothie | Karoti Apple Chinsinsi Gawo ndi Gawo | Carrot Apple Recipe Video Kukonzekera Nthawi 5 Mphindi Yophika 5M Nthawi Yonse 10 MphindiChinsinsi Ndi: Kavya
Mtundu wa Chinsinsi: Chinsinsi cha Smoothie
Katumikira: 2
Zosakaniza-
1. Karoti - 1
2. Apple - 1
3. Honey - 4 tbsp
4. Madzi a lalanje - ½ mbale
Momwe Mungakonzekerere-
1. Dulani apulo ndi karoti muzidutswa tating'ono ting'ono.
2. Tengani mtsuko wosakaniza ndikuwonjezera zidutswa za karoti, zidutswa za apulo, uchi ndi madzi a lalanje.
3. Sakanizani mu smoothie yabwino.
4. Chitumikireni ndi madzi oundana pamwamba.
- 1. Pewani kugwiritsa ntchito shuga kuti ukhale wathanzi.
- 2. Muthanso kugwiritsa ntchito zamkati zamalalanje ndikuphatikana mu smoothie.
- Kutumikira Kukula - 1 chikho (240 ml)
- Ma calories - 161 cal
- Mapuloteni - 1 g
- Zakudya - 17 g
- CHIKWANGWANI - 3 g
STEP NDI STEP - MMENE MUNGAPANGITSIRE WOPHUNZITSA PAKATI PA MAFUNSO OTHANDIZA
1. Dulani apulo ndi karoti muzidutswa tating'ono ting'ono.
2. Tengani mtsuko wosakaniza ndikuwonjezera zidutswa za karoti, zidutswa za apulo, uchi ndi madzi a lalanje.
3. Sakanizani mu smoothie yabwino.
4. Chitumikireni ndi madzi oundana pamwamba.
