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Kumeta tsitsi ndi mchitidwe wofala wokalamba. Koma bwanji ngati tsitsi lanu liyamba kutuwa mukadali achichepere?
Kumeta tsitsi msanga kumatha kukhala chisonyezo cha zovuta zingapo zomwe siziyenera kunyalanyazidwa mulimonse.
Ndikofunikira kudziwa pazifukwa zake kuti mupewe kuwonongeka kwa thupi lanu.
Ngati imvi imapezeka kwa achinyamata asanakwane, ndiye kuti amatchedwa ukalamba msanga.
Pakhoza kukhala zifukwa zingapo izi zikuchitika. Ngati ndi cholowa, ndiye kuti sichimayambitsa nkhawa.
Koma ngati si chifukwa cha majini, ndiye kuti zitha kuwonetsa vuto lazachipatala.
Kupatula ma genetics ndi moyo, zakudya ndi zina zingayambitsenso tsitsi kukhala imvi adakali aang'ono.
Thupi likasiya kutulutsa inki, tsitsilo limakhala lopanda mtundu, motero limasanduka loyera.
Ngati tsitsi lanu limasanduka loyera usiku umodzi, ndiye kuti mukufunikiradi kudziwa zaumoyo womwe ukuwonetsa.
Sintha Tsitsi Loyera / Loyera kukhala lakuda | Zithandizo zapakhomo | Tsitsani tsitsi loyera ngati ili. BoldskyMunkhaniyi, tafotokozapo zina mwazomwe zimayambitsa imvi msanga. Chifukwa chake, werenganinso kuti mudziwe zifukwa zake zakumeta msanga msanga.
1. Matenda a Mtima:
Kafukufuku wasonyeza kuti kumeta tsitsi msanga kumalumikizidwa ndi chiopsezo chachikulu chodwala matenda a mtima. Izi sizitulutsa zizindikilo zambiri mgawo loyambirira motero ndikofunikira kuti musanyalanyaze chizindikiro ichi. Izi zikuthandizani kudziwa zomwe zimayambitsa imvi mzaka za 20.
2. Kusuta:
Kusuta kumatha kuyambitsa khungu lanu msanga ndipo izi zimagwiranso ntchito pakhungu lanu. Kusuta kumatha kukhudza tsitsi. Kusuta ndudu kumalumikizidwa ndi kumeta imvi msanga usanakwanitse zaka 30.
3. Kupanikizika Kwambiri:
Kafukufuku wochuluka wanena za ubale pakati pa kupsinjika ndi kumeta tsitsi msanga. Kafukufuku wasonyeza kuti maubweya atsitsi amatha kufooka akakhala pamavuto okhalitsa. Ichi ndi chimodzi mwazomwe zimayambitsa kukometsa tsitsi msanga.
4. Kulephera kwa Vitamini:
Kulephera kwa vitamini B12 kumatha kupangitsa tsitsi kukhala imvi molawirira kwambiri. Vitamini D wabwino kwambiri ndi mazira, mkaka, zopangira nyama, nsomba ndi nkhuku.
5. Kuchulukitsa Kapangidwe ka Hydrojeni Peroxide:
Ichi ndi mankhwala omwe amagwiritsidwa ntchito kutsuka tsitsi. Tsitsi lanu limatha kupanga hydrogen peroxide. Izi zitha kupangitsa kuti mtundu wa pigment utuluke, motero kuti tsitsi lanu lisanduke imvi.
6. Chibadwa:
Ichi ndi chinthu chimodzi chomwe mulibe ulamuliro. Kumeta imvi msanga kumayambitsanso majini. Izi ndichinthu chachilendo ndipo palibe choyenera kuwopa pankhaniyi.
7. Kusayenerera kwa Hormonal:
Kusintha kwa mahomoni kapena kusalinganika kungayambitsenso vutoli. Kusintha kulikonse kwama mahomoni monga komwe kumachitika mukakhala ndi pakati kumatha kumeta tsitsi msanga. Ichi ndi chimodzi mwazifukwa zazikulu zakumeta imvi msanga.
8. Kusowa Chakudya:
Ichi ndi chifukwa chinanso cha izi. Zakudya zoyenera ndizofunikira pakugwira ntchito kwa dongosololi. Mukapanda kudya moyenera, mawonekedwe amkati osamalira tsitsi lanu amalowa pansi ndikumeta tsitsi msanga.
