Chinsinsi cha Chilli Chicken: Momwe Mungakonzekerere Chilli Chouku Chou

Mayina Abwino Kwa Ana

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Tsiku Lobadwa:

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Chilly Chicken ndi chakudya chotchuka cha Indo-Chinese. Ku India, mitundu yambiri yamakonzedwe owuma imapangidwa ndi nkhuku. Njirayi imapangidwa kuchokera ku nkhuku yopanda phindu, koma mutha kusinthana ndi mafupa.

Zimatengera kukoma kwanu komanso zomwe mumakonda. Kawirikawiri ndi zokometsera ndipo veggies ambiri ndi adyo amagwiritsanso ntchito chimodzimodzi.

Mutha kupanga mitundu yosiyanasiyana posinthanso sauces. Ophika amakonda kugwiritsa ntchito nkhuku yatsopano, chifukwa kakeyu amakomedwa bwino mukamagwiritsa ntchito nkhuku yofewa komanso yatsopano.

Chinsinsi Ndi: Mkulu Wazophika Anurag Basu

Mtundu wa Chinsinsi: Zosakaniza

Katumikira: 2

• Nkhuku yopanda phindu, yotsekedwa - 350 g

  Dzira, kumenyedwa pang'ono - 1

  
  
  

  Ufa wa chimanga - 1/2 chikho

  Phala la adyo - 1/2 tsp

  Phala la ginger - 1/2 tsp

  Mchere kapena kulawa - 1 tbsp

  Mafuta owuma kwambiri

  Anyezi, osakanizidwa - makapu awiri

  Tsabola wobiriwira, wochepetsedwa kwambiri (chotsani nyemba ngati kwatentha kwambiri) - 2 tsp

  Msuzi wa soya (sintha malinga ndi mphamvu) - 1 tbsp

  Vinyo woŵaŵa - 2 tbsp

  Tsabola wobiriwira, wadula, kuti azikongoletsa

Momwe Mungakonzekerere

• 1. Sakanizani nkhuku, dzira, ufa wa chimanga, ginger ndi phala la adyo mu mbale.

  2. Tsopano, onjezerani supuni 2 zamchere, ndi madzi okwanira, kuti zidutswa za nkhuku zikhale zokutira.

  3. Siyani izi kwa mphindi pafupifupi 30 kuti iziyenda.

  4. Thirani mafuta mu wok kapena poto.

  5. Tsopano sungani kwambiri nkhukuzo pamoto woyambirira kuyamba ndikutsitsa lawi.

  6. Mwachangu mpaka nkhuku yophika.

  7. Tsopano, ikani nkhuku yokazinga mu pepala lokhazikika ndikutsanulira chimodzimodzi, kuti mafuta owonjezera atengeke.

  8. Thirani mafuta a supuni 2 mwa wok.

  9. Onjezerani anyezi ndi kusonkhezera-mwachangu pa kutentha kwakukulu mpaka atasintha.

  Onjezerani tsabola wobiriwira ndikulankhula kwa mphindi.

  11. Onjezerani mchere, msuzi wa soya, viniga, ndi nkhuku yokazinga kwambiri, ndipo ponyani bwino.

  12. Kutumikira otentha ndi zokongoletsa ndi tsabola wobiriwira.

Malangizo

• 1. Mutha kukonzekera nkhuku ya chilli ndi mafupa.
• 2. Nkhuku ya chilli imathanso kupangidwa ndi nsuzi.

Zambiri Zaumoyo

• Kutumikira Kukula - 1 chikho
• Ma calories - 277 cal
• Mafuta - 12 g
• Mapuloteni - 21 g
• Zakudya - 21 g
• Shuga - 4.4 g
• Zakudya zamagetsi - 2.8 g

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba