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Ubwino Wamadzi a Jaggery Cummin: Imwani chitowe ndi madzi osambira musanadye chakudya cham'mawa, sipadzakhala vuto.Ndemanga yotchuka yazaumoyo ikupita motere, 'Mphatso yayikulu kwambiri yomwe mungapatse banja lanu komanso dziko lonse lapansi ndi thanzi lanu!'
Tikafufuza mozama m'mawu omwe atchulidwa pamwambapa, zimakhala zomveka kwambiri chifukwa thanzi lathu limatsimikizira chisangalalo cha omwe tili nawo pafupi komanso okondedwa athu.
Nzika zathanzi komanso zachimwemwe zimathandizira kuti dziko likhale malo abwinopo!
Tangoganizirani momwe dziko lapansi likadakhalira ngati pakanakhala kuti pasanakhale matenda owopsa angapo!
Mwanjira imeneyi, anthu amatha kusunga ndalama zomwe amawononga kuzipatala ndi mankhwala ndi china chake chomwe chingawasangalatse ndi chisangalalo!
Komabe, chowonadi ndichakuti ngakhale kupita patsogolo konse komwe kwachitika pankhani yaukadaulo wazachipatala komanso kuzindikira konse komwe kumapangidwa pakati pa anthu, thanzi la anthu padziko lonse lapansi likuwonongeka!
Inde, kafukufuku ndi kafukufuku angapo apeza kuti makolo athu anali athanzi kuposa ife, ngakhale amadalira kwambiri zitsamba ndi mankhwala achilengedwe, mosiyana ndi mankhwala amakono!
Akatswiri amatero kuti thanzi la anthu amakono ndilosauka chifukwa cha zizolowezi zamomwe moyo umasinthira, kusintha kwa chilengedwe komanso kuipitsa zinthu!
Masiku ano, kupsinjika, kupanikizika pantchito, mpikisano, zovuta zachuma, ndi zina zambiri, zikukulirakulira ndipo izi zitha kuchititsa kuti munthu akhale ndi thanzi labwino.
Komanso kusadya bwino, mankhwala ophera tizilombo ndi mahomoni omwe amagwiritsidwa ntchito popanga zakudya, kuipitsa, ndi zina zambiri, ndizofala masiku ano, zomwe zitha kupangitsa kuti munthu akhale wopanda thanzi.
Chifukwa chake, kuphatikiza pazonse zomwe zatchulidwazi kumabweretsa matenda ambiri mwa anthu ambiri, osatengera zaka ndi jenda.
Mankhwala amakono atha kukhala owononga thanzi lanu m'kupita kwanthawi, chifukwa chake mankhwala achilengedwe amafunika.
Kudya jeera ndi jaggery, zosakanizidwa ndi madzi otentha zitha kukhala ndi zopindulitsa zoposa 9 zaumoyo!
Ingosakanizani masipuni awiri a jeera ndi supuni 1 ya jaggery mu kapu yamadzi otentha ndikumadya mopanda kanthu musanadye chakudya cham'mawa!
Onani maubwino ake, pansipa.
1. Kukula kwa Edzi
Jeera ali ndi mafuta ambiri a potaziyamu ndi chitowe, chifukwa chake amatha kuthandizira kuthana ndi zidulo zopangidwa m'mimba ndikulimbikitsa chimbudzi, pochepetsa acidity, kugaya, mpweya, ndi zina. Chakumwa ichi chitha ngakhale kudyedwa pambuyo pa chakudya cholemera kuti chikulitse chimbudzi chabwino .
2. Amathandiza Kuchepetsa Thupi
Kuchepetsa thupi kumatha kukhala njira yovuta kwambiri ndipo kuyenera kukhala kuphatikiza zakudya komanso kuchita masewera olimbitsa thupi. Pamodzi ndi zakudya zolimbitsa thupi komanso masewera olimbitsa thupi, kugwiritsa ntchito madzi osakaniza a jeera ndi madzi othamangitsanso kumatha kukulitsa kuchuluka kwa kagayidwe kanu ndikuthandizira kuti muchepetse kunenepa, popeza jaggery ndi jeera zili ndi potaziyamu.
3. Amachiza Kudzimbidwa
Kugwiritsa ntchito jeera ndi jaggery m'madzi otentha m'mawa uliwonse kumathandiza kupewa kudzimbidwa, chifukwa mchere womwe umaphatikizidwa ndi madzi otentha amatha kufewetsa ndowe ndikuthira matumbo mwachilengedwe, kuti zinyalala zizitha kutuluka mthupi lanu mosavuta .
4. Amayeretsa Magazi
Zinthu zingapo zosayera ndi poizoni zitha kupezeka m'magazi pazifukwa zambiri ndipo zimatha kuyambitsa matenda. Mchere womwe umapezeka mu jaggery ndi jeera amatha kutulutsa poizoni wamagazi ndikutsuka magazi mwachilengedwe.
5. Kumalimbitsa Chitetezo Chamthupi
Mankhwala a magnesium ndi potaziyamu mu chitowe ndi jaggery amatha kulimbitsa gawo lililonse la thupi lanu ndikulipangitsa kukhala lolimba mokwanira kulimbana ndi omwe amayambitsa matenda pawokha, motero kukulitsa chitetezo chanu ndikukukhalitsani athanzi.
6. Amachepetsa kukokana kwa nyengo
Kupweteka kwa msambo ndikumva kuwawa m'mimba komwe kumakumana ndi azimayi ambiri nthawi yawo. Mchere ndi ma antioxidants mu jeera ndi jaggery atha kulimbikitsa magazi kuyenda kwambiri kuderalo kuti achepetse kutupa komanso kupweteka komwe kumachitika munthawi yamwezi.
7. Amachiza Kuchepa kwa magazi m'thupi
Kuperewera kwa magazi m'thupi ndi kofala koma koopsa komwe hemoglobin m'magazi imachepa, ndikupangitsa kufooka komanso matenda ena angapo. Mchere ndi potaziyamu zomwe zili mu jeera ndi jaggery zitha kukulitsa milingo ya hemoglobin mwachilengedwe kuti ithetse kuchepa kwa magazi.
8. Amachita BP
Kuthamanga kwa magazi, kapena kuthamanga kwa magazi, ndi vuto lomwe kuthamanga kwa magazi motsutsana ndi mitsempha kumakhala kwakukulu kwambiri, kumabweretsa matenda amtima ndi kupwetekedwa. Potaziyamu wokhala ndi chitowe ndi jaggery amatha kuchepetsa kuthamanga kwa magazi, motero amachiza matendawa.
9. Kumachepetsa Ululu Wa Mgwirizano
Anthu ambiri, makamaka othamanga komanso achikulire, amamva kupweteka kwamalumikizidwe chifukwa cha kutupa kwamafundo kapena kufooka kwa mafupa. Potaziyamu ndi mchere wina womwe ulipo mu kusakaniza kwa jeera ndi jaggery kumatha kulimbikitsa kuthamanga kwa magazi olumikizana kuti muchepetse kutupa ndi kupweteka.
10. Kuchulukitsa Mphamvu
Kusakanikirana kwa ma jeera, jaggery ndi madzi otentha kumakhala ngati chakumwa cha mphamvu zachilengedwe, popeza potaziyamu ndi gwero labwino kwambiri lamphamvu! Chifukwa chake, kumwa chakumwa ichi m'mawa uliwonse kungakupangitseni kukhala achangu komanso olimbikitsidwa tsiku lonse!
