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Kodi mumakonda kutaya ulusi woluka kumapeto kwa chimanga musanadye chimangacho? Simutero mukawerenga nkhaniyi. Mukachotsa chivundikiro chobiriwira chozungulira chonona, pamakhala zingwe zosalala. Zingwe izi zotchedwa silky chimanga.
Silika wa chimanga (Stigma maydis) ndi yayitali, yoluka, ulusi wopyapyala womwe umakula pansi pa mankhusu a chimanga. Silika wa chimanga uyu ali ndi mapuloteni, chakudya, calcium, potaziyamu, magnesium, sodium, mchere, mafuta osakhazikika, alkaloids, tannins, saponins, flavonoids, stigmasterol ndi sitosterol [1] .
Silika wa chimanga amagwiritsidwa ntchito m'njira zatsopano komanso zowuma ndipo wakhala akugwiritsidwa ntchito ngati mankhwala achikhalidwe achi China ndi Amwenye Achimereka kuti athetse matenda osiyanasiyana [ziwiri] . Tiyeni tiwerenge kuti tidziwe zaumoyo wa silika wa chimanga.
1. Amachepetsa kutupa
Kutupa kwanthawi yayitali kumalumikizidwa ndi matenda osiyanasiyana, kuphatikiza matenda amtima ndi matenda ashuga. Kuchotsa silika wachimanga kwawonetsedwa kuti kumachepetsa kutupa poletsa ntchito yazida zazikulu zotupa. Mulinso ndi magnesium, mchere wofunikira womwe umawongolera momwe thupi limayankhira.
2. Amachepetsa shuga m'magazi
Silika wa chimanga amachepetsa shuga m'magazi ndikuthandizira kuthana ndi matenda ashuga. Kafukufuku wa zinyama adawonetsa kuti silika wa chimanga adachepetsa kwambiri shuga m'magazi zomwe zikuwonetsa kuti silika wa chimanga ali ndi zochita zotsutsana ndi matenda ashuga [3] .
3. Kuteteza kuwonongeka kwa okosijeni
Ma antioxidants mu silika wa chimanga amatha kuthandizira kupewa kuwonongeka kwakukulu kwaulere komanso kupsinjika kwa oxidative. Kupsinjika kwa oxidative kumayambitsa matenda angapo, kuphatikiza khansa, matenda amtima ndi matenda ashuga.
4. Amasintha thanzi la mtima
Kupezeka kwa ma flavonoid mu silika wa chimanga kwawonetsedwa kuti kutsitsa kachulukidwe kakang'ono ka lipoprotein cholesterol (LDL-C), triglyceride ndi kuchuluka kwama cholesterol. Cholesterol yayikulu yawonetsedwa kuti imawonjezera chiopsezo cha atherosclerosis [ziwiri] .
5. Amachepetsa kukhumudwa
Silika wa chimanga ali ndi zochitika zotsutsa-kukhumudwitsa ndipo kafukufuku wasonyeza kuti silika wa chimanga adawonetsa zochitika zotsutsana ndi kukhumudwa kwa makoswe ashuga a streptozotocin [ziwiri] .
6. Amachepetsa kutopa
Kutopa kumakupangitsani kukhala otopa ndipo mutha kutaya mphamvu komanso mphamvu kuti mupitirize kugwira ntchito yanu. Ma flavonoids mu silika wa chimanga akuwonetsa ntchito zoletsa kutopa zomwe zawonetsedwa kuti zichepetsa kutopa ndikupangitsani kuti muchepetse kutopa [ziwiri] .
7. Amachepetsa kuthamanga kwa magazi
Silika wa chimanga amachita ngati diuretic yomwe ingathandize kuthana ndi kuthamanga kwa magazi pochotsa madzi owonjezera mthupi. Kugwiritsa ntchito tiyi wa silika wa chimanga kumachepetsa kwambiri kuthamanga kwa magazi.
8. Amathandiza kuwonda
Silika wa chimanga angathandize kuchepetsa thupi chifukwa ndi wochepa ma calories. Kumwa tiyi wa silika wa chimanga kumakulitsa kumverera kwakukhutira, kukonza kagayidwe kanu ndikuthandizira kuchotsa zinyalala.
9. Amachepetsa chiopsezo cha matenda a Alzheimer's
Matenda a Alzheimer amalepheretsa kukumbukira komanso ntchito zina zofunika kukumbukira. Silika wa chimanga ali ndi zoteteza ku minyewa zomwe zingathandize kuchepetsa chiopsezo cha matenda a Alzheimer's [ziwiri] .
10. Amachiza matenda opatsirana mumkodzo
Matenda a mkodzo amatha kupezeka m'mbali iliyonse yamikodzo, impso, chikhodzodzo kapena urethra. Kukhala ndi silika wa chimanga ngati tiyi ndi zowonjezera kumatha kuthandizira kuthana ndi matenda amkodzo.
Momwe Mungapangire Tiyi wa Silika Wamakona
- Wiritsani kapu yamadzi poto ndikuwonjezera silika watsopano wa chimanga mmenemo.
- Wiritsani kwa mphindi zochepa ndikusiyitsa.
- Madziwo akatembenuka kukhala ofiira, sungani tiyi.
- Onjezerani mkaka wa mandimu kuti mumve kukoma ndi kununkhira.
Zotsatira zoyipa za Silika wa Chimanga
Silika wa chimanga nthawi zambiri samayambitsa zovuta zilizonse, komabe, ngati simukugwirizana ndi chimanga ndipo mukumwa mankhwala monga okodzetsa, mankhwala a shuga, mapiritsi a kuthamanga kwa magazi, mapiritsi odana ndi zotupa komanso opepuka magazi, muyenera kupewa silika wa chimanga.
Mlingo wa Silika Yachimanga
Silika wa chimanga siwowopsa ndipo amaonedwa kuti ndiwosavuta kudya. Mlingo woyenera tsiku lililonse wa silika wa chimanga ndi pafupifupi 9.354 ndi 10.308 g pa kg ya kulemera kwa amuna ndi akazi motsatana. [ziwiri] .
Ma FAQ Omwe Amakonda
Kodi silika wa chimanga amapangidwa ndi chiyani?
Silika wa chimanga amapangidwa ndi ziphuphu, ulusi wachikasu ngati zingwe zomwe zimamera chimanga.
Kodi mungadye silika wa chimanga?
Silika wa chimanga amatha kudyedwa ngati tiyi kapena zowonjezera.
Kodi silika wa chimanga ndi wabwino ku impso zanu?
Silika wa chimanga amagwiritsidwa ntchito ngati mankhwala ochizira miyala ya impso.
Kodi tiyi wa silika wa chimanga ndiwabwino kwa inu?
Tiyi wa chimanga wa chimanga ali ndi michere yambiri monga potaziyamu, mapuloteni, chakudya, calcium, magnesium, ndi sodium.
