Vuto la COVID-19: Zolemba Zomwe Zingakupangitseni Kuti Muzilimbikitsidwa Komanso Kuti Mukhale Olimba Mtima Pakati Pa Mliriwu

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Dziko likudutsa gawo lolimba chifukwa cha kuphulika kwa coronavirus. Anthu amasiyidwa opanda chochita koma kukhala kunyumba kuti adziteteze ku COVID-19. Ino ndi nthawi yomwe ma lakhs a anthu padziko lonse lapansi amatenga kachilombo ka coronavirus ndipo ambiri ataya miyoyo yawo. Izi zomwe pafupifupi chilichonse chimasungidwa, anthu akukhala m'nyumba ndipo anthu ambiri ali ndi kachilomboka, ambiri a ife tikhoza kukhala ndi nkhawa komanso kuda nkhawa.

Koma zimakhala zofunikira kwambiri kuti mukhale odekha komanso olimba mtima panthawi yovutayi. Kukhala phee kudzatithandiza kuthana ndi mliriwu ndikuthandizira iwo omwe akutipatsa zofunikira.

Pali zinthu zambiri zomwe mungachite panthawi yotseka ma coronavirus kuti musangokhala kunyumba komanso kuti muzigwiritsa ntchito bwino.

Chifukwa chake, tabweretsa mawu olimbikitsa omwe angakupangitseni kukhala osangalala komanso olimbikitsidwa. Mutha kugawana ndemanga izi ndi okondedwa anu.

1. Phunzitsani malingaliro anu kuti muwone zabwino zonse. Chiyembekezo ndi chisankho. Chisangalalo cha moyo wanu chimadalira pamalingaliro anu. '

awiri. Limbani mtima, chifukwa zinthu zidzayamba kuyenda bwino. Ngakhale kungakhale kwamkuntho tsopano, sikugwa mvula kwamuyaya. '

3. 'Maganizo anu ndiye chida champhamvu kwambiri chomwe muli nacho. Mukadzaza ndi malingaliro abwino, moyo wanu uyamba kusintha. '

Zinayi. 'Pakati pa mliri wa coronavirus, chonde siyani kuganizira zomwe zingasokonezeke ndikuyang'ana zomwe zingayende bwino.'

5. 'Njira yabwino yopewera kupsinjika panthawi ya COVID-19 ndikucheza ndi anthu omwe amakumwetulirani kwambiri osati kupsinjika komwe muli nako.'

6. 'M'mawa uliwonse timabadwanso kachiiri ndipo zomwe timachita masana, ndizofunika kwambiri.'

7. 'Sizingakhale zophweka koma zikhala zabwino nthawi zonse.'

8. 'Kuganiza mwanzeru kudzakuthandizani kuchita zonse bwino kuposa momwe mungaganizire.'

9. 'Pomwe mbozi idaganiza kuti dziko lapansi likutha, idasandulika gulugufe.'

10. 'Pa mliriwu, ndikofunikira kuti mukhale osangalala komanso osangalala. Gwirani ntchito molimbika ndipo musataye mtima kuti zinthu zikhale bwino. '

khumi ndi chimodzi. 'Muyenera kukhala osangalala osati chifukwa chilichonse ndi chabwino, koma chifukwa mutha kuwona mbali yabwino yazonse.'

12. 'Mukakhala kuti simutha kupeza kuwala kwa dzuwa, yesetsani kukhala owala.'

13. 'Muyenera kukhala achimwemwe. Mukuyenera kukhala moyo womwe mumakondwera nawo. Musalole ena kukupangitsani kuiwala zimenezo. '

14. 'Nthawi ndi nthawi ndibwino kuti tiime kaye pofunafuna chisangalalo ndikukhala osangalala.'

khumi ndi zisanu. Pamapeto pake, zinthu zitatu zokha ndizofunika kuti mumakonda chotani, momwe mumakhalira modekha komanso mwabwino momwe mumasiyira zinthu zomwe simukuyenera kuchita.

16. 'Mukayang'ana zabwino, zabwino zimakhala zabwino.'

17. 'Musalole kuti zopusa zazing'ono zisokoneze chisangalalo chanu.'

18. 'Zomwe mumamva mkati zimawonekera pankhope panu. Chifukwa chake khalani osangalala komanso olimbikitsa nthawi zonse. '

19. 'Zochepa kwambiri ndizofunikira kuti mukhale ndi moyo wosangalala zonse zili mkati mwanu, momwe mumaganizira.'

makumi awiri. 'Panthawi yotseka ma coronavirus, khalani m'nyumba ndipo muchite zambiri zomwe zimakupangitsani kukhala osangalala.'

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Nditumizireni Imelo Onetsani Patsamba