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Chakudya cham'mawa ndichofunikira kwambiri patsikulo. Muyenera kukhala ndi chakudya cham'mawa chodzaza kuti musalakalake zopatsa mphamvu tsiku lonse. Komabe, sizitanthauza kuti mupitiliza kuonda ngati mwazinga mazira ndi mkate wokhala ndi batala wambiri pachakudya cham'mawa. Kudzazidwa sikutanthauza kulemera kwama calories. Dalia upma ndiye chakudya chopatsa thanzi choyambira tsiku lanu.
Chinsinsi cha Dalia upma ndichosavuta kwambiri. Sizingakhale zovuta kwa inu kupanga ngati mukudziwa kupanga dalia. Zomwe muyenera kuchita kuti dalia upma asinthe sooji mu recipe ndi tirigu wosweka. Ndipo mumakhala ndi mbale yodzaza ndi kadzutsa wochepa wamafuta m'mawa. Maphikidwe ambiri am'mawa aku India alibe thanzi labwino. Ma puris ndi ma parathas si zakudya zabwino kwa anthu omwe ataya mapaundi ochepa.
Chifukwa chake ngati mukufuna maphikidwe am'mawa kuti muchepetse kunenepa, ndiye yesani dalia upma motsimikiza.
Katumikira: awiri
Nthawi Yokonzekera: Mphindi 10
Kuphika nthawi: Mphindi 20
Zosakaniza
- Tirigu wosweka kapena dalia- 1 chikho
- Mbeu za mpiru- & frac12 tsp
- Masamba a curry- 4-5
- Tsabola wobiriwira- 2 (wodulidwa)
- Capsicum- 2tbsp (odulidwa)
- Phwetekere- & frac12 (odulidwa)
- Nandolo- & frac12 chikho (ngati mukufuna)
- Anyezi- & frac12 (odulidwa)
- Masamba a Coriander - mapesi awiri (odulidwa)
- Kutentha- & frac12 tsp
- Mchere- malinga ndi kukoma
- Mafuta- 1tbsp
Ndondomeko
- Onjezerani mafuta poto wakuya ndikulola kuti kutenthe. Kenako onjezerani nyemba za mpiru ndi tsabola wobiriwira poto.
- Pamene nyemba za mpiru splutter yikani anyezi. Sakani anyezi kwa mphindi 3-4.
- Anyezi akasanduka bulauni, onjezerani ndiwo zamasamba monga capsicum, tomato ndi nandolo. Saute kwa mphindi 2 zina.
- Onjezerani mchere ndi ufa wa turmeric poto ndikusakaniza ndi ndiwo zamasamba bwino.
- Onjezani dalia kapena tirigu wosweka tsopano. Mosiyana ndi sooji, dalia amafunika nthawi kuti aphike.
- Onjezani makapu awiri amadzi ndikupitiliza kuyambitsa upma. Mutha kuwonjezera masamba a coriander tsopano.
- Pitilizani kuyambitsa mpaka upma ikwaniritse kusasinthika koyenera.
Tsopano mutha kudya dalia upma pachakudya cham'mawa. Muthanso kutenga mukabokosi kamasana kuti mukhale ndi nkhomaliro yathanzi kuofesi.
