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Kukhala ndi chilolezo chogonana ndikofunikira, m'njira zambiri. Ambiri samangowaganizira, kugonana sichinthu chomwe aliyense amasangalala nacho. Kutaya chilakolako chogonana kumakhudzanso amuna ndi akazi.

HSDD imadziwika kuti ndi matenda osokoneza bongo, ndi imodzi mwazofala kwambiri zakugonana pakati pa azimayi azaka zonse. Ndipo kuchepa kwa amuna mwa amuna kumawapangitsa kukhala ndi chidwi chochepera pakugonana ^[1] . Ndi zifukwa zingapo zomwe zimachititsa kuti amuna azigonana motere, nkhaniyi ifotokoza momwe ntchito kapena ntchito imakhudzira kugonana kwawo.

Zinthu Zomwe Zimakhudza Thanzi Lanu

Zinthu zingapo zimatha kukhudza chikhumbo chanu chogonana. Zina mwazinthu zofala kwambiri zatchulidwa pansipa ^[ziwiri] .

Ubongo wanu ndi chimodzi mwazinthu zazikulu zomwe zimakhudza chilakolako chanu chogonana. Ubongo umayambitsa ndikuwongolera zokhumba zakugonana, chifukwa chake, chilichonse chomwe chingakhudze ubongo wanu monga kupsinjika ndi kukhumudwa chitha kuwononga thanzi lanu lakugonana.

Kusagona, thanzi komanso kusowa nthawi ndizomwe zimakhudzanso thanzi lanu logonana. Pofufuza zomwe zimayambitsa, tidatha kuzilumikiza ndi zomwe anthu amachita, ndikupeza kumvetsetsa kuti ntchito zina zitha kusokoneza thanzi lanu komanso chikhumbo chanu.

Kaya ndi thupi kapena kutengeka, ntchito yanu imatenga gawo lalikulu pakulakalaka kwanu kogonana ^[3] . Ntchito zopanikizika, ntchito zomwe zimawonjezera chiopsezo chanu cha khansa komanso zomwe zimafunikira kuti muzitha kutentha kwambiri komanso zili pamndandanda wapamwamba wa ntchito zomwe zingakhudze kugonana kwanu ^[4] .

Pakuwerenga, kuyerekezera ndikusanthula mitundu ya ntchito zomwe zingaike pachiwopsezo paumoyo wamagonana, tapanga mndandanda wa ntchito zomwe zingaike chilakolako chanu chogonana kapena thanzi lanu pa chiopsezo.

Ntchito Zomwe Zimachepetsa Kugonana Kwanu

Nawu mndandanda wa ntchito zomwe zitha kuyika chiopsezo paumoyo wanu wogonana.

1. Ogwira ntchito zaumoyo: Anthu omwe amagwirira ntchito zamankhwala monga othandizira, manesi, madotolo ndi ena, omwe ntchito zawo zimaphatikizapo kusamalira odwala, akuwona zochitika zomvetsa chisoni, ngakhale imfa ali pachiwopsezo chachikulu chifukwa chapanikizika pantchito yawo. Izi ndichifukwa choti, thupi lanu likakumana ndi zovuta, ntchito zofunika monga kugonana kwanu zimachepa ^[5] .

Kupsinjika kumatha kuyambitsa kutulutsa kwa mahomoni, monga cortisol ndi epinephrine, omwe pamlingo wokwera angayambitse kuchepa kwa kugonana. Ndipo kupsinjika kukakhala kwakanthawi, kusintha kwama cortisol kumatha kukhudza mahomoni ogonana, kumachepetsa chidwi chanu pa kugonana ^[4] .

2.Opanga Mphira: Atakumana ndi mankhwala, nthunzi zamankhwala, fumbi ndi zinthu zina, ogwira ntchito yopanga mphira ali pachiwopsezo chotaya chikhumbo chakugonana. Malinga ndi kafukufuku, ogwira ntchito omwe amapezeka kuti ali ndi mankhwalawa anali ndi mwayi wambiri wofotokoza zakugonana kuposa omwe anali opanda mankhwala pantchito ^[6] .

3. Ogwiritsanso ntchito: Kuwonetsedwa nthawi zonse ndikowopsa pathanzi lanu. Ntchito zobwezeretsanso zimafunikira kuti anthu azitsegula zamagetsi ndi zinthu zina zowopsa, kuwapangitsa kuti adziwe poyizoni wazitsulo, zomwe zingayambitse chilakolako chogonana kapena ayi, kafukufuku akuwonetsa ^[7] .

4. Makina Atakumana ndi mitundu ingapo yamatenda am'mimba, anthu omwe amagwiritsa ntchito ma injini yamagalimoto ndi ziwalo zawo amakhala ndi vuto lachiwerewere. Ma carcinogen awa amakhudza mahomoni ogonana, amasintha kuchuluka kwa mahomoni ogonana mthupi ndikumadzetsa libido yotsika ^[8] .

5. Ogwira ntchito mgodi: Kafukufuku wosiyanasiyana adasanthula ubale womwe ulipo pakati pa zonyansa ndi zoyendetsa zogonana ndipo zanenedwa kuti utsi wa dizilo ndi tinthu tawo timene timatulutsidwa mumigodi timayambitsa kutupa m'mitsempha yamagazi ndikusowa njala kumaliseche, zomwe zimakhudza kuthekera kwa munthu kudzutsidwa ^[9] .

6.Opanga nsalu: Zikuwoneka kuti ndi ntchito yopanda vuto, kusoka akuphatikizidwanso pamndandanda wa ntchito zomwe zingasokoneze chidwi chanu chogonana. Malinga ndi kafukufukuyu, kupsinjika pantchito ndi chimodzi mwazomwe zimayambitsa kuchepa kapena kusowa kogonana. Omwe adafunsidwa adafotokoza mavuto osiyanasiyana azaumoyo kuyambira mutu, mutu waching'alang'ala, kupsinjika, matenda, nseru mpaka kupweteka kwamalumikizidwe, pomwe zambiri zimakhudzana ndi chifukwa chakusowa kwa chilakolako chogonana ^[10] .

7. Ogwira ntchito yotumiza: Kugwiritsa ntchito magudumu awiri monga njinga kumachulukitsa chiopsezo chazakugonana amuna. Kutentha kosalekeza, komwe kumapangidwa kuchokera mu thanki yamafuta kumavulaza ziwalo zogonana komanso thupi lonse ^{[khumi ndi chimodzi]} . Kuchuluka kwa dzuwa ndi kutentha kumatha kukulitsa chilakolako chanu chogonana, inde izi ndi zoona. Koma kuwonekera kopitilira muyeso kumabweretsa kanthu koma libido yotsika mwa amuna. Izi zimagwiranso ntchito kwa amuna omwe amayenda njinga pafupipafupi.

Kupatula mitundu yomwe yatchulidwa pamwambapa, ogwira nawo ntchito, asitikali komanso anthu omwe akugwira nawo ntchito yochereza alendo amathanso kukhala ndi chilakolako chofuna kugonana chifukwa cha kuchuluka kwapanikizika komanso kupsinjika komwe amakhala nako pantchito.

Onani Zolemba Pazolemba

[1]Kerckhof, M., Kreukels, B., Nieder, T., Becker, I., van de Grift, T., Heylens, G., & Elaut, E. (2019). Ubwenzi wapakati pazakugonana ndi chisangalalo chogonana mwa transgender anthu. Mu 21st Congress ya European Society for Medical Medicine.
[ziwiri]Lotti, F., & Maggi, M. (2018). Kulephera kugonana komanso kusabereka kwa abambo. Zowunikira Zachilengedwe Urology, 15 (5), 287.
[3]Goldstein, I., Clayton, A. H., Goldstein, A. T., Kim, N. N., & Kingsberg, S. A. (Mkonzi.). (2018). Buku Lolemba Lantchito Yogonana ndi Kulephera: Kuzindikira ndi Chithandizo. John Wiley ndi Ana.
[4]Weinberger, J. M., Houman, J., Caron, A. T., Patel, D. N., Baskin, A. S., Ackerman, A.L, ... & Mkwiyo, J. T. (2018). Kulephera kwakugonana kwachikazi komanso zotsatira za placebo: kusanthula meta. Obstetrics & Gynecology, 132 (2), 453-458.
[5]Yazdanpanahi, Z., Nikkholgh, M., Akbarzadeh, M., & Pourahmad, S. (2018). Kupsinjika, kuda nkhawa, kukhumudwa, komanso kusagonana pakati pa amayi omwe atha msinkhu ku Shiraz, Iran, 2015. Zolemba zamankhwala am'mabanja & ammudzi, 25 (2), 82.
[6]Chen, L., Shi, G. R., Huang, D. D., Li, Y., Ma, C. C., Shi, M., ... & Shi, G. J. (2019). Kulephera kwa amuna kugonana: kuwunikiranso zolemba pamayendedwe ake, zomwe zitha kukhala pachiwopsezo, komanso kugwiritsa ntchito mankhwala azitsamba. Biomedicine & Pharmacotherapy, 112, 108585.
[7]Saini, S. R., & Saini, D. (2019). KUPHUNZIRA KWA CHIKHALIDWE KWA KATAKA CHURNA PAMANTHU OGonana NDI AMASIKU OPUSA. International Journal of Medical and Biomedical Study, 3 (3).
[8]Ikhuoria, E. B., & Bach, C. (2018). Kuyamba kwa Breast Carcinogenesis-Zizindikiro, Zowopsa, Chithandizo ndi kasamalidwe. European Journal of Engineering Research ndi Science, 3 (7), 58-66.
[9]Zhao, S., Wang, J., Xie, Q., Luo, L., Zhu, Z., Liu, Y., ... & Zhao, Z. (2019). Njira Zolongosolera za Kutulutsa Mpweya Wapagalimoto Kwanthawi yayitali-Kuwonongeka kwa Erectile mu Rat Model. Magazini azachipatala, 16 (2), 155-167.
[10]Ravichandran, S. P., & Shah, P. B. (2018). Mavuto azaumoyo komanso zoopsa zomwe zimachitika pakati pa ogwira ntchito zovala ku Tirupur, Tamil Nadu. Zolemba Padziko Lonse Zamankhwala Amtundu Wathanzi Ndi Zaumoyo Pagulu, 5 (6), 2400-2405.
[khumi ndi chimodzi]Zhao, S., Li, E., Wang, J., Luo, L., Luo, J., & Zhao, Z. (2018). Matenda a Nyamakazi ndi Kuopsa Kosagonana Kwabwinoko: Kuwunika Kwadongosolo ndi Metaanalysis. Zolemba za rheumatology, 45 (10), 1375-1382.