Zakudya Za Jaundice: Zakudya Zomwe Mungadye Ndi Zakudya Zomwe Muyenera Kupewa

Mayina Abwino Kwa Ana

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Jaundice ndi vuto lomwe limakhudza chiwindi. Mlingo wa bilirubin m'magazi anu ukukwera kwambiri - vutoli limatchedwa jaundice. Jaundice si matenda koma ndi chizindikiro cha matenda. Khungu, mamina ndi azungu amasoyera chikaso chifukwa chopanga bilirubin wambiri.

Wina amakhudzidwa ndi jaundice pakakhala kuwonjezeka kwa pigment ya bile. Jaundice imatha kukhudza aliyense mosasamala zaka. Zizindikiro zomwe zimatsagana ndi jaundice zimaphatikizapo kupweteka m'mimba, kupweteka mutu, malungo, nseru, kusowa kwa njala, kuonda ndi kusanza. Zina mwa zifukwa za jaundice ndi malungo, matenda enaake komanso matenda ena a chiwindi ^[1] .

Khungu lachikopa limayamba chifukwa cha bilirubin yochulukirapo, yotayika ya ma RBC, omwe amapezeka m'magazi kapena m'matumba. Ndipo, mankhwala si njira zokhazo zochiritsira zofunikira za jaundice ^[ziwiri] .

Zakudya zolimba ndizofunikira kuti muchepetse zizindikiritso za jaundice. Anthu omwe ali ndi vutoli ayenera kuchepetsa kudya zakudya zamchere ndi zokometsera, ayenera kupewa zinthu zamafuta komanso zokazinga ndipo ayenera kudya zakudya zosavuta kugaya. Zakudya zosaphika komanso zosaphika ziyenera kuletsedwa ^[3] .

Kufunika Kwa Zakudya Zokhwima Kwa Jaundice

Ngati muli ndi jaundice, muyenera kusankha zakudya zomwe zimatha kugaya mosavuta. Kusunga mtunda woyenera kuchokera pamchere, mafuta, mafuta ndi zonunkhira ndizofunikira kwambiri. Kusamala pazomwe mumadya ndi njira imodzi yabwino yochira mwachangu.

Kukonzekera kwa mafuta ndi mavitamini osungunulira mafuta kumakhala kovuta chifukwa chakusowa kwa bile, komwe ndikofunikira kuti mayamwidwe amafuta. Kudya zakudya zamtundu uliwonse kumatha kupatsa thupi lanu ntchito yochulukirapo, pomwe chakudya chopatsa thanzi chimathandiza kuti thupi lanu lizigwira ntchito bwino - komanso kuthandizira kuchiza ndikuwongolera zizindikiro zokhudzana ndi vutoli ^{[4] [5]} .

Chiwindi chanu ndi chimodzi mwazinthu zofunika kwambiri kuti thupi lanu liziyenda bwino mwa kudya chakudyacho ndikusandutsa mphamvu. Chifukwa chake, pakakhala chisokonezo panthawiyi, thupi lanu limayamba ndi jaundice.

Zakudya zomwe mumatsatira zimathandiza kwambiri m'chiwindi chanu. Ndi chakudya chopatsa thanzi chopanda mafuta owonjezera, shuga ndi zina, chiwindi chanu chimagwira bwino mwachilengedwe. Izi zimathandizira kuchotsa poizoni m'dongosolo lanu, potero zimawongolera zizindikirazo komanso kuchepetsa kuyambika kwa vutoli mtsogolo ^{[6] [7]} .

Zakudya Zodyera Jaundice

1. Phwetekere

Chimodzi mwa zakudya zopindulitsa kwambiri zomwe muyenera kudya nthawi ya jaundice, tomato amatsimikiziridwa kuti ndi mankhwala othandiza azizindikiro za jaundice. Phwetekere ndi antioxidant ndipo ali ndi vitamini C wambiri Kupezeka kwa lycopene mu tomato kumathandizira kukonzanso maselo a chiwindi, potero kuchiritsa matenda a jaundice ^[8] .

2. Jamu

Gooseberries yodzaza ndi madalitso ochuluka azaumoyo ndipo imodzi mwazothandiza kwambiri ndi yokhudza jaundice. Wolemera vitamini C, Indian gooseberries / amlas alinso antioxidant katundu nawonso. Zotsatira zake, amla wolemera wa antioxidant amathandizira kutsitsimutsa ndikuyeretsa maselo a chiwindi ^[9] .

3. Nzimbe

Kumwa madzi a nzimbe kwinaku mukudwala matenda a jaundice ndi njira yothandiza kuthana ndi matendawa. Kugwiritsa ntchito pafupipafupi kumathandizira kubwezeretsa chiwindi komanso zothandiza kugaya chakudya ^[10] .

4. Ndimu

Wolemera vitamini C, monga masamba ndi zipatso zomwe zatchulidwazi, mandimu amalangizidwa ngati chakudya chopindulitsa kwa anthu omwe ali ndi jaundice. Kumwa madzi a mandimu mosamala komanso mosadukiza pamimba yopanda kanthu kumathandizira kuchira mwachangu ndikuchepetsa zizindikiritso za jaundice, chifukwa zimathandizira kutsekula ma ducts ^[7] .

5. Karoti

Wolemera beta-carotene komanso mafuta ochepa m'thupi, kaloti ndiye gwero lalikulu la vitamini A ndi C. Mavitamini ndi michere yomwe imapezeka mu kaloti imathandiza kuchepetsa chiwindi ndipo imathandiza pakugwira bwino chiwindi ^{[khumi ndi chimodzi]} .

6. Mkaka wa batala

Chitsime chambiri cha calcium ndi chitsulo, batala la mkaka ndilopanda mafuta zomwe zimapangitsa kuti zikhale zosavuta kukumba. Kumwa buttermilk tsiku lililonse ndi njira yachilengedwe komanso yosavuta yochiritsira jaundice, kafukufuku akuwonetsa ^[12] .

Kupatula mitundu yazakudya yomwe tatchulayi, munthu amene akudwala matenda a jaundice ayenera kumwa magalasi osachepera asanu ndi atatu amadzi tsiku lililonse. Kumwa mopitirira muyeso tiyi wazitsamba kumalangizidwanso.

Mavitamini am'mimba monga uchi, masamba a lalanje, chinanazi, papaya ndi mango amatha kudya.

Zipatso ndi ndiwo zamasamba monga avocado, manyumwa, zipatso za Brussels, mphesa, makangaza ndi zina. ^[13] .

Zakudya zosungunuka monga kale ndi broccoli, zipatso, maamondi, mpunga wabulauni ndi oatmeal ndizothandizanso kuthana ndi matenda a jaundice ^[14] .

Zakudya Zoyenera Kupewera Njala

Kumbukirani kuti musasankhe zakudya zophika pang'ono chifukwa choti ndizovuta kukonza. Kusamala pazomwe mumadya ndi njira imodzi yabwino yochira mwachangu. Ndibwino kuti mupewe zakudya zomwe zimawonjeza jaundice. M'malo mwake, phatikizani zakudya zomwe zingakuthandizeni kukhala wathanzi. Osasankha zakudya zamapuloteni ambiri chifukwa sizovuta kuti chiwindi chizigwiritsa ntchito mapuloteni ^{[khumi ndi zisanu]} .

Pemphani kuti mudziwe mitundu ya zakudya zomwe muyenera kuzipewa mukamadwala jaundice ^{[16] [17]} .

1. Mchere

Kupewa mchere akuti akuchira ndi jaundice. Kukhala ndi mchere nthawi zonse kumatha kuvulaza maselo anu a chiwindi ndikulepheretsa kuchira ku jaundice. Pewani zakudya zokhala ndi mchere wambiri monga zipatso, chifukwa mchere ndi chimodzi mwazinthu zomwe zimawonjezera jaundice.

2. Nyama

Nyama yamtundu uliwonse iyenera kusungidwa mpaka wodwalayo atachira kwathunthu. Nyama makamaka imakhala ndi mafuta okhutira. Chifukwa chake, sanena kuti odwala omwe ali ndi jaundice.

3. Batala

Mafuta ambiri kapena margarine womasuliridwa bwino ndi oyipa chifukwa cha thanzi lanu omwe angayambitse thanzi lanu. Butter ndi gwero la mafuta okhathamira omwe amafunika kuti musamalandire nthawi yakuchira chifukwa amapatsa chiwindi chiwonjezeko chochulukirapo zomwe zimapangitsa kukhala kovuta kuchiritsa.

4. nyemba

Mitundu iliyonse, yomwe ili ndi michere yambiri imayenera kupewedwa pomwe munthu akudwala matenda a jaundice. Kupatula pazomwe zili ndi fiber, zomanga thupi zomwe zimafunikira kuti chiwindi chanu chizigwira ntchito.

5. Dzira

Amakhala ndi mapuloteni ambiri ndi mafuta, mazira ndi ovuta kwambiri kugayidwa. Popeza chiwindi chimagwira gawo lofunikira pamapuloteni am'magazi, zakudya zomwe zimakhala ndi mapuloteni ambiri monga mazira ziyenera kupewedwa.

Kwenikweni, muchepetseni kudya kwa ayironi, mafuta, shuga ndi mchere.

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