Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Ndi vuto lodziwika bwino pakati pa azimayi ambiri kunenepa pambuyo paukwati. Vutoli limadziwika kwambiri pambuyo pathupi. Chabwino! Malingaliro ambiri aperekedwa kuti athandizire kunenepa pambuyo paukwati.
Ena amati awa ndimasinthidwe amthupi m'thupi la amayi atakwatirana, ena amati amuna awo amawapangitsa kukhala osangalala kwambiri mpaka kunenepa ndipo zifukwa zina ndikuti amayi amasiya kudzisamalira.
Zifukwa Zowonjezera Kunenepa Pambuyo pa Mimba
Atakwatirana samapeza nthawi yoti akhale okha, amadya zomwe zilipo ndikunyalanyaza zolimbitsa thupi. Zirizonse zomwe zingakhale zolemera mutakwatirana, muyenera kuzilamulira.
Pali maupangiri osavuta komanso osavuta omwe angakuthandizeni kuti muchepetse banja. Tsatirani malangizowa ndipo ngakhale ndinu mayi wonyadira wogwira ntchito, mupezanso nthawi yochita malangizo osavuta awa ochepetsa thupi.
8 Zinthu Zomwe Akazi Okwatiwa Amakonda Kunena
Onani malangizo angapo osavuta kuti muchepetse thupi mukadzakwatirana.
Pewani Mpunga
Mpunga ndi amene amachititsa kuti mukhale wonenepa makamaka mukakhala kuti simukugwira ntchito. M'malo mwake mutha kukhala ndi tirigu wathunthu wa chapatti, nyemba za soya, nandolo zophika, nandolo ndi zina zambiri.
Mkate Wonse wa Tirigu, Mbatata Yophika Ndi Oatmeal
M'malo mwa chakudya choyera komanso chofulumira monga buledi woyera, muyenera kudya chakudya chokwanira monga mkate wonse wa tirigu, mbatata zophika, oatmeal ndi mpunga wofiirira ndi zina zambiri. Mwanjira imeneyi amathandizira kuchepetsa thupi.
Zakudya Zolemera mu Omega 3 Fatty Acids
Muyenera kudya mafuta athanzi monga omega 3 fatty acids omwe amapezeka mu salimoni, tuna, walnuts, maolivi ndi mafuta a fulakesi etc. Amakuthandizani kuti muchepetse kunenepa ndikukhala athanzi.
Onetsani Zakudya Zosapatsa Thanzi
Zakudya zopatsa thanzi komanso zopangidwa zimayambitsa kuchuluka kwa shuga, mphamvu komanso kusinthasintha. Amachepetsanso kuchepa kwama metabolism. Amakhala ndi mafuta oyipa komanso osunthika omwe amatsogolera kunenepa. Ichi ndi chimodzi mwamalangizo abwino kwambiri pochepetsa thupi.
Pewani Kudya Kwambiri Mapuloteni A Zinyama
Kudya mapuloteni ochulukirapo ochokera kuzinyama kumayambitsa kuchepa kwa calcium kuchokera m'mafupa omwe amachititsa kufooka kwa mafupa. Zimayambitsanso kunenepa. M'malo mwake mapuloteni ofiira a nyama ndi nkhuku amatenga mkaka wopanda mafuta ambiri ndikumanga mapuloteni monga nyemba, nyemba, nandolo ndi mtedza ndi zina zambiri.
Khalani ndi Khofi Wochepa
Kumwa khofi wambiri kumathandizanso kunenepa komanso mafupa ofooka. Kumwa khofi wambiri kumatha kukulepheretsani kuyamwa zakudya m'zakudya. Zitha kusokonezeranso kuchuluka kwama mahomoni.
Musadumphe Chakudya Cham'mawa
Kusadya kadzutsa kumatanthauza kunenepa chifukwa kagayidwe kanu kagwiritsidwe ntchito kochepa tsiku lonse. Mukhale ndi kadzutsa wathanzi wokhala ndi michere yambiri. Mutha kukhala ndi mazira, timadziti ta zipatso, phala, mkaka ndi chimanga ndi zina zotere. Iyi ndi imodzi mwamalangizo abwino kwambiri ochepetsera amayi kunyumba. Iyi ndi imodzi mwamaupangiri abwino opatsa thanzi owonda.
Khalani ndi Iron Iron Foods
Ngati mukudya, mwina simukupeza chitsulo chokwanira chifukwa cha amayi chosowa chawo chimakhala chachikulu pakusamba ndi zina. Khalani ndi zakudya zopangira ayironi monga sipinachi, nyama yofiira, ndi maamondi etc. Ichi ndi chimodzi mwazinsinsi zabwino kwambiri zakuchepa kwa akazi muukwati wotsatira.
Khalani ndi Zakudya Zambiri Za calcium
Musaiwale kuwonjezera zakudya zowonjezera calcium mu zakudya zanu. Amayi ali pachiwopsezo chachikulu chotenga matenda a kufooka kwa mafupa. Mutha kukhala ndi mkaka, zopangira mkaka, mazira, nsomba ndi nyama ndi zina zambiri makamaka ngati muli ndi vuto lochepetsa.
Idyani Zakudya Zomera Zomera
Idyani zipatso ndi ndiwo zamasamba zobiriwira musanadye kuti zikukhutitseni. Idyani mbewu zosiyanasiyana, ndi nyemba kuti zikupatseni fiber.
Idyani Pakati pa Pakati
Mosiyana ndi zomwe ambiri amakhulupirira kuti sitiyenera kudya chilichonse chochepetsa thupi, simuyenera kusiya mimba yanu yopanda kanthu. Izi zidzakuthandizani kuchepa thupi chifukwa simumva njala kuti muzidya zakudya zilizonse. Izi zichepetsanso kulakalaka kwanu shuga ndi chakudya.
Muzilimbikitsidwa
Mutha kuyang'ana zithunzi zanu zakale musanalowe m'banja ndipo izi zikukakamizani kuti muchepetse thupi. Mutha kudya masamba, zipatso ndikuyamba kuchita masewera olimbitsa thupi.
Gulani Mapulani A Inshuwaransi Yabwino Kwambiri
