Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Anirban Lahiri molimba mtima patsogolo pa RBC Heritage
- Kuchepa si vuto: Unduna wa Zaumoyo wadzudzula mayiko chifukwa cha 'kuyendetsa bwino' katemera wa COVID
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kuchepetsa thupi kwakhala vuto lalikulu pankhani ya azimayi. Pofika chaka chakumapeto, malingaliro a Chaka Chatsopano akuganiziridwa ndipo kudya 'kudzakhala' pamndandanda wazambiri pa akazi ambiri. Monga azimayi nthawi zambiri amaganiza zambiri pokhudzana ndi kuchepa thupi, pali ena omwe amadabwa kuti mamodeli amakhala momwe aliri - oyenera, okongola komanso owala nthawi zonse ngakhale atadya chiyani.
Lero, Boldsky akugawana nanu maupangiri azakudya kuchokera kwa omwe ali ndi thanzi labwino omwe angakuuzeni momwe mungachepetsere kunenepa chaka chisanathe. Malangizo awa azakudya nawonso akuphunzitsani kuti kusala zakudya si chinthu chokha chomwe chingakuthandizeni kudula mapaundi.
Kuchita masewera olimbitsa thupi komanso kukhala ndi malingaliro abwino kumabweretsa kusiyana kwakukulu. Awa ndi ena mwa malangizo abwinobwino azakudya zamthupi momwe mungachepetsere kunenepa msanga. Onani malangizo a mapulani azakudya ndikuwona momwe zikugwirira ntchito pang'onopang'ono mukamatsatira mawu ndi mawu.
8 MALO OGWIRITSA NTCHITO PAKUWA M'MAWA
Malangizo azakudya kuchokera pamitundu yazomwe mungachepetsere kulemera mwachangu komanso athanzi:
Kusungunuka Kwambiri
Zitsanzo zimazindikira kuti hydration ndiye njira yolemera yolemera, ndikupangitsa iyi kukhala imodzi mwamalangizo ofunikira kwambiri pazitsanzo. Mukamwa madzi atsopano osakhala ndi kaboni amathandizira kutulutsa poizoni ndi madzi owonjezera.
Zakudya Zocheperako Zimanyenga
Mukaika malingaliro anu pakudya zakudya zazing'ono mudzakuthandizani kuti muchepetse thupi msanga. Imodzi mwa malangizo abwino kwambiri azakudya ndikudya magawo ang'onoang'ono a chakudya m'malo mwa mbale yolemera komanso yodzaza.
Chinachake Chobiriwira & Yummy
Nthawi zonse onetsetsani kuti mwasankha china chobiriwira muzakudya zanu. Zakudya zobiriwira ngati ndiwo zamasamba, zoterera zobiriwira zimagwira bwino ntchito kuti muchepetse thupi ndikukhala oyenera.
Kutalikirana ndi Zakumwa Zam'mlengalenga
Zakumwa zoziziritsa kukhosi ndi chimodzi mwazinthu zomwe zimabweretsa kunenepa komanso mavuto ena azaumoyo monga matenda ashuga. Khalani kutali ndi zakumwa izi ndikumamatira kumadzi.
Ngakhale Gum Gum Imayenera Kuimba Mlandu
Malangizo abwino kwambiri azakudya zamtundu wa momwe mungachepetsere kunenepa ndikuti musagweretu chingamu chopanda shuga. Kutafuna chingamu kumabweretsa acidity ndipo izi zitha kukhala vuto nalonso.
Phatikizani Zipatso Zakudya Zanu
Njira ina yabwino kwambiri yazakudya kuchokera pazitsanzo ndi kuphatikiza zipatso zamadzi pazakudya zanu. Zipatso monga chivwende, lalanje ndi mapeyala mumakhala madzi oti mudzaze mimba yanu.
Osaphonya Zamasamba
Pali masamba ambiri omwe amathandiza kuchepa thupi. Onani ma veggies azakudya kuti muwonjezere dongosolo lanu lazakudya.
Kukongola Tulo N'kofunika
Kugona kokongola ndikofunikira kwambiri ngati mukufuna kuchepetsa thupi msanga. Muyenera kugona osachepera 6 ndi theka maola tsiku lililonse.
Pezani Chakudya Choyenera
Chakudya choyenera ndichinthu choyamba kukumbukira. Kusankha chotupitsa choyenera mukakhala ndi njala ndi imodzi mwamaupangiri akudya kuchokera kwa mitundu yomwe imachepetsa.
Khalani ndi Zokometsera
Zonunkhira ndi chimodzi mwazinthu zina zomwe zimawotcha mafuta mwachangu. Ngati mukufuna kupita molingana ndi dongosolo la zakudya, onjezerani zonunkhira pa zakudya zanu.
Seretsa Icho
Serengani ndi kupanga zochita zanu zolimbitsa thupi ndizofunika nthawiyo. Zithunzi zimagwira ntchito yopitilira ola limodzi patsiku kuti zizikhala bwino.
Mapuloteni Ndiyofunika
Mapuloteni ndi ofunika pa chakudya chanu. Muyenera kuphatikiza mapuloteni ambiri kuti mulowe m'malo mwa zakudya zamafuta.
Sankhani Chakudya Chotsuka
Pali zakudya zambiri zoyera zomwe mungadye ngati mukufuna kuonda msanga. Pankhani ya mitundu amasankha chakudya choyenera kwambiri.
Khalani Paulendo
Chofunika kwambiri ndi malingaliro anu omwe amakuthandizani kuti muchepetse kunenepa. Zithunzi zimawonetsetsa kuti zikutsatira njirayo ndipo sizikhala ndi mwayi wopita kwina.
Zakudya!
Ngati mukufuna kutsatira malangizo azakudya kuti muchepetse kunenepa, sungani nyama zofiira ndikungowonjezera nyama yowonda pamndandanda wanu.
