Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Chimodzi mwa zikondwerero zodziwika bwino ku India, Diwali, chikuzungulira ndipo Amwenye padziko lonse lapansi azikhala osangalala pamwambowu, sichoncho?
Chaka chilichonse, makamaka ku subcontinent ya India, pamakhala zikondwerero zingapo, zina zomwe zimachitika mdziko lonse, pomwe zina zimakhalabe zenizeni kudera linalake.
M'malo mwake, India ndiyodziwika ngati 'dziko la zikondwerero', chifukwa cha zikondwerero zomwe anthu ake amachita.
Popeza India ili ndi anthu azipembedzo zosiyanasiyana, azikhalidwe komanso zikhalidwe, zikondwerero zosiyanasiyana zimakondwerera ndi aliyense wa iwo (pomwe pali ena wamba), ndikupangitsa kuti zikondwerero zonse zikondwerere kuno kwambiri!
Tsopano, monga tikudziwira, kupatula miyambo, 'pujas', kukumana ndi abale ndi abwenzi, kugula zovala zatsopano, ndi zina zambiri, chimodzi mwamagawo osangalatsa kwambiri pamadyerero aku India ndi chakudya chokoma!
Zikondwerero zosiyanasiyana zimakhala zapadera pankhani yazakudya ndipo zikondwerero zonse zimaphatikizira mbale zokoma!
Inde, ngakhale Diwali ndi chikondwerero momwe anthu amadyera ndikudya maswiti modabwitsa.
Popeza zikondwerero monga Diwali zimangokondwerera kamodzi pachaka, ambiri a ife timayesedwa kuti tisangalale ndi gawo lililonse la mwambowu, kuphatikiza chakudya chabwino!
Tsopano, ambiri a ife tikudziwa kale kuti kumwa maswiti ndi zakudya zokazinga zomwe zakonzedwa mu Diwali sizabwino kwa ife, mwina sitingadziwe momwe zingakhudzire thanzi lathu.
Chifukwa chake, onani momwe maswiti angakhudzire thanzi lanu, munkhaniyi.
Kulemera
Ichi ndi chimodzi mwazotsatira zoyipa zakumwa maswiti owonjezera pamaphwando - kunenepa. Ngakhale mutadya maswiti ambiri kwa masiku angapo, mutha kupeza ma kilos ochepa, chifukwa maswiti amakhala ndi shuga, mafuta, batala, ghee, ndi zina zambiri.
Zovuta Kubwerera M'mawonekedwe
Kulemera komwe kumapezeka pakudya maswiti pamadyerero ngati Diwali kumatha kukhala kovuta kutaya ndipo kumatha kutenga munthu, miyezi kuti abwererenso mawonekedwe, ndikugwira ntchito molimbika.
Zimakhudza Mano
Kudya maswiti owonjezera pa nthawi ya Diwali kungakhudzenso mano anu. Zakudya zotsekemera zopangidwa ndi shuga zomwe zimapezeka m'maswiti ambiri zimatha kuloleza kukula kwa bakiteriya m'mano mwanu, ndikupangitsa mavuto ndi mano / chingamu.
Kuchulukitsa Kuopsa Kwa Matenda A shuga
Ngakhale zitakhala kwa masiku ochepa chabe, kudya zakudya zambiri zotsekemera ndi maswiti kungakulitse chiopsezo cha matenda ashuga, makamaka ngati muli ndi zaka zopitilira 40 ndipo ngati muli ndi banja la matenda ashuga. Maswiti atha kukhudza kupanga insulin m'thupi lanu zomwe zingayambitse matenda ashuga pambuyo pake.
Kuchulukitsa Mitengo ya Cholesterol
Kudya maswiti ambiri ndi zakudya zina zomwe zimawoneka ngati zopanda thanzi nthawi ya zikondwerero zimathanso kukulitsa mafuta m'thupi. Cholesterol wokwera ndiwowopsa ku thanzi ndipo ndi chimodzi mwazomwe zimayambitsa matenda akulu amtima mwa anthu.
Kuchulukitsa Kuopsa Kwa Matenda a Crohn
Kafukufuku wochuluka wanena kuti kudya maswiti ambiri ndi zakudya zopangidwa pogwiritsa ntchito zotsekemera zopangira nthawi ya zikondwerero kumatha kuwonjezera chiopsezo cha matenda a Crohn mwa anthu. Matenda a Crohn ndimatenda otupa omwe amayambitsa kupweteka kwa m'mimba komanso mavuto ena am'mimba.
Zimayambitsa Kudzimbidwa Ndi Gastritis
Maswiti okonzedwa pamadyerero ngati Diwali amakhala ndi shuga ndi maida ambiri. Maida ndi chimodzi mwazinthu zomwe zimadziwika kuti zimapangitsa kudzimbidwa ndi mpweya kwa anthu ambiri. Chifukwa chake, kudya maswiti pamadyerero kumatha kubweretsanso kudzimbidwa ndi gastritis.
Zimayambitsa Ululu Wapawiri
Kafukufuku amene adachitika pa bone heath, mu 2008, adati kudya zakudya zopatsa thanzi komanso zopangira shuga, monga maswiti amakondwerero kumatha kukhudza mafupa ndikuwapangitsa kukhala owola kwambiri. Izi zitha kupangitsa kulumikizana komanso zinthu zina pambuyo pake.
Zimayambitsa Zaumoyo
Maswiti ambiri pa nthawi ya Diwali amagulidwa m'masitolo, maswiti awa atha kukhala ndi zinthu zowopsa monga mkaka wopanga, soda, ndi zina zambiri, zomwe zitha kuyambitsa mavuto azaumoyo mwa anthu.
Zimayambitsa Mavuto Am'mimba Ndi Impso
Masitolo ogula a Diwali nthawi zina amakhala ndi zojambulazo zasiliva ndi mitundu yazakudya zopangira, zomwe zimakhala ndi poizoni yemwe angayambitse matenda am'mimba ndi impso komanso khansa!
