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Maloto a mkazi aliyense amakhala ndi khungu lopanda chilema, tsitsi lalikulu, kumwetulira kokongola komanso, milomo yokongola komanso yosangalatsa. Palibe amene amakonda kukhala ndi milomo yakuda koma ena a ife tili ndi milomo yakuda ndipo izi zitha kukhala chifukwa cha zinthu zosiyanasiyana monga kusamvana kwa mahomoni, zochitika zachilengedwe, zizolowezi zosayenera, kupsinjika, ndi zina zambiri.
Kutulutsa kwamilomo kumakhala kowala pang'ono komanso kwamdima pakamwa kapena mukhala ndi mitundu iwiri yamilomo. Zomwe zingayambitse, sizowoneka bwino. Ndipo chinthu chabwino ndikutulutsa kwamilomo kumatha kuchiritsidwa pogwiritsa ntchito mankhwala osavuta kunyumba. Chifukwa chake, lero, m'nkhaniyi, tili ndi njira zosavuta kutsatira zomwe mungatsatire kunyumba pogwiritsa ntchito beetroot.
'Chifukwa chiyani beetroot?' Mungafunse. Beetroot imakhala ndi mitundu ya pigment yotchedwa betanin ndi vulgaxanthin yomwe imathandiza kuchepetsa utoto wakuda kapena matani osagwirizana pamilomo yanu. Mankhwala a antioxidant ndi anti-inflammatory omwe amapezeka mu beetroot amathandiza kuteteza milomo yanu ku chiwonongeko cha dzuwa ndipo madzi ofiira ofiira amwazi amapereka milomo yanu ndi mtundu wachilengedwe wofiyira-pinki pamilomo yanu.
Chifukwa chake, ngati muphatikiza beetroot ndi zosakaniza zina zochepa, ndiye kuti zithandizira milomo yanu. Lero, tili ndi njira yosavuta yokomera nyumba yanu ndikosavuta kupanga komanso yotsika mtengo.
Nazi...
Zosakaniza:
• Beetroot wotalika theka
• Maluwa amaluwa
• Madzi a Rose
• Mkaka
• Zosefera
• Msuzi wosakaniza
• Chidebe chimodzi chaching'ono
Momwe Mungachitire:
Gawo 1:
Sambani beetroot m'madzi opanda madzi ndikutsuka khungu lakunja mothandizidwa ndi mpeni kapena wodula masamba. Tsopano, dulani kachilomboka muzing'ono zazing'ono ndikuziika mu chosakaniza. Pendani beetroot mpaka mutenge madzi ake. Ngati chosakanizira chanu sichiyenda bwino ndi zidutswa za beetroot, mutha kuwonjezera madzi am'madzi m'malo mwa madzi wamba. Madzi oyera amatha kuchepetsa masamba ofiirawo. Tsopano, mu mbale yoyera, sungani mosamala madzi a beetroot.
Gawo 2:
Onjezani supuni 1 ya mkaka mu mphika wokhala ndi madzi a beetroot. Mkaka uli ndi lactic acid, yomwe imagwira ntchito ngati exfoliator yachilengedwe, imachotsa khungu lakufa ndikuthandizira kupanga ma cell apakhungu atsopano. Mkaka umathandizanso kuchepetsa khungu ndikuchepetsa mawonekedwe amdima komanso utoto. Kupatula apo, mkaka ndi mafuta abwino kwambiri, chifukwa umathandiza kuti milomo ikhale yosalala komanso yofewa komanso imawuma.
Gawo 3:
Pachigawo ichi, onjezerani supuni imodzi ya madzi a duwa ndi masamba ochepa a rose mu chisakanizo cha beetroot ndi mkaka. Madzi a Rose amakhala ndi zinthu zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kukwiya, zilema, ndi kufiira. Zimapangitsanso khungu kukhala lofananako ndikuthana ndi khungu ndikupangitsa kuti milomo iwoneke ngati pinki komanso yofewa. Zimaperekanso milomo pakamwa panu.
Ngati mulibe madzi owoneka bwino, mutha kupanga anu. Lembani masamba ochepa a rose ndikulowetsa m'madzi ozizira ndikuwasiya usiku m'firiji. Pukutani mu chosakaniza ndikuchipanga kukhala puree. Tengani supuni yoyera ndikusakaniza zinthu zonse pamodzi.
Gawo 4:
Pa gawo ili, muyenera kusamutsa chosakanizira mu chidebe choyera choyera. Mutha kutsuka ndi kuyeretsa chidebe chanu chamankhwala chamlomo ndikusamutsa chisakanizocho. Izi ndichifukwa choti zidzakhala zosavuta kuti mugwiritse ntchito ndikunyamula. Onetsetsani kuti chidebecho chimatsukidwa bwino, kuti pasapezeke matenda oyambilira. Pofuna kuchisamba, gwiritsani ntchito mankhwala opaka phula kapena mankhwala ochotsera zimbudzi ndi kuyeretsa moyenera.
Mukachitsuka, tsekani chidebecho ndikuchisunga mufiriji. Popeza chigoba cha milomo ichi ndichachilengedwe ndipo chilibe zotetezera zonse, tikulimbikitsidwa kuti muzisunga mufiriji mukazigwiritsa ntchito motere, chigoba chanu cha milomo chimatha nthawi yayitali.
Gawo 5:
Mukamagwiritsa ntchito chigoba cha milomo yanu, gwiritsani ntchito swab yoyera ya thonje ndikuipaka pakamwa panu. Gwiritsani ntchito chigoba ichi cha milomo kawiri patsiku ndikuisiya kwa mphindi 20 kuti mupeze mlomo wofiirira. Mutha kuyigwiritsa ntchito musanagone. Pitilizani kugwiritsa ntchito izi mpaka mutapeza zotsatira zomwe mukufuna.
Kapena, mutha kuyesa kugwiritsa ntchito mafuta a coconut m'malo mwa madzi a rose. Tsatirani njira zomwe zatchulidwazi komanso gawo lachitatu, m'malo mogwiritsa ntchito madzi a duwa, gwiritsani mafuta a coconut.
Mafuta a kokonati amathandiza kuthana ndi mavuto amtundu uliwonse pakhungu, monga kutupa kwa khungu, kufiira, mabala, ndi utoto. Mafuta a coconut amakhala ndi ma antibacterial ndi anti-inflammatory omwe amakhala ngati chinyezi chachilengedwe pamilomo. Zimathandizanso kuthana ndi kuuma ndikupangitsa milomo kukhala yofewa komanso yosalala.
Chifukwa chake, ndiye kuti mumakhala ndi chigoba chophweka koma chothandiza kuchiza utoto ndikupangitsa milomo yanu kukhala yofewa komanso yapinki! Chifukwa chake, amayi, pitilizani ndikuyesani kuti muwone kusiyana kwake. Kumwetulira ndi kusamalira pout kuti.
