Zithandizo Zabwino Zothandizira Khungu Pakhomo Panyumba

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

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Khungu lathu ndi gawo lofunikira mthupi lathu ndipo tonse timafuna kuti likhale labwino komanso lokongola. Koma tikamakalamba, khungu lathu limayamba kutha msanga ndipo limayamba kutha. Koma muyenera kudziwa kuti msinkhu sindiwo wokhawo womwe umapangitsa kuti khungu lizilala. Pali zinthu zambiri zomwe zimapangitsa kuti khungu lisagwedezeke.

Nthawi zambiri timawona khungu lotuluka pansi pamaso, mozungulira masaya ndi pansi pa khosi. Kuthana ndi khungu ndichinthu chomwe sitingapewe. Zomwe tingachite ndikutenga njira zochepetsera kapena kupewa khungu kuti lisatekeseke ndikukhala ndi khungu lokongola. Anthu ambiri amasankha ma opaleshoni azodzikongoletsa kuti athane ndi vutoli. Koma njirazi zimawononga ndalama zambiri ndipo sindiwo aliyense kapu ya tiyi. Chifukwa chake, ngati nanunso muli ndi vuto ili ndipo mukuyang'ana njira zachilengedwe zolimbitsa khungu lanu, takuphimbirani.

Nchiyani Chimayambitsa Kusunthira Khungu?

Kukhazikika pakhungu kumachitika chifukwa cha zifukwa zambiri, zina mwazomwe zalembedwa pansipa:

• Kukalamba
• Kuwonetsedwa ndi cheza choipa cha dzuwa
• Kutaya thupi mwachangu
• Kutaya madzi m'thupi
• Kusuta kwambiri
• Kumwa mowa kwambiri
• Kugwiritsa ntchito mankhwala olakwika pakhungu
• Kugwiritsa ntchito kwambiri mankhwala pakhungu
• Mimba.

Tiyeni tiwone zina mwazithandizo zomwe ndi 100% zachilengedwe ndipo zingakuthandizeni kumangitsa khungu lanu.

Zithandizo Zachilengedwe Zolimbitsa Khungu

1. Khofi

Ma antioxidants omwe amapezeka mu khofi amathandizira kudyetsa khungu. Kafeini yemwe amapezeka mu khofi amasungunula khungu ndikuthandizira kuyendetsa magazi komwe kumapangitsa khungu kukhala lolimba komanso lolimba. ^[1]

Zosakaniza

• & kapu ya khofi ya frac14
• & frac14 chikho cha shuga wofiirira
• 3 tbsp mafuta a kokonati kapena maolivi
• & frac12 tsp sinamoni wapansi

Momwe mungagwiritsire ntchito

• Sakanizani zosakaniza zonse m'mbale kuti mupange phala.
• Sungunulani mafuta a kokonati ngati ali olimba.
• Ikani chisakanizocho pochepetsa pang'ono pogwiritsa ntchito zozungulira.
• Siyani kaye kwa mphindi zochepa.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito izi kawiri pamlungu pazotsatira zabwino.

2. Mazira oyera

Mazira oyera amakhala ndi mapuloteni ambiri omwe amakuthandizani kuti khungu lanu likhale lolimba. Wolemera ndi ma antioxidants ndi vitamini B6, imachotsa khungu lakufa ndikukupatsa khungu lowala. ^[ziwiri]

Zosakaniza

• 1 dzira loyera
• 1 tsp madzi a mandimu
• 1 tsp uchi wosaphika

Momwe mungagwiritsire ntchito

• Sakanizani dzira loyera ndi mandimu ndi uchi mu mphika.
• Ikani chisakanizo mofanana pamaso panu.
• Siyani kwa mphindi 15-20 kapena mpaka itauma.
• Muzimutsuka kumaso ndi madzi ofunda.

3. Multani mitti

Multani mitti imathandiza polimbana ndi ziphuphu, ziphuphu ndi khungu lakufa. Zimathandizira kufalikira kwa magazi ndikuthandizira pakumanga khungu. ^[3] Mkaka uli ndi calcium, vitamini D ndi alpha hydroxy acids omwe amalimbikitsa khungu kulimbitsa.

Zosakaniza

• 2 tbsp multani mitti
• 2 tbsp mkaka ndi zonona

Momwe mungagwiritsire ntchito

• Sakanizani mitani ndi mkaka mu mbale kuti mupange phala.
• Sambani nkhope yanu ndi kuuma.
• Ikani chisakanizocho mofanana pamaso panu ndi m'khosi.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi ofunda.

4. Wokondedwa

Uchi umasokoneza khungu lanu. Zimathandiza pochiza ziphuphu ndikuyeretsa pores anu. Amanyowetsa khungu ndipo amakhala ndi anti-yotupa komanso antibacterial. ^[4]

Zosakaniza

• 2 tsp wa uchi
• 1 avocado wakucha
• 1 vitamini E kapisozi

Momwe mungagwiritsire ntchito

• Tulutsani avocado mu mphika ndikuupaka.
• Onjezani uchi mu mbale.
• Dulani kapisozi wa vitamini E ndikufinya mu mbale.
• Sakanizani zonse palimodzi kuti mupange phala.
• Ikani phala mofanana pamaso panu.
• Siyani kwa mphindi 20.
• Muzimutsuka ndi madzi ozizira.

5. nthochi

Banana ali ndi vitamini A, C ndi E, potaziyamu komanso amino acid ambiri. Amadyetsa khungu lanu ndikuthandizira polimbana ndi ziphuphu ndi zilema. Ili ndi ma antioxidants omwe amakupatsani khungu loyera. Banana amakhalanso ndi zinthu zothana ndi kukalamba. ^[5]

Zosakaniza

• Nthochi 1 yakucha
• 1 tbsp uchi
• 1 tbsp mafuta a maolivi

Momwe mungagwiritsire ntchito

• Dulani nthochi mu mbale ndikuisakaniza.
• Onjezani uchi ndi mafuta mu mbale.
• Sakanizani zosakaniza zonse kuti mupange phala.
• Ikani mofanana pamaso panu.
• Siyani izi kwa mphindi 10-12.
• Tsukani ndi kusisita nkhope yanu.
• Gwiritsani ntchito izi kawiri pamlungu pazotsatira zomwe mukufuna.

6. Yogati

Yogurt ili ndi asidi wa lactic, yemwe amathandiza kuchotsa maselo akhungu akufa. Yodzaza ndi calcium, mavitamini ndi mapuloteni, imapatsa thanzi ndikuthandizira kukhwimitsa khungu. Imatulutsa khungu lanu ndipo imathandizira kulimbana ndi ziphuphu komanso kuwonongeka kwa dzuwa.

Zosakaniza

• 1 tbsp yogurt
• 1 dzira loyera
• 1/8 tsp shuga

Momwe mungagwiritsire ntchito

• Sakanizani yogurt ndi dzira loyera ndi shuga kuti mupange phala.
• Ikani chisakanizo mofanana pamaso panu.
• Siyani mpaka itauma kwathunthu.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

7. Papaya

Papaya amadzaza ndi vitamini C ndi E omwe amathandiza pakumanga khungu. Enzyme, papain, yomwe imapezeka papaya imadyetsa khungu ndikukuthandizani kupeza khungu lopanda sag ndi khwinya.

Zosakaniza

• Gawo limodzi la kapu ya madzi apapaya
• Uzitsine wa ufa wa sinamoni

Momwe mungagwiritsire ntchito

• Sakanizani ufa wa sinamoni mu msuzi wa papaya.
• Ikani mofanana pamaso panu ngati chigoba cha nkhope.
• Siyani kwa mphindi 20.
• Sambani nkhope yanu ndi madzi abwinobwino.

8. Sinamoni

Sinamoni ndi zonunkhira zomwe zimathandizira kupititsa patsogolo mapuloteni a collagen mthupi lanu. Kupanga kwa collagen kumathandizira kuti khungu likhale lolimba motero limathandizira pakumanga khungu. ^[6]

Zosakaniza

• 1 tsp sinamoni ufa
• 1 tsp yamoto
• 1 tsp mafuta
• & shuga frac12 tsp

Momwe mungagwiritsire ntchito

• Sakanizani zosakaniza zonse kuti mupange phala lakuda.
• Sulani phala pang'onopang'ono pankhope panu kwa mphindi zisanu.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

9. phwetekere

Phwetekere imakhala ndi ma antioxidants ambiri ngati ma lycopene omwe amathandiza kuchiza ziphuphu, kumangitsa komanso kuyeretsa mozama komanso kupewa kukalamba msanga. Imakhala ngati toner yomwe imakhazikika pakhungu lotayirira.

Zosakaniza

• 1 phwetekere yaying'ono
• Mpira wa thonje

Momwe mungagwiritsire ntchito

• Finyani madzi a phwetekere m'mbale.
• Sakanizani mpira wa thonje mu msuzi.
• Ikani mofanana pamaso.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka ndi madzi.
• Gwiritsani ntchito izi kawiri patsiku pazotsatira zomwe mukufuna.

10. Strawberry

Strawberry imadzaza ndi vitamini C komanso ma antioxidants omwe amakuthandizani kuthana ndi ziphuphu, kupewa kuwonongeka kwa dzuwa ndikuthandizira kulimbana ndi zopitilira muyeso zaulere. ^[7] Mulinso alpha hydroxy acids omwe amathandiza kulimbitsa khungu lanu. Cornstarch, kumbali inayo, imathandizira khungu lanu ndikupangitsa kuti likhale lofewa.

Zosakaniza

• & frac14 chikho cha strawberries wodulidwa
• 3 tbsp chimanga
• & frac12 tsp madzi a mandimu

Momwe mungagwiritsire ntchito

• Ikani sitiroberi mu mbale ndikuphimba.
• Onjezerani chimanga ndi madzi a mandimu mu mbale.
• Ikani chisakanizo mofanana pamaso panu.
• Zisiyeni kwa mphindi 20 kapena mpaka ziume.
• Muzimutsuka ndi madzi ndi kuuma.
• Ikani chinyezi pambuyo pake.

11. Vinyo woŵaŵa wa Apple Cider

Vinyo wosasa wa Apple amakhala ndi citric acid, acetic acid, lactic acid ndi malic acid omwe amathandizira kutulutsa khungu ndikuchotsa maselo akhungu. Zimathandizanso pothana ndi ziphuphu, kuwonongeka kwa dzuwa ndipo ndi imodzi mwazithandizo zabwino kwambiri zolimbitsa khungu.

Zosakaniza

• 2 tbsp yaiwisi yaiwisi ya apulo cider viniga
• 2 tbsp madzi
• Mpira wa thonje

Momwe mungagwiritsire ntchito

• Sakanizani vinyo wosasa wa apulo cider ndi madzi m'mbale.
• Sakanizani mpira wa thonje mu chisakanizo.
• Ikani chisakanizo kumaso kwanu pogwiritsa ntchito mpira wa thonje.
• Siyani kwa mphindi 10.
• Muzimutsuka ndi madzi.
• Gwiritsani ntchito kangapo patsiku kwa masiku angapo pazotsatira zomwe mukufuna.

12. Kutulutsidwa

Peyala imafewetsa khungu lanu ndikuthandizira kupanga collagen, puloteni yomwe imathandizira kusungunuka kwa khungu ndikuchepetsa makwinya. Avocado yodzaza ndi mavitamini ndi michere yomwe imadyetsa khungu. ^[8]

Zosakaniza

• Zamkati mwa peyala wakucha
• 2 tsp uchi
• 1 vitamini E kapisozi

Momwe mungagwiritsire ntchito

• Ikani peyala m'mbale ndikusakaniza.
• Onjezani uchi m'mbale.
• Dulani kapisozi wa vitamini E ndikufinya madziwo mu mphikawo.
• Sakanizani zosakaniza zonse kuti mupange phala.
• Ikani mofanana pamaso.
• Siyani kwa mphindi 20.
• Muzimutsuka ndi madzi ozizira.

13. Aloe Vera

Aloe vera ili ndi ma antioxidants ambiri omwe amathandiza kupewa kuwonongeka kwa khungu. Lili ndi malic acid omwe amathandizira kusunga khungu kuti likhale lolimba. Zimathandiza kuchepetsa makwinya ndikupangitsa khungu lanu kukhala lolimba. ^[9]

Zosakaniza

• 1 tbsp aloe vera gel

Momwe mungagwiritsire ntchito

• Ikani mafuta a aloe vera wogawana kumaso kwathu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ofunda.
• Pat nkhope yanu iume.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

14. Mafuta a Kokonati

Mafuta a coconut amathandizira kupanga collagen yomwe imathandizira kuti khungu likhale lolimba ndikuchotsa makwinya. Lili ndi ma antioxidants omwe amateteza khungu kuwonongeka. Amanyowetsa khungu ndikuthandizira kuti khungu likhale lolimba. ^[10]

Zosakaniza

• Madontho ochepa a mafuta a kokonati
• 1 tbsp uchi wosaphika

Momwe mungagwiritsire ntchito

• Sakanizani mafuta a kokonati ndi uchi m'mbale.
• Pewani pang'ono kusakaniza kumaso kwanu kwa mphindi pafupifupi 5.
• Siyani kwa mphindi 20.
• Muzimutsuka ndi madzi ofunda.

15. Mafuta a Almond

Wodzaza ndi vitamini E, mafuta a amondi amadyetsa khungu lanu. Zimathandiza kupewa kuwonongeka kwa dzuwa. Zimakuthandizani kulimbana ndi ziphuphu, zimafewetsa khungu lanu komanso khungu lanu limakhala lolimba. ^{[khumi ndi chimodzi]}

Zosakaniza

• Madontho ochepa a mafuta a amondi.

Momwe mungagwiritsire ntchito

• Pewani mafuta a almond pakhungu lanu kwa mphindi 15
• Chitani izi tsiku lililonse musanasambe.

Zindikirani: Onetsetsani kuti mukugwiritsa ntchito mafuta okoma amondi okha.

16. Mafuta a Castor

Mafuta onunkhira amafewetsa ndikudya khungu lanu. Zimathandiza pochiza ziphuphu. Zimathandizira kupanga collagen yomwe imathandizira kupangitsa khungu lanu kukhala lolimba ndikuchotsa makwinya. ^[12]

Zosakaniza

• Madontho ochepa a mafuta a castor.

Momwe mungagwiritsire ntchito

• Pukutani mafuta pang'onopang'ono pamaso panu mozungulira mozungulira
• Chitani izi usiku uliwonse musanagone
• Muzimutsuka m'mawa ndi madzi.

17. Mafuta a Azitona

Mafuta a maolivi ali ndi ma antioxidants ambiri komanso omega-3 fatty acids omwe amathandiza kusungunula khungu lanu. ^[13] Amadyetsa bwino khungu popanda kutseka ma pores. Ili ndi zinthu zomwe zimapangitsa kuti khungu lanu likhale lolimba ndikuchotsa makwinya.

Zosakaniza

• Madontho ochepa a maolivi.

Momwe mungagwiritsire ntchito

• Pewani mafuta a azitona kumaso kwanu kwa mphindi 10
• Chitani izi tsiku lililonse musanasambe.

18. Ndimu

Ndimu imakhala ndi ma antioxidants omwe amakuthandizani kuthana ndi kuwonongeka kwakukulu kwaulere. Muli vitamini C wambiri yemwe amachotsa makwinya ndi mizere yabwino. Zimathandizanso kupanga kolajeni yomwe imathandizira kusunga khungu lanu. Ilinso ndi zotsutsana ndi ma antibacterial. ^[14]

Zosakaniza

• Kagawo ka mandimu.

Momwe mungagwiritsire ntchito

• Sambani nkhope yanu ndi madzi ndipo pukuta.
• Pakani chidutswa cha mandimu mokoma kumaso kwanu kwa mphindi zingapo.
• Siyani kwa mphindi 10.
• Muzimutsuka ndi madzi.

19. Nkhaka

Nkhaka imakhala ngati toner pakhungu lanu. Muli mavitamini, michere komanso michere yomwe imakonzanso khungu lanu. Yodzaza ndi ma antioxidants, imathandizira pakhungu ngati zotupa, kudzikweza komanso kutupa. Zimathandiza kuti khungu lanu likhale lolimba. ^{[khumi ndi zisanu]}

Zosakaniza

• Half nkhaka (ndi peel)
• 1 dzira loyera
• Madontho atatu a Vitamini E mafuta.

Momwe mungagwiritsire ntchito

• Pukutani nkhaka mu blender mu phala.
• Sungani phala kuti mutenge madziwo.
• Sakanizani 2 tbsp wa madziwa ndi dzira loyera.
• Dulani kapisozi wa vitamini E ndikufinya madontho atatu mu chisakanizo.
• Sakanizani zosakaniza zonse bwinobwino.
• Ikani chigoba mofanana pamaso panu ndi m'khosi.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

20. Kabichi

Kabichi imadzaza ndi mavitamini A, C, E ndi K ndi potaziyamu, yomwe imadyetsa komanso kuyeretsa khungu. Zimathandizira kupititsa patsogolo kupanga kolajeni yomwe imapangitsa khungu lanu kukhala lolimba. Mulinso ma antioxidants omwe amateteza khungu lanu ku chiwonongeko chilichonse chaulere. ^[16]

Zosakaniza

• 2 tbsp wa kabichi finely grated
• 1 dzira loyera
• 2 tbsp uchi.

Momwe mungagwiritsire ntchito

Sakanizani zonse pamodzi mu mbale.

Ikani mofanana pamaso panu.

Siyani kwa mphindi 20.

Muzimutsuka ndi madzi.

21. Mpunga Wa Mpunga

Ufa wampunga umatulutsa khungu lanu. Lili ndi asidi wa ferulic ndi allantoin yomwe imalepheretsa kuwonongeka kwa khungu pamawala a UV. Ili ndi malo ochepetsera kukana komanso mafuta. Amadyetsa khungu lanu ndikulilimbitsa.

Zosakaniza

• 2 tbsp ufa wa mpunga
• 2 tbsp aloe vera gel
• 1 tbsp uchi
• Rose madzi.

Momwe mungagwiritsire ntchito

• Sakanizani zosakaniza zonse kuti mupange phala.
• Ikani madzi a rose m'manja mwanu.
• Sakanizani phala pang'onopang'ono pakhungu lanu kwa mphindi pafupifupi 5.
• Muzimutsuka ndi madzi ozizira.

22. Mafuta a Jojoba

Mafuta a Jojoba ali ndi zinthu zomwe zimathandiza kuti muchepetse makwinya. Zimathandiza kuchepetsa zolakwika ndi zipsera komanso kutambasula. Amalowa m'khungu lanu ndikupangitsa khungu lanu kukhala lolimba komanso lachinyamata. ^[17]

Zosakaniza

• 1 tbsp jojoba mafuta
• 1 tbsp multani mitti
• 1 tsp uchi
• 1 tsp madzi a mandimu.

Momwe mungagwiritsire ntchito

• Sakanizani zosakaniza zonse kuti mupange phala.
• Ikani mofanana pamaso.
• Siyani kwa mphindi 20.
• Muzimutsuka ndi madzi ofunda ndi kuuma pang'ono.

23. Orange

Orange imadzaza mavitamini ndi mchere. Zimakuthandizani kuti muchepetse makwinya, khungu lanu ndikumenya kuwonongeka kwakukulu komwe kumayambitsa kugwa. ^[18]

Zosakaniza

• Zamkati mwa lalanje limodzi
• Tsamba limodzi la aloe vera watsopano
• 1 tsp chimanga.

Momwe mungagwiritsire ntchito

• Sungani gel osakaniza ya aloe kuchokera pa tsamba ndikuwonjezera mu mphika.
• Onjezerani zamkati za lalanje mu mbale.
• Onjezani chimanga kuti musakanike.
• Ikani phala mofanana pamaso panu.
• Siyani kwa mphindi 30.
• Muzimutsuka ndi madzi.

Awa anali mankhwala ena achilengedwe omwe adzasangalatsa khungu lanu. Zosakaniza zomwe zimagwiritsidwa ntchito ndizachilengedwe ndipo sizikuwononga khungu lanu.

Malangizo pakulimbitsa khungu

• Pamodzi ndi mankhwalawa, nazi malangizo omwe angakuthandizeni kupeza khungu lolimba:
• Kutonthoza nkhope yanu ndi thupi lanu ndikudzisungabe hydrate kumatha kuchita zodabwitsa pakhungu lanu. Pangani zodzoladzola kumaso ndi thupi lanu tsiku lililonse.
• Thamangitsani khungu lanu kamodzi pa sabata. Amachotsa khungu lakufa, amachulukitsa magazi komanso amakupatsani khungu labwino komanso lowala.
• Gonani mokwanira. Kupuma mokwanira ndikofunikira pakhungu labwino komanso labwino. Osapanga chizolowezi usiku, ngati mukufuna khungu langwiro.
• Zomwe mumadya zimawonetsera khungu lanu. Kuchulukitsa kudya kwa mapuloteni kumathandizanso kuti khungu likhale lolimba.

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