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Maamondi oviikidwa, maamondi oviika. Mapindu azaumoyo | Idyani maamondi oviika ndikunyamula maubwino awa. BoldskyMaamondi amakhala ndi mavitamini, mchere, mapuloteni, ndi fiber, ndipo amakhudzana ndi maubwino ambiri azaumoyo. Amondi amodzi okha amakhala ndi gawo limodzi mwa zisanu ndi zitatu zokha zakukula kwa tsiku ndi tsiku kwa wamkulu mu chakudya chake.
Maamondi amatha kudyedwa mwanjira iliyonse yomwe mukufuna. Mutha kuzidya zili zaiwisi kapena zowotcha. Amapezeka m'mafomu odulidwa, tchipisi, ngati ufa, mafuta, batala, kapena mkaka wa amondi. Maamondi ali mbewu, ndipo ndi 'tirigu' chifukwa chake samatengedwa ngati mtedza weniweni.
Umboni wochuluka waumboni wapeza kuti mitengo ya mchiwu ndi imodzi mwa mitengo yoyambirira yomwe idalimidwa kuti ikhale yopatsa ulemu. Umboni wa mitengo yamamondi yolimidwa kuyambira 3000 BC idapezeka ku Jordan.
Ubwino wathanzi la amondi walembetsedwa kwazaka zambiri, ndipo kafukufuku wamakono akuvomereza zina mwazomwezi ndipo chifukwa chake pali zifukwa zambiri zophatikizira pazakudya zanu.
Kufunika Kwa Maamondi Mu Chakudya Chokhazikika
M'masiku ano, pali zokambirana zambiri pazakudya zolimba komanso zolimba, zolimbitsa thupi pafupipafupi komanso zolimbitsa thupi zikafika pochepetsa thupi. Mmodzi amapitanso kufunafuna zakudya monga kaloti, nthochi, ndi zina, zomwe zimathandiza kuchepetsa thupi.
Koma kodi munthu ayenera kudziwa kuti mtedza ungathandize munthu kutaya mapaundi owonjezerawo? Nthawi zonse timaganiza kuti mtedza uli ndi mafuta ambiri, motero timaopa kuwadya. Koma tsopano munthu ali ndi chifukwa chokhalira wosangalala, popeza kafukufuku watsimikizira kuti amondi ndi othandizira kwambiri, omwe amathandiza kuchepetsa kunenepa.
Maamondi Amakhala Ndi Mafuta Omwe Amachita Thupi La Munthu, Amakhala Ndi Fibre & Komanso Ndi Chakudya Chabwino Chabwino.
Chimodzi mwamaubwino a amondi ndikuti ili ndi mafuta ambiri monga omega 9, omega 6 ndi omega 3. Onse ndi mafuta athanzi omwe amafunikira ndipo ndi othandiza mthupi lathu. Mafuta okhathamira ndi mafuta opitilira muyeso, omwe amapezeka muzakudya zopanda pake komanso zopangidwa ndimankhwala amatsogolera ku matenda osiyanasiyana amtima monga kutsekeka kwa mtima ndi sitiroko, ma almond amakhala ndi mafuta osakwanira.
Mafuta osakwaniritsidwawa omwe amapezeka mumamondi amathandizira kupewa matenda amtima. Amalimbitsa shuga m'magazi. Khungu la maamondi limakhala ndi michere yambiri, yomwe imathandizira kupukusa chakudya choyenera komanso kuyenda bwino.
Chakudya sichinapukusidwe bwino, chimapanga acidity, bloating, ndi zina zotero, Chifukwa chake, zakudya zathu zonse zimasandulika mafuta, omwe amatulutsa thupi lathu, zomwe zimadzetsa kunenepa kwambiri komanso kunenepa kwambiri.
Chifukwa chake, kuti munthu apeze zotsatira zabwino, ayenera kudya maamondi ambiri omwe amachititsa kuti khungu lake likhale lolimba. Chimodzi mwamaubwino omwa amondi ndikuti ndi chakudya chabwino kwambiri chomwe mungamwe pakati pa chakudya.
Nthawi zonse munthu amadya maamondi osaphika komanso amchere, m'malo mwa amchere kapena opaka, chifukwa amakhala ndi mchere wambiri, womwe umakulitsa mulingo wa sodium m'magazi.
Maamondi Amachepetsa Mafuta Mu Belly
Ma almond amadya omwe amakhala ndi mapuloteni ambiri omwe amathandizira kukulitsa minofu yowonda. Mafuta a monounsaturated amasunga ndikuchepetsa thupi lathu (BMI). Amachepetsa mafuta omwe amasungidwa m'mimba, motero amachepetsa mafuta am'mimba.
Maamondi Amadzaza Ndi Mtengo Wathanzi
Maamondi amakhala ndi michere monga magnesium ndi vitamini E, antioxidant. Magnesium ndi gwero labwino kwambiri lamphamvu ndipo imathandizira kumanga minofu panthawi yolimbitsa thupi. Vitamini E, yemwenso ndi antioxidant, imawonjezera magazi, zomwe zimapangitsa kuti minofu igwirizane mosavuta.
Momwe Mungadye Maamondi Kuti Muchepetse Kunenepa?
- Sungani paketi ya maamondi okazinga. Idyani nthawi iliyonse mukamva njala. Idyani pang'ono pokha ndiye chotupitsa chabwino kwambiri chochepetsera thupi.
- Tengani maamondi mukamadya chakudya cham'mawa, chomwe chimadzaza mpaka nthawi yamasana. Fukani maamondi odulidwa pa oats kapena phala lanu.
- Pangani amondi raita ndipo muzikhala nawo nthawi yopuma. Sakanizani amondi odulidwa ndi yogurt ndikuwaza zonunkhira zomwe mumakonda. Almond raita ndi yodzaza ndi mapuloteni komanso mabakiteriya abwino, omwe amachititsa kuti kagayidwe kake kakudya kathanzi komanso kamathandizira kuwonda.
- Mutha kuwonjezera maamondi odulidwa pasitala kapena saladi wanu. Azipangitsa kukhala zolemetsa, kuti munthu adye zochepa ndikukwaniritsa njala yawo.
- Kuphatikiza ma almond mu chakudya cha tsiku ndi tsiku komanso kuchita masewera olimbitsa thupi kumapangitsa kuti muchepetse maloto.
Pomaliza, titha kudziwa kuti amondi amathandizira kubweretsa kulemera koyenera popanda kuthana ndi zakudya zomwe zimapezeka mu maamondi. Chifukwa chake, kudya maamondi oyenera kumatha kutengedwa ndi zokhwasula-khwasula komanso ndi chakudya cham'mawa.
