Nyengo ikuwotha ndipo nsapato zathu zikuyikidwa pambali kuti tipange nsapato zowuluka ndi nsapato, zomwe zikutanthauza kuti ndi nthawi yovomerezeka yopangira pedicure yatsopano. Pokhapokha (komanso m'tsogolomu), tikhala tikuchita zinthu m'manja mwathu.
Kupatula kusankha mtundu wa utoto woti musankhe, pali njira zina zabwino zomwe muyenera kukumbukira mukamadzipangira pedicure. Dr. Jacqueline Sutera , dokotala wa podiatrist ku New York City ndi membala wa Vionic Innovation Lab, amagawana zomwe angachite ndi zomwe sangachite kuti apeze pedicure yakutsogolo.
Chitani: Dulani zikhadabo zanu molunjika, ndikusiya zoyera pang'ono pansongazo.
Ngati muwasiya motalika kwambiri, ofupikitsa kwambiri kapena kudula m'makona, akhoza kulimbikitsa misomali yolowera mkati kuti ipange pamene ikukula, akutero Sutera.
Osachita: Sambani ma callouses anu.
Mukasamba kapena kusamba, gwiritsani ntchito mwala wa pumice kapena fayilo ya phazi pamene khungu likadali lofewa chifukwa chonyowa. Nthawi zonse sungani ma callouses mbali imodzi - osati mmbuyo-ndi-kumbuyo mukukanda, zomwe zingayambitse kuphuka kwa masiku angapo mutadutsa pedicure yanu chifukwa khungu limang'ambika mosiyanasiyana m'magulu ang'onoang'ono. Ndipo kumbukirani, pali mzere wabwino pakati pa kuchotsa kokwanira ndikuchotsa ma callouses anu ochulukirapo. Zochepa ndi zambiri. Mukapita mwakuya m'pamene mumakhala tcheru kwambiri kuti mutenge matenda komanso kulimba mtima kukulirakulirakulirakulirakulirakulira, akuchenjeza Sutera.
Chitani: Gwiritsani ntchito zonona zonyowa pafupipafupi.
Izi zingalepheretse ming'alu ndi ming'alu kuti isapangike komanso kuti khungu likhale lolimba kuti lisamakule. Gwiritsani ntchito moisturizer yomwe imapangidwira mapazi kapena ikhoza kukhala yopanda mphamvu kuti ilowe m'magulu okhuthala a khungu, akutero Sutera. Yang'anani zosakaniza monga urea, lactic acid kapena salicylic acid, zomwe zimathandiza kutulutsa ndi kunyowa. Nthawi zambiri ndimalimbikitsa AmLactin Foot Cream Therapy, yomwe imatsimikiziridwa kuti imachepetsa khungu pamapazi ndipo ili ndi Chisindikizo cha American Podiatric Medical Association (APMA).
Osachita: Gwiritsani ntchito zida za dzimbiri, zosaoneka bwino, kapena zosadetsedwa .
Ino ndi nthawi yabwino yopangira zida zanu za pedicure-makamaka zomwe zimapangidwa ndi chitsulo chopangira opaleshoni. Amakhala nthawi yayitali, sachita dzimbiri mosavuta ndipo amatha kunoledwa ngati kuli kofunikira. Onetsetsani kuti mumawatsuka nthawi zonse ndi antiseptic ngati Betadine pambuyo pa ntchito iliyonse. Ngati mugwiritsa ntchito mwala wa pumice kapena fayilo ya phazi sungani mu shawa kapena kusamba kuti musamange majeremusi ndi majeremusi. Ndipo chonde, musagawire zida zanu ndi aliyense-ngakhale achibale omwe mumakhala nawo, akutero Sutera.
Osatero: Dulani ma cuticles anu.
Ma cuticles anu amaphimba ndikuteteza matrix a misomali, omwe amasunga ma cell omwe amamera misomali. Kuwakankhira mmbuyo mofatsa ndi njira yathanzi. Komanso, kugwiritsa ntchito mafuta kapena moisturizer pamabedi anu amisomali kumapangitsa kuti misomali yanu ndi ma cuticles azikhala ndi madzi, amagawana Sutera.
Chitani: Yang'anani zomwe zili pabotolo lanu lopukutira.
'Poyamba, panali zinthu zitatu zoopsa zomwe aliyense ankalankhula: toluene, dibutyl phyhalate, formaldehyde. Kenaka, mndandandawo unakula kufika pa zisanu ndi formaldehyde resin ndi camphor. Kenako, anali asanu ndi atatu, kuphatikizapo triphenyl phosphate (TPHP), ethyl tosylamid, ndi xylene. Tsopano, pali mitundu 10-yaulere, kutanthauza kuti alibe chilichonse mwazinthu zisanu ndi zitatu zomwe tatchulazi ndipo ndi zamasamba komanso zopanda nkhanza. Nthawi zonse ndimalimbikitsa kusankha mitundu yathanzi komanso yokhala ndi mankhwala ocheperako ngati kuli kotheka,' akutero Sutera.
Osachita: Dumpha malaya oyambira.
Sikuti zimangopanga malo osalala kuti opukuta misomali yanu azitsatira, komanso zimapanga chotchinga pakati pa mabedi anu a misomali ndi polishi wokha kuti zisadetse pakapita nthawi.
Chitani: Pentani mu zigawo zoonda.
Nthawi zonse mumakhala bwino popenta m'zigawo zopyapyala kusiyana ndi kudzaza burashi yanu ndi polishi ndikuyiyika (zomwe zingayambitse mpweya). Kuyambira pakati pa msomali sungani burashi mmwamba kuchokera pansi pa cuticle mpaka kumapeto. Bwerezani kumanzere ndi kumanja kwa msomali, kuti muphimbe kwathunthu. Lolani kupukutira kuume kwa mphindi ziwiri musanagwiritse ntchito malaya achiwiri. Ikani malaya apamwamba kuti mumalize.
Osatero: Siyani polishi yanu kwa milungu yoposa iwiri.
Kuzisiya kwa nthawi yayitali kumawononga misomali ndipo kungapangitse kuti misomali ikhale yophulika, kusinthika ndi kuuma. Bowa, yisiti ndi nkhungu zimatha kupangidwa ngati kupukuta kumasungidwa motalika kwambiri, akuchenjeza Sutera.
Zogwirizana: Nayi Momwe Mungapangire Pedicure Panyumba Yomwe Ndi Yoyenera Kwambiri Kumalo Ogulitsira
