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Taziwona pawayilesi yakanema, makamaka m'makina ogulitsa ma telefoni pomwe woimira wokondedwayo amafotokoza zaubwino wa thukuta limodzi, osasiya. Koma kodi zomanga thukuta m'mimba ndizabwino kwenikweni mthupi lanu? Kodi zingakuthandizeni kuchepa thupi? Izi ndiye zomwe tiwona lero.
Malamba otulutsira thukuta, omwe amatchedwanso malamba a m'chiuno, malamba otupa m'mimba, zokutira m'mimba ndi zokutira m'chiuno zimazungulira mkatikati mwa mimba, kutentha mkati momwe mumachita masewera olimbitsa thupi. Anthu ambiri amakhulupirira zabodza kuti kukulunga thukuta m'mimba mwawo kudzawotcha mafuta am'mimba ndikukhwimitsa mimba yawo. Ndiloleni ndikuwonetseni kuti palibe umboni wasayansi wotsimikizira izi.
Akatswiri akunena kuti malamba otupa m'mimba, ngakhale alibe phindu lililonse mthupi lanu, akhoza kukhala ndi zovuta zina [1] . Chifukwa chake, tiyeni tiwone funso lomwe lili m'manja - ' Kodi zomimba m'mimba zimagwiradi ntchito ? '
Kodi Zovala Zamatenda Zimathandiza Kuchepetsa Kunenepa?
Thukuta lam'mimba limakupangitsani kutuluka thukuta kwambiri, chifukwa chake kulemera kulikonse komwe mungataye kumatha kukhala kulemera kwamadzi [ziwiri] . Iyi si nkhani yosangalatsa chifukwa kulemera kwamadzi komwe mumataya kumabweranso mukamwa madzi mukamaliza masewera olimbitsa thupi.
M'malo mwake, maguluwa atha kukupangitsani kukhala kovuta kutaya mafuta, chifukwa zimakupangitsani kuti musagwiritse ntchito minofu ya m'mimba (yoletsa kuyenda kosavuta), kuchepetsa kuchuluka kwama calories omwe mumawotcha [3] . Akatswiri amanenanso kuti, ngati thukuta lamtundu wa thukuta limakupangitsani kumva kutenthedwa, mumatha kumaliza kuchita masewera olimbitsa thupi pang'ono ndikuwotcha mafuta ochepa.
Pali mitundu yosiyanasiyana ya thukuta lam'mimba lomwe limapezeka mumsika, pomwe wamba ndi mikanda yotentha komanso thukuta losatenthedwa. Akatswiri azolimbitsa thupi amachenjeza kuti malamba otentha ayenera kupewedwa zivute zitani, popeza zakhala zikumveka kuti zimapsa ndi khungu (chifukwa chakutentha kwambiri) [4] [5] .
Ngakhale kulibe umboni wazasayansi wokhudzana ndi thukuta lam'mimba, pali zifukwa zambiri zothandizidwa ndi sayansi pazifukwa zomwe muyenera KUZIPEWA.
Chifukwa Chiyani Simukuyenera Kugwiritsa Ntchito Zingwe Zam'mimba?
Chifukwa chakuti mukutuluka thukuta sizitanthauza kuti mukutaya thupi - malamba amtunduwu amakhala ndi vuto lofanana ndi sauna lomwe limatha nthawi yomweyo. Werengani kuti mudziwe chifukwa chake muyenera kupewa kugwiritsa ntchito thukuta lam'mimba.
Samadula maselo amafuta : Kumanga thukuta kumapangitsa kuti zikhale zovuta kutaya mafuta, chifukwa zimapangitsa kuti minofu yanu yam'mimba ikhale yovuta, kumachepetsa kuchuluka kwama calories omwe mumawotcha. Ngati mukumva kutentha kwambiri, mutha kumaliza kuchita masewera olimbitsa thupi pang'ono ndikuwotcha mafuta ochepa, ndipo sizotheka kuwona kuchuluka kwamafuta ochepa [6] .
Amangotaya kulemera kwamadzi : Zomanga thukuta pafupifupi zimaphimba thunthu lanu lonse. Mukavala pamimba, zimakupangitsani kutuluka thukuta kwambiri, chifukwa chake kulemera kulikonse komwe mungataye kumatha kukhala kulemera kwamadzi. Kulemera kwa madzi kumeneku kudzabweranso mukamayamwa thupi lanu ndikumwa madzi, ndipo mumayesanso kunenepa [7] .
Sichimagwira minofu : Kumanga thukuta kumatha kuvulaza thupi lanu chifukwa kumalepheretsa minofu yanu yoyambira kulowa m'mimba. Mangani maziko olimba popanga ma crunches, ndipo thunthu lamphamvu limatanthauza kupanga kukhazikika konsekonse ndi mphamvu yapakati [8] [9] .
Kupondereza m'mimba : Zingwe zomata zimadziwika chifukwa chopondereza mafuta m'mimba, zomwe sizabwino mthupi lanu. Mafuta opanda thanzi ali ndi poizoni ndipo amatha kubweretsa matenda osiyanasiyana monga matenda oopsa, stroke, ndi zina zotero, mafuta sayenera kuponderezedwa, ndipo ayenera kuchotsedwa mthupi.
Zimachepetsa kuyendetsa magazi : Malamba okutira otsekerezedwa m'mimba amakonda kupondereza mitsempha ya magazi, kuteteza magazi kuti asayende bwino [10] .
Pamapeto pake ...
Ayi, zomangira zomangira m'mimba sizimathandiza kutaya mafuta am'mimba, komanso sizithandiza kuchepetsa thupi. Maguluwa ndi achiphamaso ndipo amakhala ndi kwakanthawi kochepa chabe. Komabe, itha kugwiritsidwa ntchito ngati njira yolimbikitsira m'mimba - koma osalowa m'malo. Popanda zakudya zoyenera komanso kuchita masewera olimbitsa thupi, ma thukuta amakhala opanda phindu mthupi lanu ndipo amangokhala ndi zovuta.
Arya KrishnanMankhwala OdzidzimutsaMBBS Dziwani zambiri
