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Mukamadya, zakudya zomwe mumasankha kudya zimapangitsa kusiyana. Malinga ndi malangizo a madokotala ochokera ku National Institutes of Health, kupewa mafuta opatsirana, kudya zakudya zosakonzedwa pang'ono, kuchepetsa kuchuluka kwa shuga woyengedwa komanso kuchepetsa mafuta okhuta kudzakuthandizani pakuchepetsa thupi. Munkhaniyi, tikulemba zakuti tomato amathandizira kuchepetsa thupi kapena ayi.
Kudya masamba oyenera ngati tomato patsiku kumakupatsani michere yokwanira. Tomato alibe mafuta ambiri ndipo amateteza mimba yanu kwa nthawi yayitali.
Tomato wamkulu amakhala ndi zopatsa mphamvu 33 ndipo phwetekere wapakatikati amakhala ndi ma calories 22. Tomato wa chitumbuwa amakhala ndi zopatsa mphamvu 13 ndipo maula phwetekere amakhala ndi ma calories 11. Mtengo wotsika kwambiri wa tomato ndi thanzi la tomato zimawaika mgulu lazakudya zamagetsi, zomwe zikutanthauza kuti ndizabwino kulemera kwanu komanso thanzi lanu lonse.
Tomato wowutsa mudyo ndi gwero lalikulu la mapuloteni, mavitamini, michere ndi michere yazakudya zomwe zingachepetse kukula kwa m'chiuno mwanu mwezi.
Chifukwa chake, werenganinso kuti mudziwe zambiri zakupindulitsa kwa phwetekere pakuchepetsa.
1. Zotsika Kwambiri
Tomato ndi chakudya chochepa kwambiri. Phwetekere limodzi laling'ono lili ndi ma calories 16, zomwe ndi zabwino chifukwa mukadya tomato awiri, mudzawononabe zosakwana 50 calories. Ndipo mukalandira kalori yocheperako, mudzatha kuwotcha mafutawo mwachangu m'malo momwe amasungidwira mafuta.
2. Pamwamba Pa CHIKWANGWANI
Kapu ya tomato imakhala ndi magalamu awiri osungunuka osakanikirana ndi 0,20 magalamu azosungunuka. Zida zonse zosungunuka komanso zosasungunuka zimathandiza kwambiri kuti muchepetse kunenepa. CHIKWANGWANI chosungunuka chomwe chimapezeka mu tomato chimapanga ngati gel osungunuka m'matumbo akulu, momwe imathandizira kudya mabakiteriya abwino. Izi zimathandizira kuchepetsa kuyamwa kwa zakudya, potero kumakulitsa kukhuta. Pomwe, ma fiber osasungunuka amamangiriridwa ndi mamolekyulu amafuta ndipo amalepheretsa kuyamwa kwawo.
3. Kumalimbitsa kagayidwe
Kugwiritsa ntchito msuzi wa phwetekere kumatha kukulitsa kagayidwe kake ka lipid pochepetsa mafotokozedwe amtundu wa mafuta acid oxidation, omwe atsimikiziridwa ndi asayansi. Ofufuzawo adapeza kuti kumwa madzi a phwetekere kumachulukitsa Kugwiritsa Ntchito Mphamvu Zogwiritsira Ntchito Mphamvu (REE ndi kuchuluka kwa ma calories omwe thupi limafunikira ndikupumula) komanso kumachepetsa milingo ya triglyceride mthupi lanu.
4. Mndandanda Wotsika wa Glycemic
Mtengo wotsika wa phwetekere ndi 38, womwe ndi wotsika poyerekeza ndi zakudya zina zopangidwa ndi zipatso ndi ndiwo zamasamba. Chizindikiro cha Glycemic ndiyeso ya nthawi yochuluka bwanji yomwe chakudya chimatenga kuti chiwonjezere magazi m'magazi. Nthawi yochuluka yomwe chakudya chimatenga kuti shuga ya magazi ifulumire, zimakhala bwino. Tomato ali ndi index yotsika ya glycemic, yomwe imathandizira kukulitsa shuga m'magazi pang'onopang'ono.
5. Olemera Antioxidants
Tomato ndi wolemera mu lycopene, antioxidant wamphamvu yemwe amathandizira kupukusa zinthu zowononga mpweya. Oxygen radicals amakonda kusintha kapangidwe ka DNA ndikupanga mkhalidwe wamavuto mthupi. Izi zimayambitsa kuyankha kwamavuto m'thupi lomwe limabweretsa kudzikundikira kwamafuta ndi kunenepa mthupi lanu. Chifukwa chake, kukhala ndi tomato kumathandizira kuchepetsa kupsinjika kwa thupi m'thupi ndipo kumathandizira kuchepa thupi.
6. Katundu Wotsutsa-Kutupa
Lycopene, antioxidant yomwe imapezeka mu tomato, imayambitsa kupondereza kutulutsa kwa ma pro-inflammatory biomolecule, potero kumachepetsa kutupa. Kutupa kumabweretsa kunenepa kotero, kudya tomato kumathandiza kuchepetsa kutupa komanso kupewa kunenepa kwambiri komwe kumayambitsa kutupa.
7. Kumachepetsa Kupanikizika
Kuthamanga kwa magazi kumayambitsa kunenepa mthupi. Kuthamanga kwa magazi kumatha kubweretsa kuzakudya koopsa komanso kudya kwamaganizidwe, zomwe zimayambitsa kunenepa kwambiri. Matimati angathandize kuchepetsa kuthamanga kwa magazi, chifukwa imakhala ndi beta-carotene, lycopene, ndi vitamini E. Idzakutetezaninso ku matenda amtima.
Tomato, Tomato. Ubwino Wathanzi | Ubwino wa phwetekere. BoldSky8. Kuchulukitsa Cholesterol Wabwino
Kudya tomato nthawi zonse kumatha kutsitsa cholesterol choipa (LDL cholesterol) ndikuwonjezera cholesterol (HDL cholesterol) m'thupi. Cholesterol wabwino amathandizira kuonda ndikuletsa chiopsezo cha matenda amtima. Kupatula kukuthandizani kuti muchepetse thupi, zingakutetezeni ku matenda ambiri akupha.
Momwe Mungagwiritsire Ntchito Tomato Wochepetsa Kunenepa?
- Onjezerani tomato mu saladi wanu kuti mutulutse kukoma ndi kapangidwe kake.
- Pangani msuzi wa phwetekere kapena phwetekere. Mutha kuwonjezera masamba ena kuti apange chokoma.
- Ikani mphika wanu wa phwetekere, kapena popanga makeke, mutha kuwonjezera tomato.
- Idyani nkhuku kapena nsomba yokazinga ndi tomato wokazinga, katsitsumzukwa kapena nyemba zobiriwira kumbali.
- Mukhale ndi mbale ya phwetekere yokhala ndi madzi a mandimu otsekemera.
- Khalani ndi mbale ya msuzi wa phwetekere nkhomaliro ndi chakudya chamadzulo.
- Mutha kukhala ndi phwetekere, nkhaka ndi sangweji yankhuku nkhomaliro.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
WERENGANI: 10 Zabwino Zabwino Zaumoyo Wa A Pecans
