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Zilonda zam'mimba ndi zilonda, zomwe zimafotokozedwa kuti ndizopweteka - zomwe zimayambira m'mimba mwa munthu. Zilonda zomwe zimapangidwa m'mimba zimatchedwa zilonda zam'mimba ndipo zomwe zimapangidwa m'matumbo, makamaka mu duodenum, zimatchedwa zilonda zam'mimba.
Zilonda zam'mimba ndi matumbo ang'onoang'ono zimapangidwa chifukwa cha kuchepa kwa ma mucous omwe amakhala pamwamba pamimba. Komabe, chifukwa ntchofu zake ndizocheperako, timadziti tating'onoting'ono tomwe timadya timadya timimba tomwe timateteza m'mimba, timayambitsa zilonda zam'mimba. [1] . Kafukufuku akuwonetsa kuti Helicobacter pylori, kachilombo ka bakiteriya, akuti ndi omwe amachititsa zilonda zam'mimba [ziwiri] .
Chifukwa chake, pomwe mukudwala zilonda zam'mimba, kupatula mankhwala, pali zakudya zina zomwe muyenera kudya ndi zina zomwe muyenera kupewa. Koma choyamba, kusankha zakudya sizimayambitsa zilonda koma kumatha kuzipangitsa. Ngakhale palibe zakudya zoyenera zomwe aliyense amene ali ndi chilonda amatha kumamatira, kupewa zakudya zina kumatha kukhala ndi thanzi labwino.
Tiyeni tiwone zakudya zomwe muyenera kudya ngati mukudwala zilonda zam'mimba, kuwonjezera pa kumwa mankhwala oletsa asidi ndi maantibayotiki ndi momwe zingakuthandizireni.
1. Kolifulawa
Kolifulawa, masamba omwe amapezeka pamsika, ali ndi sulforaphane yomwe imathandiza polimbana ndi mabakiteriya a H. pylori [3] . Chigawo ichi chomwe chili mu kolifulawa chitha kuwononga mabakiteriya am'mimba. Kuphatikiza pa kuteteza zilonda zam'mimba, kolifulawa imapezanso vitamini C ndi ulusi. Mutha kuyiphika mu saladi wanu kapena kuphika mumachitidwe a desi.
2. Kabichi
S-methyl methionine, yomwe imadziwikanso kuti Vitamini U, yomwe imapezeka mu kabichi imatha kuchiritsa zilonda zam'mimba polimbitsa thupi ndikusakanikirana ndi ma pH [4] . Kuphatikiza apo, kabichi imakhalanso ndi amino acid glutamine, yomwe imathandiza pochiza zilonda zam'mimba. Kupezeka kwa chinthuchi kumathandizira kuchiritsa ma pores otseguka polimbitsa ulusi wam'mimba m'matumbo. Mutha kukhala nayo yaiwisi kapena mu saladi wanu, osachepera makapu awiri tsiku lililonse.
3. Radishi
Radishi imakhala ndi ma fiber omwe amathandizira kugaya komanso kuyamwa zinc ndi mchere wina. Ganizirani kudya radish yoyera tsiku lililonse kuti muchotse zomwe zimayambitsa kutupa m'mimba, kuvuta kwam'mimba, komanso mavuto am'mimba [5] .
4. Apple
Ganizirani kudya apulo tsiku lililonse ndikuchepetsa mwayi wokhudzidwa ndi zilonda zam'mimba. Komanso, maapulo amakhala ndi flavonoids omwe amalepheretsa kukula kwa H. pylori [6] .
5. Mabulosi abulu
Kudya mabulosi abulu m'mawa kwambiri kumatha kuthandizira kuthana ndi zilonda zam'mimba. Ndiwo magwero olemera a antioxidants ndi michere ndipo amatha kuthandizira kukonza chitetezo chamthupi ndikufulumizitsa kuchira kwa chilonda [7] . Idyani chikho chimodzi cha 1/2 cha mabulosi abulu tsiku lililonse ndi chimanga kapena chakudya chamasana.
6. Strawberry
Strawberries imatha kuteteza ngati zilonda zam'mimba chifukwa mabulosiwa amakhala ndi ma antioxidants omwe amateteza thupi ku zilonda [8] . Kuphatikiza apo, imathandizanso pakulimbitsa m'mimba. Idyani chikho chimodzi cha sitiroberi tsiku lililonse ndi chimanga kapena chakudya chamasana.
7. Karoti
Kaloti amatha kukhala opindulitsa kwambiri pakulimbitsa m'mimba. Kupezeka kwa Vitamini A mu kaloti kumathandiza kupewa zilonda zam'mimba, kutupa m'mimba kapena kudzimbidwa. Ikani yophika mumsuzi wanu kapena idyani yaiwisi ngati saladi. Mutha kumwa kapu yamadzi a karoti tsiku lililonse [9] .
8. Broccoli
Kafukufuku akuwonetsa kuti broccoli ili ndi mankhwala ena omwe amatha kuthana ndi mabakiteriya omwe amayambitsa zilonda zam'mimba. Ndi sulforaphane mu broccoli yomwe imathandizira pantchitoyo [10] . Mutha kuwonjezera ma broccoli owiritsa m'masaladi kapena kusonkhezera mwachangu masamba obiriwira ndikusangalala ndi maubwino.
9. Garlic
Kagulupu kakang'ono ka adyo kamatha kuyang'anitsitsa mabakiteriya a H. pylori omwe amayambitsa zilonda zam'mimba. Garlic imakhala ndi maantimicrobial element omwe amathandiza kuchiza zilonda zam'mimba. Khalani ndi ma clove awiri kapena atatu a adyo tsiku lililonse kuti mukhale ndi zotsatira zabwino [khumi ndi chimodzi] .
10. Zamadzimadzi
Liquorice ndiyofunika makamaka chifukwa cha mankhwala. Imatha kulimbana ndi zilonda zam'mimba ndi gastritis ndipo ili ndi zotsutsana ndi zotupa zomwe zimachepetsa kutupa m'mimba [12] .
11. Wokondedwa
Uchi umangopindulitsa pakungopereka khungu lowala ndi zilonda zochiritsa, koma zotsatira za uchi zimawonekeranso pakatikati pathupi. Uchi umalepheretsa kukula kwa bakiteriya ndipo umachepetsa zilonda zam'mimba. Idyani supuni ya uchi wosaphika m'mawa uliwonse kapena idyani chakudya chanu cham'mawa [13] .
12. Yoghurt
Yoghurt ndi imodzi mwazakudya zabwino kwambiri m'thupi lathu, ndipo imakhala ndi maantibiotiki, Lactobacillus, ndi Acidophilus omwe amathandiza kuchiza zilonda zam'mimba [14] . Zimapangitsa kuti pakhale kusiyana pakati pa mabakiteriya oyipa komanso abwino m'matumbo.
13. Mafuta a Azitona ndi Mafuta Ena Opangidwa ndi Zomera
Kafukufuku akuwonetsa kuti maolivi amatha kuthana ndi zilonda zam'mimba. Lili ndi ma phenols omwe amakhala ngati anti-bakiteriya, omwe amalepheretsa H. pylori kuti asafalikire ndikuwononga m'mimba mwanu. [khumi ndi zisanu] .
14. Tiyi Wobiriwira Wofiyira Mtedza
Tiyi wobiriwira wopanda madzi amakhala ndi ECGC, mulingo wokwera wa katekinayo yemwe amatha kukuchotsani ku zilonda zam'mimba [16] . Mphamvu zake zotsutsana ndi zotupa komanso antioxidant zimagwira ntchito bwino pa chilonda. Mukhale ndi chikho m'mawa uliwonse ndi madzulo.
Kupatula zakudya zomwe zatchulidwazi, muthanso kugwiritsa ntchito izi pazilonda zam'mimba:
• Masamba obiriwira obiriwira ngati sipinachi ndi kale [17]
• Maamondi
• Tcheri
• Tsabola belu
• Rasipiberi
• Kutentha
Ngati muli ndi maantibayotiki ochiritsira zilonda zam'mimba, ndiye kuti mukhale ndi zowonjezera ma probiotic mu tchati chomwe mumadya nthawi zonse. Izi zithandizira kuchepetsa maantibayotiki ndikuwonjezera mphamvu zawo. Bifidobacterium, Saccharomyces, ndi Lactobacillus zowonjezerapo zawonetsa zotsatira zabwino [18] .
Zindikirani : Funsani dokotala musanadye chilichonse chowonjezera.
Zakudya Zomwe Muyenera Kupewa Zilonda Zam'mimba
Anthu ambiri omwe ali ndi zilonda zam'mimba amakhalanso ndi asidi Reflux. Chifukwa chake, kudya zakudya zina mukakhala ndi zilonda m'mimba kumatha kuyambitsa kutentha pa chifuwa, kudzimbidwa, komanso kupweteka [19] .
Zakudya zomwe muyenera kupewa mukamadwala zilonda zam'mimba ndi izi [makumi awiri] :
- Zakudya zokometsera
- Chokoleti (makamaka mkaka)
- Khofi (tiyi kapena khofi)
- Zakudya za zipatso
- Mowa
- Nyama yofiira
- Mkate woyera
Pamapeto Pomaliza…
Zakudya zomwe zili ndi antioxidants ndizothandiza kuchiza zilonda zam'mimba. Zimalimbikitsa chitetezo cha mthupi lanu ndikupewa kufalikira kwa matenda. Kupatula chakudya chomwe tatchula pamwambapa, muyenera kumwa mankhwala oyenera omwe adalangizidwa ndi akatswiri azachipatala. Ngati mukukayikira kuti muli ndi chilonda, chiwoneni nthawi yake.
