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Tikulankhula za matenda, anthufe titha kuwadzudzula pazomwe zili pazaumoyo wathu komanso zakudya zathu. Ndife otukuka kwambiri komanso otukuka, koma kungonyalanyaza thanzi lathu kusiya moyo wathu, chitetezo ndi zina zotero m'manja mwathu modzidzimutsa.
Nthawi zina timakhala otetezeka mopitirira muyeso kapena timaganizira kwambiri zaumoyo, ndipo timakonda kudumpha zomwe ndizofunikira ndikuyamba kutsatira ena mwakachetechete osadziwa zambiri.
Munthawi ino, anthu ayamba kutsatira njira zakale zakukhala momwe adadziwira tsopano kuti zomwe makolo athu amatsatira sizongokhala malingaliro opanda pake, anali ndi malingaliro ena kapena malingaliro ena omveka potero.
Izi zitha kuwonedwa pankhani yazakudya popeza panali nthawi yomwe makolo athu ankamwa madzi a balere tsiku lililonse ndipo amaphatikizidwapo pazakudya zawo za tsiku ndi tsiku. Kusiyana kwake ndikuti masiku ano, madzi a barelewa amadziwika kuti 'Beer' ndi munthu wotukuka ndipo tsopano amamwa ngati chakumwa choledzeretsa, osadziwa ngakhale phindu lake mthupi la munthu.
Madzi a balere amapangidwa ndi njere zonse zotchedwa barele ndipo sizinali zotchuka ngati njere zina zonse, mpaka pomwe asayansi ndi ofufuza adazindikira momwe mbewu zake zimachiritsira.
Njere yabwinoyi komanso yothandiza imathandizira kuchiza matenda ambiri amunthu, monga mphumu, kunenepa kwambiri, nyamakazi, kuchepa kwa magazi, kusowa mphamvu, ndi zina zambiri. a fiber, mavitamini, mchere, ndi anti-oxidants.
Madzi a balere ndi achilengedwe ndipo ndi imodzi mwanjira zofunika kuchiritsira kapena kuchotsa miyala ya impso. Kumwa madzi ambiri komanso madzi a balere ndi imodzi mwa mankhwala omwe madokotala amapereka padziko lonse lapansi kwa odwala omwe ali ndi impso, chifukwa ndichachilengedwe komanso njira yosavuta yochotsera miyala ya impso. Aliyense atha kupita kunyumba.
Madzi a balere ndi amodzi mwamankhwala abwino achilengedwe ndipo amathandizanso kuchiza matenda osachiritsika monga mavuto amtima, matenda ashuga, ndi ena. etc.
Tiyeni Tiwone Momwe Mwala Wa Impso Muliri
1. Malo osungira mkati mwa impso kapena chiberekero amawonekeranso ngati zotupa, zomwe nthawi zambiri zimapangidwa ndimakristal calcium nthawi zambiri.
2. Madontho amcherewa amatha kusiyanasiyana kukula kwake kuyambira kambewu kakang'ono ka mchenga mpaka kukula kwa mpira.
3. Itha kuyambitsa kutupa, kupweteka m'mimba, kupweteka m'misasa, ndi zina zambiri.
Zomwe Zimayambitsa Miyala Ya Impso
1. Zitha kukhala zotuluka mtundu wina wamatenda obadwa nawo kapena vuto.
2. Impso zitha kusokonezedwanso chifukwa chodya kwambiri zakudya zamzitini, zoyengedwa, komanso zopangidwa.
3. Zitha kukhalanso zotsatira zoyipa zamankhwala ena omwe amamwa nthawi zonse ndipo amakhala ndi ma antiacids.
Kodi Madzi A barele Amathandizira Bwanji Kutaya Miyala ya Impso?
1. Kuchepa kwa mchere ndi komwe kumayambitsa miyala ya impso, madzi a barele amatulutsa poizoni ndi timibulu ta makanda kudzera mumkodzo.
2. Njere iyi yothiramo michere yambiri ilinso ndi vitamini B6 ndi magnesium yomwe imatha kuthyola calcium oxalate mzidutswa zomwe pambuyo pake zimasanduka miyala.
3. Madzi a barele amabwera pansi pa zinthu zamadzimadzi, kumwa madziwa kumathandizira kupangika kwa chikhodzodzo ndipo michere yomwe imakhalamo imathandizira kusungunula miyala, motero, kupangitsa mwalawo kuchepa kukula ndikutuluka mthupi.
4. Njere iyi yokhala ndi michere yambiri imathandizanso kuti muchepetse kutaya kashiamu mumkodzo wathu.
