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Mafuta a kokonati adalumikizidwa ndi maubwino angapo kuyambira masiku azaka zakubadwa. M'mabanja angapo, ndichikhalidwe kugwiritsa ntchito mafuta a kokonati mukamaphika komanso kugwiritsa ntchito topical.
Kugwiritsa ntchito kokonati mafuta kuphika kumalumikizidwa ndi maubwino angapo athanzi. Amagwiritsidwanso ntchito ngati njira yochizira matenda angapo.
Kuyambira ali mwana, munthu amakhala akugwiritsidwa ntchito mafuta amtundu wa coconut m'njira zosiyanasiyana. Amagwiritsidwa ntchito ngati mafuta osisita ana, ngati mankhwala opha tizilombo, monga mankhwala ochiritsa zotupa pakhungu ndi matenda, ndi zina zambiri.
Mwinanso mwakumana ndi nkhani momwe mafuta a kokonati amafunidwa ngati njira yothandiza kwambiri yochotsera ululu atachitidwa maopaleshoni.
Kupaka mafuta a coconut kumatha kutontholetsa munthu kupweteka kwa minofu ndi mitundu yosiyanasiyana ya kupweteka kwa thupi. Ngakhale pali mafuta osiyanasiyana pamsika lero, wina sangaiwale zabwino zambiri zamafuta a kokonati.
Chifukwa Chakuti Kutentha Mafuta Kumati Kuchepetsa Zotsatira Zake Zopindulitsa?
Gawo lofunikira lamafuta m'mafuta limatha kuwonongedwa likatenthedwa. Chifukwa chake, ndikofunikira kudziwa mafuta ophikira abwino omwe mungagwiritse ntchito mnyumba yanu. Mafuta okhala ndi mafuta a polyunsaturated sayenera kugwiritsidwa ntchito pophika, chifukwa amadziwika kuti ndi osalimba kwambiri ndipo sioyenera kudyedwa akamatenthedwa.
Izi zimapangitsa kugwiritsa ntchito mafuta a kokonati kuphika ngati njira yabwino kwambiri yokonzera chakudya kunyumba. Izi zili choncho chifukwa mafuta a kokonati amakhala mafuta. Izi zimapangitsa mafuta kukhala amphamvu poyerekeza ndi kutentha, komwe sikudzawononga kapena kuchepetsa malingaliro ake opindulitsa.
Chifukwa Chomwe Kutentha Mafuta a Kokonati Skulipweteka?
Zomwe zimapangitsa kuti mafuta ena azindikirika kuti ataya zakudya pambuyo poti atenthe ndi chifukwa chakutenthetsa mafutawa mopitilira utsi wawo, zomwe zimatha kubweretsa kuwonongeka kwa mafuta omwe adapangidwamo, ndikupangitsa kupangika kwazinthu zopweteka.
Apa ndipamene mafuta owotcha amawerengedwa kuti ndi osayenera kugwiritsidwa ntchito ngati mafuta ophikira, chifukwa pamapeto pake amatha kudwaladwala. Izi sizili choncho ndi mafuta a kokonati, chifukwa chake mafuta a kokonati ophikira amalimbikitsidwa ndi onse.
Ubwino Wambiri Wamafuta a Kokonati
Amadziwika kuti ndi mphamvu yochiritsira matenda okhudzana ndi mtima, ubongo ndi malo, kugwiritsa ntchito mafuta a kokonati kuphika kumatha kuchiritsa matenda ena akulu.
Nthawi zina, zimawonedwa, makamaka m'mabanja akumidzi, kuti okalamba amakhulupirira kwambiri za mgwirizano wamaubwino amafuta a kokonati komanso chithandizo chamankhwala ambiri.
Chifukwa chakupezeka kwa zinthu monga kusinthidwa mosavuta ndi chiwindi komanso kumasuka komwe mbale zopangidwa ndi mafutawa zimatha kukuidwa, mafuta a coconut ophikira amalimbikitsidwa kwambiri.
Kugwiritsa ntchito kokonati mafuta kuphika kwadzetsa kuchiritsa odwala omwe ali ndi mavuto okhudzana ndi kuthamanga kwa magazi. Amadziwikanso kuti ndi othandiza pochiza matenda amkodzo komanso mavuto okhudzana ndi impso. Kupaka mafuta a coconut pamalumikizidwe kumatha kuchiza nyamakazi kwambiri.
Zomwe Muyenera Kukumbukira Mukamagwiritsa Ntchito Mafuta a Kokonati Kuphika?
Wodziwika kuti ndiwothandiza kwambiri pakati pa mafuta onse pokambirana za maubwino azaumoyo, ndikofunikanso kukumbukira kuti monga mafuta ena, mafuta a kokonati sayeneranso kutenthedwa kupitirira utsi wake.
Gwiritsani ntchito mafuta a kokonati ndi chitofu chanu kuchepa ndipo yang'anirani kuti mafuta asayambe kusuta. Ndikofunikanso, poganizira kulimba kwa munthu, kuti mafuta a kokonati azidya pang'ono, chifukwa ali ndi mafuta ambiri komanso ma calories.
Mafuta Oyera Ophikira
Pokhala wosagwirizana ndi kuphika kotentha kwambiri, mafuta a kokonati amalimbikitsidwa kuti agwiritsidwe ntchito, makamaka pophika zakudya zokoma zomwe zimafunikira kukazinga mwakuya.
Kafukufuku wowerengeka apezanso kugwiritsa ntchito mafuta a coconut kuphika ngati imodzi mwanjira zabwino kwambiri zowonda. Ngati mukulephera kuchepetsa thupi ndipo mukufuna kupitirira ma mile owonjezera kuti mukwaniritse bwino zakudya zanu, ndiye kuti akatswiri azakudya ndi akatswiri azakudya anganene kuti mafuta a kokonati aziphikira.
Kuphatikiza pa kugwiritsidwa ntchito ngati mafuta ophikira, palinso maubwino ambiri amafuta a kokonati. Chimodzi mwazomwe zimagwiritsa ntchito mafuta awa moyenera.
Amadziwika kuti amatsitsa bwino khungu ndikuthandizani kuti khungu louma lisakhalepo. Mukamagwiritsa ntchito tsitsilo, limatha kupanga mankhwala othandiza kuchiritsa tsitsi lomwe lawonongeka. Zimathandizanso kuchepetsa kugwa kwa tsitsi.
Kugwiritsa ntchito mafuta a kokonati kwalimbikitsidwa m'maiko akumadzulo komanso chifukwa cha mphamvu zake zoteteza chitetezo cha mthupi.
Kudya mafuta a kokonati makamaka mukamadwala kumatha kukulitsa mphamvu zanu ndikuthandizani kuthana ndi kufooka kwa thupi.
Mwachidule, ikagwiritsidwa ntchito kuphika, mafuta a coconut amawonedwa ngati mphamvu yamagetsi yonse yomwe imapatsa munthu zabwino zomwe angafunike kuti akhale ndi moyo wathanzi.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Zovulala Zapakati pa 10 Zoyenera Kuchita
