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Pambuyo pa milungu 40 yapakati, ndi nthawi yoti munthu ayembekezere kubereka modabwitsa. Omwe amakonzekera kubereka kunyumba nthawi zambiri amayesa kukopa anthu pogwiritsa ntchito njira zina.
Kodi njira ngati zimenezi zimagwira ntchito? Akatswiri azaumoyo amati njira zina zimawoneka ngati zikugwira ntchito pokhapokha ngati thupi lafika kale pofika nthawi yobereka. Akakhala kuti thupi silidakonzekere, njira zotere sizigwira ntchito, akutero akatswiri.
Komanso, ngati pali zovuta zina kapena zina zokhudzana ndi kutenga pakati, sikulimbikitsidwa konse kuyesa njira iliyonse yopezera ntchito, atero akatswiri azaumoyo. Nazi zina mwanjira zothandiza pantchito.
Kupweteka Kwantchito: Njira 5 zokuthandizani kupirira | Boldsky 
Zomwe Kafukufuku Wanena
Kafukufuku akuti pafupifupi 50% ya azimayi omwe amayesa kukopa kuti agwire ntchito kunyumba nthawi zambiri amayesa njira monga kudya zakudya zonunkhira kapena kugona pang'ono.
Popanda kukaonana ndi dokotala, kuyesa njira zoterezi sikungakhale kotetezeka. M'malo mwake, palibe umboni wokwanira wotsimikizira kuti njira zoterezi zimagwiradi ntchito.
Kodi Zimagwira?
Kodi kukondoweza kwa mawere kumathandizira pakuchepetsa ntchito? Inde, pali umboni wina wotsimikizira izi. Koma pokhapokha dokotala atakuwunikirani ndikukuuzani kuti ndibwino kuyesa, SIKULimbikitsidwa.
Momwe Zimagwirira Ntchito
Ngati imagwira ntchito, imagwira ntchito bwanji? Kukondoweza kwa mawere kumatulutsa oxytocin. Ndi hormone yomwe imatha kukupangitsani kumva bwino. Zimathandizanso pakuchepetsa ntchito ndikulimbikitsa mgwirizano ndi mwana.
Oxytocin
Pambuyo pobadwa, oxytocin imathandizanso kutengera chiberekero kukula kwake. Kukondoweza kwa m'mawere kumathandizira pakuchepetsa ntchito.
Phunziro Laposachedwa
Monga gawo la kafukufuku, amayi apakati pafupifupi 400 adayesedwa atatsala pang'ono kubereka. Njira zingapo zidagwiritsidwa ntchito kupangira ntchito koma kukondoweza kwa mawere kumawoneka ngati kukuyenda bwino. Izi zidalepheretsa gawo la C kwa azimayi ena omwe adatenga nawo gawo phunziroli.
Chenjezo!
Kulimbikitsa zamabele zitha kugwira ntchito ngati ali ndi pakati. Sikoyenera kuyesa ngati dokotala salola. Ngati mukukonzekera ntchito kunyumba, onetsetsani kuti mwalankhula ndi dokotala kamodzi.
