Ndi nyengo yatchuthi ndipo zinthu zimakonda kuchepa nthawi ino ya chaka - kuphatikizapo ifeyo.
Palibe cholakwika ndi kutenga nthawi yopuma (yomwe nthawi zambiri imakhala yofunikira) kuti mutsitsimuke ndikulowanso pamtengo wanthawi zonse, koma pamapeto pake, tonse tiyenera kulumphira m'zochita zathu zatsiku ndi tsiku.
Mu The Know's Phoebe Zaslav ali ndi zoyenera kuchita ndi zomwe sitiyenera kuchita za momwe angasinthirenso kukhala ndi moyo wathanzi komanso wachizolowezi pambuyo pa zosangalatsa za tchuthi.
Pambuyo pa maholide, tonsefe timakonda kumva kuti tilibe chizoloŵezi. Tikhoza kukhala tikudya kwambiri kuposa masiku onse, mwina tikumwa kwambiri kuposa masiku onse, Febe anafotokoza. Ndipo izi ndizabwinobwino - koma mumabwerera bwanji?
Pansipa, dziwani momwe mungalumphire m'chizoloŵezi chanu pambuyo pa tchuthi.
The Don'ts
Dumphani zakudya zamafashoni chaka chino (ndi chaka chilichonse).
Osayesa zakudya zilizonse zamafashoni kapena kuwerengera ma calorie kapena kudula zopatsa mphamvu zanu, Phoebe adatero. Choyamba, zimangokupangitsani kukhumba chakudya chomwe mwakhala mukudya ndipo pamapeto pake, mutha kudwala ndi zakudya zamtunduwu ndikungodya zakudya zomwe mukufuna.
Mitundu ya zakudya izi osakhazikika , ndipo n’ciyani comwe cimbathandiza kuleka bzinthu bzomwe un’funa m’tsogolo?
Osatuluka thukuta ngati mutazembera ndikudya zoyipa kuno kapena uko, Phoebe adatero. Khalani okoma mtima kwa inu nokha ndi kulola zinthu izi mopambanitsa. Mwanjira imeneyo simudzawalakalaka nthawi zonse.
Ingosangalalani ndi kukonza kwakanthawi ngati kuli kofunikira, kenako pitilizani chizolowezi chanu monga mwakonzera.
Osapenga ndi masewera olimbitsa thupi, Phoebe adatero. Izi zidzangoyambitsa kutopa kapena kuvulala. Chinthu chothandiza kwambiri chomwe mungadzipangire nokha ndikulumphira m'malo abwino chizolowezi cholimbitsa thupi tsiku ndi tsiku kuti mupite kwa inu.
Awiri
Chotsani maswiti omwe mwakhala mukudya - makeke ndi ma pie ndi makeke - okhala ndi zipatso za ulusi wambiri, adatero. Sibwino kusiya kudya shuga wozizira ngati mwakhala mukudya sabata yathunthu.
Thupi lanu lidzalakalaka shuga, choncho Phoebe adanena kuti alipatse shuga wathanzi, wachilengedwe m'malo mwake. Zipatso monga maapulo, nthochi ndi zipatso zingakuthandizeni kuchepetsa dzino lopweteka la shuga.
Imwani madzi ambiri, Phoebe anawonjezera. Madzi akhoza kukhala bwenzi lanu lapamtima pamene mukuyesera kukonzanso.
Pali zambiri ubwino pa thanzi kumwa madzi ambiri . Chakumwacho chimathandizira kuti hydration, ichepetse zilakolako za shuga ndikuwongolera masewera olimbitsa thupi, kutchula ochepa.
Ngati madzi si kupanikizana kwanu, yesani kuwathira ndi zipatso za ulusi wambiri, Phoebe ananena.
Pomaliza, nthawi ina mukapita ku golosale, chitani mosamala.
Pitani ku golosale ndi mndandanda ndi zakudya zonse zomwe zakonzedwa sabata yamawa, Phoebe adatero. Izi zikuthandizani kupewa kutenga takeout zomwe zimangokhala mwachilengedwe wathanzi pang'ono kuposa kuphika.
Mukamakonzekera zakudya zanu pasadakhale, mumatha kupanga zosankha zabwino, zathanzi.
Ngati mumakonda nkhaniyi, onani nkhaniyi pa njira zisanu zochepetsera zizolowezi zoipa .
Zambiri kuchokera ku The Know:
Njira ya mkazi uyu kuti agwire mabwenzi osalemekeza mchitidwewo ndi genius yoyipa
6 maupangiri amphatso osankhidwa kuti mugulitse aliyense pamndandanda wanu
Mzimayi adayamika chifukwa cha kuyankha kwake mopanda pake pakuwutsa gasi kwa bwenzi lake
Uwu ndiye maikolofoni omwe mumangowona ku TikTok konse
