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Kodi pali chakumwa chilichonse chomwe chingakuthandizeni kuti muchepetse thupi ndikuyeretsa poizoni? Inde, pali chisakanizo chomwe chimafunika kudyedwa kamodzi patsiku kwa masiku 30.
Ndipo chakumwachi akuti chimakuthandizani kuti muchepetse mapaundi ochepa pakapita mwezi umodzi ngati mumamwa tsiku lililonse musanagone.
Komanso Werengani: Madzi Atenda Lililonse
Ngati mwatopa ndi malamulo ochuluka kwambiri azakudya ndipo mukufuna kutsatira nsonga imodzi yokha, ndiye yesani kumwa izi tsiku lililonse pakatha mphindi 30 mutadya. Onetsetsani zosakaniza ndikuwona ngati muli ndi vuto linalake kenako pitilizani. Yesani masiku 30 ndikuwona ngati mwataya mapaundi ochepa.
Zosakaniza
Mufunika kapu yamadzi, chikho cha parsley, madzi a mandimu, supuni ya tiyi ya viniga, supuni ya ginger wonyezimira komanso supuni ya tiyi ya sinamoni ufa.
Momwe Mungakonzekerere
Onjezerani onse ku blender ndikuwaphatikiza bwino. Onetsetsani kuti mwalandira madzi osavuta kumwa.
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Nthawi Yoti Mugwiritse Ntchito
Imwani musanagone. M'masiku ochepa, mutha kuyamba kuchepa thupi.
Chifukwa chiyani Parsley?
Parsley ndi wolemera kwambiri (2gramu ya fiber mu kapu ya parsley). Chifukwa chake, ngakhale chikho cha parsley chitha kukupangitsani kumva kukhala okwanira ndikuchepetsa chilakolako chofuna kudya kwambiri. Komanso, kapu ya parsley imakhala ndi ma calories 20, 34 mg wa sodium ndi 0,45 gramu wamafuta.
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Kodi Parsley Amathandiza Bwanji?
Parsley imatha kuchepetsa kuchuluka kwa uric acid mthupi ndipo imathandizanso kupewa matenda a chikhodzodzo ndi vuto la impso.
Ubwino Wina Wa Parsley
Parsley imakhala ndi ma antioxidants komanso imalepheretsa mitundu ina ya khansa. Amati amaletsa kukula kwa zotupa. Zimathandizanso kuti mpweya wanu ukhale watsopano komanso kuti muchepetse nkhawa.
Komanso Werengani: Yesani Parsley Ndi Nkhaka
Mavitamini Ndi Mchere
Imaperekanso chitsulo. Chikho chimodzi chimakhala ndi 3.7 mg yachitsulo. Mulinso vitamini K. Amatha kuchepetsa kutupa, kuyeretsa magazi anu komanso kutulutsa madzi ochulukirapo pochita ngati diuretic. Ikhoza kuteteza kusungidwa kwa madzi.
Werengani: Njira 10 Zokuyembekezera Mofulumira
