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Mukamva ludzu kwambiri, mumalakalaka madzi ozizira. Mumamwa madzi ozizira ambiri ndikuyembekeza kuti mutsitsimutsidwa. Koma kodi madzi ozizira ndi abwino?
Komanso Werengani: Zizolowezi Zam'mimba Yathyathyathya
M'malo mwake, madzi ozizira amachedwetsa dongosolo lanu logaya chakudya komanso siabwino m'thupi lanu lonse. Kumwa madzi ofunda ndi athanzi.
Enafe timakhala ndi chizolowezi chodya limodzi ndi zakumwa zoziziritsa kukhosi. Chizolowezi ichi ndi choyipa kwambiri. Kodi mukudziwa kuti thupi lanu liyenera kukweza kutentha kwamadzi pang'ono musanachite nawo.
Komanso werengani: Momwe Mungasungirire Thupi Lanu
Chifukwa chake, mphamvu zina zimawonongedwa kutenthetsa madzi mkati mwadongosolo lanu ndikuwononga ndalama. Kumwa madzi ofunda pafupipafupi kumathandizira kuti mukhale ndi thanzi labwino. Pemphani kuti mudziwe zambiri.
Zoona # 1
Mukamwa china chozizira, thupi lanu limayenera kuganizira kwambiri za kutentha kwa thupi lanu. Izi zimachepetsa kuyamwa kwa michere.
Zoona # 2
Komanso, mafuta omwe mumadya mumatha kulimba mukamamwa madzi oundana komanso chakudya. Chifukwa chake, izi zimachedwetsa kugaya mafuta.
Kaambo # 3
Zamadzimadzi onse ozizira amakonda kupewetsa mitsempha yamagazi. M'malo mwake, njira yanu yogaya chakudya imachedwetsa ndipo thupi lanu silimachedwa kuthiridwa madzi ozizira.
Kaambo # 4
Kodi mukudziwa chifukwa chake mumatha kuzizira mukamwa madzi ozizira? Madzi ozizira atha kufooketsa chitetezo chanu chamthupi chifukwa mamvekedwe ochulukirapo amapangidwa mthupi lanu ngati mumamwa madzi oundana mutadya kwambiri.
Zoona # 5
Njira yanu yogaya chakudya imayamba kukhala bwino ndipo ma enzyme ena amalimbikitsidwa mukamwa madzi ofunda.
Kaambo # 6
Thupi lanu lidzatha kudzilimbitsa lokha bwino ndi madzi ofunda. Ndizabwino impso zanu, magazi ndi khungu lanu.
Kaambo # 7
Mukamamwa madzi ofunda, chakudya chanu chimawonongeka mosavuta. Komanso, thupi lanu limasungunuka mosavuta.
Kaambo # 8
Kusuntha kwanu kumayamba kukhala bwino ndi madzi ofunda. Ngati muli ndi chizolowezi chomwa madzi ofunda a mandimu m'mawa, mudzadziwa bwino.
