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Kuchepetsa thupi kumatha kukhala kosavuta, ngati mungayang'anire mafuta anu m'mawa kwambiri, chifukwa kuchuluka kwa kagayidwe kamakina kadzuka m'mawa ndipo thupi lanu ndi lokonzeka kuwotcha mafuta ambiri. Chifukwa chake, kukhala ndi madzi zakumwa m'mawa akhoza kuthandiza mwachangu kuonda komanso.
Zakumwa zamadzizi zimathandizanso kuchotsa poizoni mthupi lomwe limayambitsa kutupa komanso kunenepa. Mukamamwa zakumwa zolemetsazi m'mawa kwambiri, zimalowa m'thupi mosavuta ndipo zimathandiza kwambiri kuti muchepetse thupi.
Zakumwa zamadzimadzi izi ndizothandiza kwambiri kuposa mapiritsi ochepetsa thupi ndipo zilibe zovuta zina. Kupatula kuchepa thupi, zakumwa izi zilinso ndi maubwino ena ambiri okhudzana ndi thanzi. Amawonjezera chitetezo, amateteza kuthamanga kwa magazi komanso amathandizira kukhala ndi shuga wabwino.
Werengani pa nkhaniyi kuti mupeze zakumwa zabwino kwambiri zomwe zingakuthandizeni kuchepetsa thupi pasanathe mwezi umodzi.
Madzi a Pepper a Cayenne
Onjezani supuni ya tiyi ya tsabola wa cayenne mu kapu yamadzi a mandimu. Imwani m'mawa mopanda kanthu ndikudya chakudya cham'mawa pambuyo pa ola limodzi. Capsaicin yomwe ilipo mu tsabola wofiira imawonjezera kagayidwe kake, potero kumathandizira kuchepa. Zimathandizanso kuwotcha mafuta amthupi mwachangu komanso kuchotsa poizoni m'mapapu.
Madzi a Ginger
Madzi a ginger amachotsa poizoni mthupi lanu omwe amayambitsa kutupa komanso kunenepa. Zimathandizira kuchepa kwa thupi ndikuthandizira kuwotcha mafuta masana. Gwirani ginger ndikuviika mu kapu yamadzi usiku wonse. M'mawa, imwani madzi awa mopanda kanthu.
Madzi Amadzi
Sakanizani supuni ya tiyi ya tiyi ndi kapu yamadzi ndikumwa m'mawa. Amachotsa poizoni ndipo amachepetsa kutupa kwa thupi. Turmeric imapheranso matenda ndikukuchepetsani, ngati mumamwa kwa mwezi umodzi.
Madzi a Ndimu
Ndimu ndi mankhwala othandiza kuchepetsa thupi. Imwani kapu yamadzi a mandimu osakanikirana ndi supuni ya tiyi ya uchi m'mimba yopanda kanthu m'mawa. Pambuyo pake, idyani chakudya cham'mawa pambuyo pa ola limodzi. Chakumwa ichi sichimangokupangitsani kukhala ochepa komanso chimasungunuka mafuta am'mimba.
Apple Cider Vinyo wothira Madzi
Onjezani supuni ya tiyi ya viniga wa apulo cider pakapu yamadzi ndikumwa musanadye chakudya cham'mawa. Zimangothandiza kuthana ndi kuchepa kwa thupi komanso zimakupangitsani kuti mukhale bwino masana. Mutha kugaya chakudyacho moyenera osakhala ndi mavuto amafuta kapena mimba yotupa.
Madzi a Chlorella
Madzi awa amachotsa mankhwala oopsa a mercury m'thupi lanu motero amakonzanso maselo a m'thupi. Izi zithandizira kuchepetsa kutupa ndi kunenepa. Sakanizani supuni ya tiyi ya chlorella ndi kapu yamadzi. Kumbukirani, chlorella ndiyamphamvu kwambiri motero ndiyofunika kuyigwiritsa ntchito mosamala.
Madzi a Bentonite Clay
Onjezerani supuni 1 ya dongo la bentonite mu kapu yamadzi ndikuisiya m'madzi usiku wonse. M'mawa, imwani madziwo pomwe dothi lili pansi. Dothi la Bentonite limakhala ndi zinthu zabwino ndipo limatenga poizoni m'thupi lomwe pambuyo pake limatulutsidwa kunja kwa thupi kudzera m'matumba. Madzi awa amatha kuchepetsa kutupa ndikuthandizira kuchepa thupi.
