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Akatswiri amati chilichonse chomwe tingadye, chikuwonetsera khungu lathu komanso thanzi lathu. Chakudya chopatsa thanzi komanso chopatsa thanzi ndichofunikira kwambiri popewa mavuto akhungu monga ukalamba, khungu louma komanso utoto. Khungu lakhungu ndi limodzi mwamavuto ofala komanso osavulaza pakhungu omwe samayambitsa mavuto aliwonse azaumoyo koma angakhudze mawonekedwe anu ndikupangitsani manyazi.
Melasma ndi matenda omwe amapezeka ndi hyperpigmentation omwe amachititsa kuti pakhale khungu lakuda pakhungu, makamaka pamphumi, masaya ndi pakamwa. Njira zingapo zamankhwala monga opaleshoni ya laser, mafuta a steroid ndi khungu la mankhwala zilipo za melasma. Ndizothandiza koma zimatha kubwera ndi zotsatirapo.
Mankhwala apanyumba a melasma angakuthandizeni kuchotsa zigamba zakuda mosavuta komanso munjira yachilengedwe yopanda zero kapena zoyipa zochepa. Ndiye, mukuyembekezera chiyani? Onani njira zodabwitsa zapakhomo za melasma ndikupangitsa khungu lanu kukhala lokongola komanso lowala.
1. Aloe Vera
Melasma ndi matenda omwe amapezeka pakhungu panthawi yapakati. Pakafukufuku wochitidwa ndi amayi apakati, zotulutsa za tsamba la aloe vera zawonetsa kusintha kwa 32% pakuchepetsa zigamba za melasma m'masabata asanu okha. Kafukufukuyu ananenanso kuti panalibe kusiyana kwakukulu pakati pa azimayi pantchito, kugwiritsa ntchito zoteteza ku dzuwa, mbiri ya mabanja komanso maola omwe amakhala padzuwa. [1]
Momwe mungagwiritsire ntchito: Ikani gel osakaniza a aloe vera m'malo omwe akukhudzidwa ndi melasma musanagone. Sambani malowo ndi madzi ofunda m'mawa mwake. Chitani izi tsiku ndi tsiku mpaka malowo azipepuka.
2. Madzi a Ndimu
Madzi a mandimu ndi gwero lalikulu la vitamini C, antioxidant yomwe ndi yabwino pamavuto onse akhungu. Imakhala ngati bulitchi yachilengedwe yomwe imathandizira kutulutsa khungu lakunja. Komabe, munthu ayenera kugwiritsa ntchito madzi a mandimu pamlingo wochepa chifukwa kugwiritsa ntchito mopitilira muyeso kumatha kuyambitsa khungu. [ziwiri]
Momwe mungagwiritsire ntchito: Ikani madzi a mandimu ponseponse m'dera lamatenda ndikuwapaka mokoma kwa mphindi 1-2. Siyani khungu kwa mphindi 20. Sambani ndi madzi ofunda. Chitani izi 2-3 patsiku.
3. Apple cider viniga
Acetic acid mu viniga wa apulo cider imagwira ntchito ngati zinthu zachilengedwe zosungunula khungu ndikuwunikira zotumphukira za melasma. Komanso muli ma polyphenols omwe amakhala ngati antioxidant komanso amateteza khungu ku kuwonongeka kwa cheza cha UV.
Momwe mungagwiritsire ntchito: Sakanizani ofanana madzi ndi apulo cider viniga. Aperekeni pamalo okhudzidwa ndikuchoka kwa mphindi zochepa. Sambani malowo ndi madzi ofunda ndikuuma pang'ono. Pewani kusakaniza kumapita m'maso mwanu.
4. Tiyi wobiriwira
Tiyi wobiriwira amakhala ndi gulu logwira ntchito lotchedwa katekinini lomwe limateteza khungu lathu kuti lisawonongeke. Chikhalidwe cha antioxidant cha tiyi chimatetezanso khungu ku dzuwa. [3] Tiyi wobiriwira amawerengedwa kuti ndi chisankho chabwino pakhungu lathanzi chifukwa limathandizira kukhathamira kwa khungu, kukulitsa, chinyezi, kulimba komanso homeostasis yamadzi.
Momwe mungagwiritsire ntchito: Imwani mozungulira makapu 2-3 a tiyi wobiriwira patsiku.
5. Madzi a anyezi
Anyezi yaiwisi imakhala ndi sulfoxides, cepaenes ndi mankhwala ena a sulfa omwe amathandiza kuchotsa zigamba za melasma pakhungu. Kafukufuku wina anena kuti khungu louma la anyezi wofiira limatha kuthandiza pakukuyeretsa pakuletsa zomwe khungu limayambitsa zomwe zimapangitsa kuti melanin apangidwe. [4]
Momwe mungagwiritsire ntchito: Konzani madzi a anyezi pogaya anyezi. Pogwiritsa ntchito mpira wa thonje, tsitsani madziwo m'dera lomwe lakhudzidwa ndikusiya khungu kwa mphindi 20. Sambani ndi madzi ofunda. Bwerezani njirayi kawiri tsiku lililonse.
6. Mphepo Yamkuntho Ndi Mkaka
Mankhwalawa agwiritsidwa ntchito kwa zaka zambiri kuthana ndi mavuto angapo akhungu. Katundu wopukutira wa turmeric amawunikira khungu pomwe mkaka umathandizira kutsitsimutsa ndi kuyeretsa madera omwe akhudzidwa.
Momwe mungachitire: Pangani phala posakaniza 5-6 tbsp yamatope ndi mkaka wokwanira kuti mupange phala losalala. Ikani pamalo okhudzidwa ndikusisita kwa mphindi 3-5. Siyani khungu kwa mphindi 20. Sambani ndi madzi ofunda.
7. Chigoba cha Orange
Orange ndi gwero lalikulu la vitamini C ndi citric acid. Lili ndi gulu logwira ntchito lotchedwa polymethoxyflavonoids lomwe lili ndi anti-yotupa. Pawuniyi imathandizira kupondereza kutupa komwe kumachitika chifukwa cha kuwala kwa dzuwa ndi kuteteza khungu kuti lisawonongeke. [5]
Momwe mungagwiritsire ntchito: Youma malalanje masamba ndi kupanga ufa kuchokera. Konzani phala posakaniza lalanje peel ufa, madzi ndi uchi. Agwiritseni ntchito pamalo obala ndi kutikita minofu kwa mphindi ziwiri. Sambani ndi madzi ofunda. Bwerezani zochitikazo 3-4 pa sabata.
