Nkhope zathu zili ndi minyewa pafupifupi 52 ndipo iyi si yosiyana ndi ya matupi athu onse. Minofu ya nkhope nayonso imakhala yofooka komanso yofowoka ngati simugwiritsa ntchito. Nazi masewera asanu olimbitsa thupi omwe mungafune kuti nkhope yanu ikhale yocheperako komanso yopanda makwinya.
1. Zonyamula chibwano
Ponyani mmbuyo mutu wanu ndi kutambasula khosi lanu momwe mungathere. Yang'anani maso anu padenga ndipo yesani kusuntha mlomo wanu wapansi pamwamba pa mlomo wapamwamba ndikumwetulira kwambiri. Gwirani kwa masekondi 10 ndikubwereza 10. Izi zidzachotsa chibwano chapawiri ndi khosi lakuthwa.
2. Kuvuta m’masaya
Tumizani masaya anu. Kenako yesani kusuntha mpweya kuchokera mbali imodzi kupita mbali ina ndikuugwira kwa masekondi asanu. Pangani O wamkulu mukamamasula mpweya. Izi zidzalimbitsa minofu yamasaya.
3. Nsomba ya nsomba
Yamwani mwamphamvu m'masaya anu ndikugwedeza milomo yanu ngati nsomba. Gwirani chithunzicho kwa masekondi asanu ndikubwereza 10. Izi zidzakuthandizani kutaya mafuta m'masaya.
4. Chikoka chapansi pa diso
Chotsani matumba a maso ndi mabwalo amdima pamene ntchitoyi imawonjezera kutuluka kwa magazi m'maso. Yang'anani pagalasi ndipo ndi chala chanu cholozera kukoka minofu yanu yapansi pa diso kunja komwe ikupita. Tsekani maso potero.
5. Kulimbitsa thupi pamphumi
Tsegulani maso anu kwambiri. Mothandizidwa ndi manja onse yesetsani kukoka mmbuyo khungu pamphumi panu. Izi zidzachotsa mapazi a khwangwala ndi pamphumi mizere.
Chithunzi: 123RF
