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Uterine Fibroid: Chifukwa ndi chithandizo | Zifukwa ndi chithandizo cha chiberekero cha fibroids. BoldskyChimodzi mwazinthu zotchuka kwambiri zotupa zomwe zimakhudza azimayi ndi uterine fibroids. Izi zimawoneka kwambiri pakati pa azimayi azaka zobadwa.
Nkhani yabwino ndiyakuti pali zakudya zina zomwe zimathandiza kuchepa ndikuchiza uterine fibroids. Chifukwa chake, lero ku Boldsky tidzakhala tikufotokoza za ena mwa zakudya zochizira uterine fibroids.
Komanso Werengani: Zowopsa Pama Fibroids
Pali zizindikiro zina za uterine fibroids zomwe munthu amatha kuzizindikira. Zizindikiro zingapo zimaphatikizira nthawi zopweteka komanso zolemetsa, kupweteka panthawi yogonana, kukodza pafupipafupi komanso kupweteka kwakumbuyo kwenikweni.
Uterine fibroids kapena zotupa ndizabwino, sizoyipa, chifukwa mwina sizowopsa kwambiri. Koma wina amafunika kusamala ndikuwunika ngati vutoli lipitilira kwakanthawi. Ngati sakusamalidwa amatha kuyambitsa kuchepa kwa magazi, kusapeza bwino komanso kumathandizanso kutenga pakati komanso kutenga pakati.
Komanso Werengani: Kodi Tiyenera Kuchotsa Liti Fibroids Mopepuka
Nawu mndandanda wazakudya zingapo zomwe zimathandizira kuchiza komanso kuchepetsa chiberekero cha fibroids moyenera. Onani.
1. Amla:
Amla amadziwika kuti ndi antioxidant, amla ndi chimodzi mwazinthu zabwino kwambiri zachilengedwe zomwe zimachiza uterine fibroids. Tengani supuni ya tiyi ya ufa wa amla, sakanizani pamodzi ndi supuni ya tiyi ya uchi kenako mukhale nayo m'mawa kwa mwezi umodzi. Zotsatira zake ndizodabwitsa.
2. Zogulitsa Mkaka Wochepa:
Phatikizani mkaka wopanda mafuta monga mkaka ndi yogurt wokhala ndi calcium yambiri. Calcium imathandiza kupewa kukula kwa zotupa.
3. Zipatso ndi Masamba:
Zipatso ndi ndiwo zamasamba ndizochepa kwambiri, zimakhala ndi michere yambiri komanso ma antioxidants achilengedwe. Izi zimathandiza kuchepetsa kutupa komanso kulakalaka chakudya motero zimapewa kunenepa kwambiri. Kunenepa kumalumikizidwa mwachindunji ndikukula kwa ma fibroids.
4. Garlic:
Wodziwika kuyambira nthawi zakale, adyo ndi imodzi mwazinthu zabwino kwambiri zachilengedwe za antioxidants komanso anti-inflammatory zomwe zimathandiza kupewa kukula kwa uterine fibroids ndi zotupa zina. Kudya ma clove a adyo 2-3 tsiku lililonse kumathandiza.
5. Mbewu Zonse:
Olemera ndi fiber, mbewu zonse zimathandizira kukhalabe ndi chiberekero komanso kupewa kukula kwa chiberekero cha uterine.
6. Nyemba:
Nyemba zili ndi michere yambiri ndipo mulibe glycemic index yomwe imadziwika kuti imathandizira kuchepa kwa uterine fibroids. Kuonjezera nyemba ku chakudya cha tsiku ndi tsiku kumathandiza.
7. Ndine:
Soy imakhala ndi gulu lotchedwa phytoestrogen, estrogen yachilengedwe yomwe imathandiza kupewa kukula kwa ma fibroids m'mimba.
8. Tiyi Wobiriwira:
Tiyi wobiriwira amakhala ndi gulu lotchedwa Epigallocatechin gallate (EGCG). Kafukufuku angapo atsimikizira kuti EGCG iyi imathandizira kupewa kukula kwa ma cell a fibroid.
9. Zaphulika:
Olemera mu fiber komanso omega-3 mafuta, mbewu zamataya zimathandiza kupewa kukula kwa uterine fibroids. Onjezerani nthabwala pazakudya zanu zatsiku ndi tsiku zimathandizira kufinya ma fibroids m'chiberekero.
10. Vinyo woŵaŵa wa Apple Cider:
Vinyo wosasa wa Apple cider amathandizira kuchotsa poizoni mthupi komanso amathandizira kuwonda komanso amathandizira kufinya kwa uterine fibroids. Tengani kapu yamadzi, sakanizani supuni imodzi ya vinyo wosasa wa apulo ndikumwa kamodzi patsiku.
