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Kodi mumapewa kuvala zovala zopanda manja chifukwa cha khungu lanu lamanja? Ngati ndi choncho, werenganibe, monga lero tikudziwitsani za njira zabwino kwambiri zolimbitsira khungu la mkono.
Ndi zaka, khungu lathu limatha kutambalala ndipo kapangidwe kake ka collagen mthupi lathu amachepetsa. Izi zimayambitsanso mphamvu ndipo zimapangitsa mikono yathu kuoneka ngati yokalamba komanso yoseketsa. Ngakhale ndizosapeweka zomwe palibe amene angathawe, pali njira zopangira khungu lanu lamanja lolimba komanso lamphamvu kwambiri.
Pali ma opaleshoni angapo opangira zodzikongoletsera kuti khungu likhale lolimba. Komabe, palibe imodzi mwazomwe sizili zoyipa ndipo ndichifukwa chake, nthawi zonse kumakhala bwino kugwiritsa ntchito njira zachilengedwe zomwe zili zotetezeka, zotetezeka komanso zotsika mtengo.
M'ndandanda yamasiku ano, talemba njira zingapo zomwe zingapangitse masiku anu a khungu lankhondo kukhala chinthu chakale.
Izi kunyumba ndi chithandizo chachilengedwe cha khungu lomwe likugwedezeka pamiyeso layesedwa ndi amayi ambiri. Chifukwa chake, ayesereni kumangitsa khungu lamikono m'njira yachilengedwe kwambiri.
Nazi njira 12 zapamwamba zolimbitsira khungu la saggy. Yang'anani.
Chidziwitso: Nthawi zonse yesani khungu lanu musanagwiritse ntchito khungu lanu lonse kuti mudziwe momwe khungu limakhudzira chinthucho.
1. Pukutani Ndi Mchere Wamchere
Kupukuta ndi mchere wanyanja ndi njira yoyeserera yolimbitsa khungu lamanja. Kuchita izi kamodzi pa sabata kumatha kukhathamiritsa khungu lanu ndikupangitsa kuti khungu lanu likhale lolimba.
Momwe Mungalembetsere:
Sakanizani supuni ya tiyi yamchere wamadzi ndi madzi ndikugwiritsa ntchito chopukutira kuti muzigwiritsa ntchito pakhungu lanu lamanja. Pitirizani kupukuta modekha kwa mphindi 5, musanatsuke ndi madzi ozizira.
2. Ikani Kusakaniza Kwa Strawberries Ndi Uchi
Kuphatikiza kwa strawberries ndi uchi kumawerengedwa kuti ndiwothandiza kwambiri pakukhwimitsa khungu. Zosakaniza zonsezi zimatha kukonza kukhathamira kwa khungu lanu.
Momwe Mungalembetsere:
Swani ma strawberries ochepa ndikusakaniza ndi uchi wina. Thirani kusakaniza pamalo okhudzidwa ndikuwasiya kwa mphindi 15, musanatsuke ndi madzi ofunda.
3. Kutikita ndi Mafuta a mpiru
Mafuta a mpiru ndiabwino pakulimbikitsa kufalikira kwa magazi komanso kukhathamira kwa khungu. Njira yachikhalidweyi yatsimikiziridwa kuti ndiyothandiza kwambiri ndipo ndichimodzi mwazinthu zosavuta kuchita zomwe mungachite kuti muwongolere mawonekedwe am'manja anu.
Momwe Mungalembetsere:
Tengani masupuni awiri a mafuta a mpiru ndikusisita nawo mikono yanu. Yesani chithandizo chophwekachi komanso champhamvu pakhungu lomwe likugundika m'manja, osachepera 3-4 pa sabata kuti mupeze zotsatira zabwino.
4. Ikani Mbewu Zamasamba Ndi Ndimu
Mbeu za fulakesi kuphatikiza ndi mandimu zitha kugwira ntchito modabwitsa pa khungu lanu la khungu la saggy. Zonsezi zimakhala ndi vitamini C ndi ma antioxidants ena ofunika omwe amathandiza khungu lanu kuti likhale lolimba.
Momwe Mungalembetsere:
Lembani mbewu zochepa za fulakesi m'madzi usiku wonse. M'mawa, sakanizani nyemba zonyowa ndi supuni ya mandimu. Ikani mafutawo pakhungu lanu lamanja ndikusunga kwa mphindi 15 musanatsuke ndi madzi otentha.
5. Siyani Aloe Vere Gel Usiku Usiku
Aloe vera gel ndi mankhwala okalamba omwe amagwiritsidwa ntchito pochiza mkono. Gel iyi ndi malo opangira mphamvu ya michere komanso ma antioxidants omwe angakuthandizeni kulimbitsa khungu lanu.
Momwe Mungalembetsere:
Sungani supuni 2 za aloe vera gel osakaniza m'manja mwanu. Siyani gel osakaniza usiku wonse kuti mumange khungu lakumtunda. Sambani m'mawa ndi madzi otentha.
6. Ikani Peyala ndi Madzi A nkhaka
Zonsezi, mapeyala ndi nkhaka amadziwika kuti amalimbikitsa kupanga ma collagen ndikuthandizira khungu lanu kuti likhale lolimba. Podzaza ndi ma antioxidants amphamvu, mankhwalawa amatha kugwira bwino ntchito akagwiritsidwa ntchito limodzi.
Momwe Mungalembetsere:
Sakanizani avocado yakucha ndikusakaniza ndi supuni 2 za madzi a nkhaka. Kenaka ikani pang'onopang'ono kusakaniza kwanu pakhungu lankhono. Pitirizani kwa mphindi 15 musanatsuke ndi madzi ofunda.
7. Ikani ufa wa sinamoni ndi ufa wamoto
Kuphatikiza kwa sinamoni ufa ndi turmeric ufa amadziwika kuti amalimbikitsa kwambiri kuchuluka kwa collagen. Izi zitha kubweretsa kukulitsa kwa mikono.
Momwe Mungalembetsere:
Tengani supuni 2 za ufa womwe watchulidwa kale ndikusakaniza ndi supuni 2 zamadzi. Gwiritsani ntchito pang'onopang'ono pamalo onse okhudzidwa. Siyani kaye kwa mphindi 15, musanatsuke ndi madzi.
8. Ikani Mazira Oyera
Dzira loyera limakhala ngati lachilengedwe lachilengedwe likamagwiritsidwa ntchito pakhungu laling'ono. Chithandizo chodabwitsa ichi chimadziwika chifukwa chothandiza kumangitsa khungu lamanja.
Momwe Mungalembetsere:
Tengani azungu azungu awiri ndikuwapukutira onse pamodzi. Kenaka perekani izi mosakanikirana ponseponse pakhungu la saggy m'manja. Lolani kuti likhazikike pakhungu lanu kwa mphindi 20-25, musanaipukutire ndi nsalu yonyowa. Izi zochizira kunyumba zitha kugwira ntchito zodabwitsa zikagwiritsidwa ntchito kawiri mu sabata.
9. Ikani Fuller’s Earth
Dziko lapansi lodzaza ndi zinthu zachilengedwe zomwe zimatha kusungunuka khungu lanu, ndikupangitsa kuti likhale lolimba komanso lolimba. Chithandizo chakale ichi ndi choyenera kuyeserera sabata iliyonse.
Momwe Mungalembetsere:
Sakanizani supuni ya nthaka yodzaza ndi supuni ya madzi. Ikani mafutawo pakhungu lanu lonse lamanja. Lolani paketi iume kanthawi pang'ono, musanatsuke ndi madzi otentha.
10. Pukutani Ndi Mafuta A Kofi Ndi Ginger
Kukhalapo kwa omwe amagwiritsa ntchito bio m'malo a khofi kumapangitsa kukhala njira yabwino yolimbitsira khungu lakumtunda, makamaka akagwiritsa ntchito mafuta a ginger, zimathandizira kuthana ndi vutoli kuchokera muzu.
Momwe Mungalembetsere:
Tengani supuni ya tiyi ya ufa wa khofi ndikusakaniza ndi madontho ochepa a mafuta a ginger ndi supuni ya tiyi ya mafuta a kokonati. Patsani modekha kusakaniza uku pakhungu la saggy ndikuthira mothandizidwa ndi pukusi. Awa ndi mankhwala abwino kwambiri pakhungu lomwe likugundika m'manja.
11. Kutikita mafuta amondi mafuta
Mafuta a amondi ndi imodzi mwazithandizo zabwino kwambiri zolimbitsa khungu. Mafuta achilengedwewa amakhala ndi mavitamini ofunikira komanso michere yolimbitsa thupi yomwe imatha kumangitsa khungu lakumanja ndikupangitsa kuti izioneka yothina.
Momwe Mungalembetsere:
Tengani madontho pang'ono a mafuta a amondi ndikusisita mdera lomwe lakhudzidwa. Kusisita mozungulira mozungulira kwa mphindi 10-15 kumatha kumangitsa khungu lanu lamanja. Tumizani kutikita minofu, yesetsani kusiya mafuta pakhungu lanu kwa mphindi zosachepera 20 musanayeretse.
12. Ikani Madzi a Apple Ndi Madzi a vwende
Zipatso zomwe zatchulidwazi zimadziwika kuti zimathandizira kukhathamira kwa khungu ndikulimbikitsa kupanga collagen. Ndiye chifukwa chake, kuphatikiza kwa zipatso zonsezi kumadziwika kuti kumangitsa khungu la mkono.
Momwe Mungalembetsere:
Chotsani msuzi wa apulo ndi vwende. Sakanizani timadziti tonse ndipo perekani pang'ono chisakanizo chonse m'manja mwanu, makamaka mdera lomwe muli ndi khungu lonyinyirika. Lolani kuti liume kwa mphindi 20, musanamange. Izi zikutsalira chithandizo chachilengedwe ndikofunikira kuyesa.
